Nutrition for mastopathy of the mammary gland. Proper diet for fibrocystic mastopathy. Proper nutrition for mastopathy: a diet from a mammologist and ways to diversify the menu

Read more->

Diet goals:

The diet allows:

• 
  fish;

Diet Benefits:

Watermelon peel compress

Succession, eucalyptus and celandine

Read more >

Cakes with iodine

Beet and cabbage compress

Diet and proper nutrition for mastopathy of the mammary glands

Mastopathy is a pathology of the mammary gland with a multifactorial nature of development, in which there is a proliferation of connective tissue. This leads to the formation of cavities filled with liquid inside. For effective therapy, it is recommended to combine complex treatment (taking hormonal and anti-inflammatory drugs) with a special diet. A diet for mastopathy of the mammary gland is able to normalize the hormonal system of a woman. But it helps only in the initial stages of the disease. In advanced cases, the diet serves as an addition to basic therapy.

Nutrition and the risk of mastopathy

Scientists have proven the relationship between diet and the occurrence of mastopathy. The disease occurs due to an imbalance between two hormones: estrogen and progesterone. The use of certain food groups adversely affects the level of hormones, so you can’t eat them with mastopathy. These include:

The basis of nutrition for mastopathy

The most important rule of the diet for fibrocystic mastopathy is to increase the amount of vegetable and dairy products while reducing high-calorie rich and fatty foods.

They eat 5-6 times a day in small portions. Animal fats are best replaced with vegetable oils. It is believed that you need to use at least one liter of fluid per day for mastopathy. This issue is decided by the attending physician, since in case of kidney diseases, intensive drinking regimen may aggravate the situation.

Exclude products that disrupt the functioning of the gastrointestinal tract and contribute to weight gain and the appearance of edema. These are smoked meats, marinades, margarine, semi-finished products, fatty broths.

Can be used for mastitis

The following foods must be included in your diet:

Fibrous mastopathy involves a diet that consists of certain foods. They help to increase the level of the immune system and normalize the balance of hormones. Recommended products for mastopathy , which normalize the balance of hormones and have antitumor properties:

• garlic. Helps fight cancer cells. To enhance its effectiveness, it is necessary to cut the clove into thin plates and leave for 10 minutes;
• legumes, green vegetables. Help regulate hormone synthesis;
• beets, spinach. They are powerful antioxidants;
• brewer's yeast, brazil nuts. Promote the absorption of iodine and protect against harmful effects ultraviolet due to the presence of selenium and lycopene;
• beef, vegetable oils. Reduce pain due to the high content of vitamin E;
• tea (white and green). It has an anticarcinogenic effect, as it is rich in catechin, which helps to normalize blood sugar levels, produces antitumor and wound healing effects;
• mussels, seaweed, cod and other seafood. Improve the functioning of the endocrine system;
• tomatoes. They contain lycopene, a substance that is recognized as an anti-cancer compound. And with mastopathy, the risk of degeneration into cancer is quite high. The highest amount of lycopene is found in tomatoes that have undergone heat treatment.

Be sure the diet should include fresh juices, whole grain bread, bran, cereals (except semolina), nuts, cheeses.

Multi-colored diet menu for mastopathy

Such a menu was developed by American scientists to facilitate the preparation of the correct diet for fibrocystic mastopathy. In it, each day is assigned a specific color, according to which products should be selected.

1. Monday. Marked in white. On this day, you can eat rice, proteins, rice, potatoes, that is, products that have a white color. No sugar, sour cream, cream and other fatty foods.
2. Tuesday. It's a red day. The diet should include tomatoes, red lentils, beets, red fish.
3. Wednesday. Wednesday is Green Food Day. You can eat kiwi, cucumbers, green peppers, pears, parsley, dill, apples.
4. Thursday. On Thursday, preference is given to orange food. These are pumpkin, dried apricots, carrots, oranges, tangerines, grapefruits.
5. Friday. This day is highlighted in purple. Preference should be given to eggplant, grapes, plums, cauliflower. They improve the functioning of the liver, blood-forming organs, and the brain.
6. Saturday. Yellow day. You can eat cheese, honey, egg yolks, corn.
7. Sunday.

The “rainbow” diet week ends with a neutral or unloading Sunday. On this day, one of the most suitable products is selected from the list of allowed products. Throughout the day, only dishes from it are consumed. Tea without milk and pure water are allowed.

A colorful diet is a pretty interesting idea. Making a menu for the week is very exciting and easy. In addition, the bright rainbow of the grocery basket can improve mood. Products of the same color should be a priority, but this does not mean that you can not eat something else, if desired, the diet is supplemented with other permitted products.

Diet Results

Adjusting the diet in the presence of mastopathy solves three main tasks:

• elimination of problems in the work of the intestine;
• normalization of weight;
• regulation of the hormonal background.

Proper nutrition for mastopathy of the mammary gland, giving up bad habits, herbal medicine for early dates detection of the disease good result and after a few months, the tumors resolve. According to medical observations, a properly composed diet increases the effectiveness of conservative therapy by 35%. After the diet, pain in the chest area decreases, weight normalizes, the risk of developing oncological processes decreases, breast tissues become normal, the number of seals and their size decrease. When compiling a diet, you should always consult with a doctor - an endocrinologist and a nutritionist.

Diet for mastopathy - selection of products and diets

Products for a diet with mastopathy

Modern medicine believes that the main cause of mastopathy is an imbalance between the female hormones estrogen and progesterone. Usually, the latter is simply not enough, and estrogens at the same time provoke swelling and an increase in connective tissue. Progesterone has the opposite effect, but if it is not enough, mastopathy appears.

Is it possible to balance the hormonal sphere of a woman with the help of a diet? Currently, the influence of certain foods on the state of hormonal balance has been proven. First of all, to eliminate violations, it is necessary to take omega-three and omega-six fatty acids. These substances are found in fatty marine fish - salmon, trout. They are rich in flax seeds and linseed oil. The latter is consumed cold, as a dressing for salads, and flax seeds can be added to cereals, soups, main dishes. But fried foods and cooking in butter should be abandoned - such food provokes fluid retention and can only complicate the course of the disease.

The diet for mastopathy also limits other “provocateurs” of edema - salinity, marinades, hot sauces, sweets and fruits rich in simple carbohydrates. It is recommended to switch to honey in small amounts and natural stevia. You should not drink alcohol above the medical norm. In the latter, preference should be given to dry wine.

The nutrition of patients with mastopathy should contain a lot of vegetables and fruits. Eat more cabbage, cranberries, blueberries, blueberries, raspberries, broccoli. Grapefruits and all citrus fruits, peaches, dried apricots and apricots are also useful. But soy products should be limited. Soy is one of the strong natural stimulants of estrogen production, so it should be eaten minimally.

Diets for mastopathy

For the duration of treatment, you should abandon rigid low-calorie diets, as in some cases, they can cause a lack of progesterone. Stick to a daily caloric intake of 2000-2200 kcal, and do not forget about the treatment prescribed by your doctor. In nutrition, stick to the usual healthy scheme - three main meals, two snacks, a minimum of fried and spicy, a varied diet. How to build a diet?

Start the day with breakfast - a bowl of oatmeal with some nuts and honey, and some flax seeds. If you are used to coffee, allow yourself 1-2 cups of this drink in the morning, but give up synthetic substitutes for cream and milk.

After a couple of hours, have a snack with a handful of nuts with raisins, but without adding salt and sugar. For lunch, eat a piece of steamed fish, or chicken, or beef, the side dish can be anything except fried potatoes and pasta flavored with a fatty sauce. For an afternoon snack, choose a large cup of legal berries or one or two fruits with a cup of yogurt. Well, for dinner, cook yourself fish or seafood with a large vegetable salad, and do not forget about taking vitamins. To prevent relapses and alleviate the course of the disease, avoid the typical female dietary mistake - living on “tea and coffee with sweets” combined with a heavy, fatty dinner.

Proper nutrition for mastopathy: a diet from a mammologist and ways to diversify the menu

Treatment of mastopathy should be comprehensive, including hormonal preparations in the form of tablets and injections, tested folk recipes, massages and other procedures.

A very important place is occupied by the right lifestyle and a well-composed menu.

The diet will correct the patient's condition, remove pain symptoms and make the treatment more effective.

Diet for breast mastopathy

One of the reasons for the formation of mastopathy is excess weight caused by malnutrition. An increase in the percentage of fat in the body leads to the release of estrogens, which provokes the further formation of tumors.

In this case, even hormonal injections and shock doses of steroids will not give the desired result.

In order for the drug treatment of mastopathy to work, it is necessary to adjust the diet.

It has been proven that a decrease in body weight by several kilograms significantly alleviates the condition of patients and speeds up recovery.

Food should be moderate in calories.

It is important to reduce the overall percentage of fat, giving preference to nutritious foods enriched with valuable vitamins and minerals.

By losing weight and adhering to the right diet, you can cure a mild degree of fibrous mastopathy without resorting to medication at all.

With more advanced forms, the diet will be an excellent help for the doctor, making the treatment regimen more effective.

What is useful, and what should be discarded?

The basis of the menu should be vegetables, fruits, whole grains. It is recommended to include in the diet sour-milk products with a reduced percentage of fat, soy dishes, lean meat, poultry and fish.

Soups on vegetable broths, green tea, homemade fruit drinks from fresh or frozen berries are very useful.

It is worth abandoning fatty meat, hydrogenated fats, purchased sweets, ice cream.

During exacerbations, coffee and other caffeinated products are contraindicated: black tea, cocoa, carbonated drinks and even chocolate.

Alcohol of any kind is prohibited. Products are not recommended to be fried or grilled, they are best boiled, baked, stewed or steamed.

And also find out in the article whether mastopathy is curable and whether it can pass by itself.

Sample menu for the week

With mastopathy, it is preferable to eat varied, reducing the size of portions and increasing the number of meals. Perfect option- Five meals a day, including a light afternoon snack and a second breakfast.

Try to make up for a week, focusing on the proposed option.

Diet for mastopathy from a mammologist:

• omelet with vegetables;
• a piece of grain bread;
• green tea, 2 dates.

Second breakfast: half a grapefruit.
Dinner:

• cream soup of green peas;
• steamed cod with couscous;
• homemade dried fruit compote.

Snack: a few cubes of cheese, a spoonful of honey, green tea.
Dinner:

• vegetable stew;
• cranberry jelly.

Tuesday
Breakfast:

• oatmeal with honey;
• green tea with milk.

Second breakfast: baked apple with raisins.
Dinner:

• cabbage soup from fresh cabbage;
• potato casserole;
• apple jelly.

Snack: natural yogurt with a spoonful of blueberry jam.
Dinner:

• chicken breast with stewed beans;
• rosehip tea.

Wednesday
Breakfast:

• semolina pudding with berry sauce;
• hibiscus tea.

Second breakfast: grain bread sandwich with curd cheese.
Dinner:

• lentil soup;
• lazy pigeons;
• berry juice.

Afternoon snack: 2-3 tangerines.
Dinner:

• spaghetti with shrimps in tomato sauce;
• fruit salad.

Thursday
Breakfast:

• cheesecakes with yogurt;
• chicory drink with skimmed milk.

Second breakfast: banana.
Dinner:

• mushroom soup;
• steam cutlets with brown rice;
• cranberry juice.

• crackers from grain bread with honey;
• rosehip tea.

• stuffed peppers;
• milk jelly.

Friday
Breakfast:

• soft-boiled egg;
• bran bread toast.

Second breakfast: 2 apples.
Dinner:

• tomato soup;
• turkey fillet with green peas;
• sea ​​buckthorn jelly.

Afternoon snack: fruit salad.
Dinner:

• vegetable stew with eggplant and potatoes;
• baked bananas.

Saturday
Breakfast:

• lazy low-fat cottage cheese dumplings;
• chicory drink.

Second breakfast: toast with cheese.
Dinner:

• vegetable soup;
• baked fish with mashed potatoes;
• apple compote.

Afternoon snack: carrot juice.
Dinner:

• stuffed tomatoes;
• baked pear with cranberries.

Sunday
Breakfast:

• omelet with mushrooms;
• grain toast;
• rosehip tea.

Second breakfast: yogurt with apricot puree.
Dinner:

• soup with meatballs;
• stuffed eggplant;
• berry compote.

Afternoon snack: milkshake with frozen strawberries.
Dinner:

• steamed shrimp, wild rice with tomato sauce;
• baked peaches.

How to diversify?

Mammologists are sure that you need to eat varied and tasty. A balanced menu will help to avoid breakdowns, sudden weight gains, apathy and drowsiness.

Do not completely abandon delicacies or sweets.

It is important to be able to choose those products that will not bring harm, and ideally will be beneficial to health.

Try cooking restaurant-grade dishes with vegetables. For example, zucchini, tomatoes or eggplant can be stuffed with a mixture of stewed vegetables and herbs, sprinkled with low-fat pickled cheese and baked until golden brown.

Instead of the usual cabbage soup and borscht cook mouth-watering puree soups from fresh or frozen vegetables: green peas, broccoli, cauliflower, pumpkin, carrots. Pay attention to leafy salads and spicy vegetables, boldly add them to snacks and hot dishes.

A variety in the menu will bring cereals and legumes, rich in fiber and trace elements. Include couscous, red, green and yellow lentils, bulgur on the menu. From these products, you can cook morning porridge on the water or an unusual side dish for meat and poultry.

Instead of harmful store-bought sweets and chocolate, prepare fruit desserts. Try baked apples and pears, berry mousses with gelatin and skim milk, homemade yogurts with homemade jam brewed with minimal sugar.

Such food is not only healthy, but also very tasty, it is perfect for the whole family.

With mastopathy, the diet should not at all be monotonous, insipid and boring. It can be turned into an exciting culinary quest.

It is important to eliminate absolutely unacceptable foods and reduce portions. Proper nutrition will help to reduce weight, and with it the risks of relapse will also go away.

You will be able to find Additional information on this topic in the Treatment section.

Diet and nutrition for breast mastopathy

According to medical observations, diet and nutrition for fibrocystic mastopathy is simply necessary, since the correct menu increases the effectiveness of the therapy by 30-50%. If you have been diagnosed with mastopathy, then pay special attention to your diet.

The importance of proper nutrition in mastopathy

The development of fibrocystic mastopathy is directly related to the work of the intestinal tract. The weak activity of the intestinal tract, accompanied by chronic constipation, inadequate intake of fiber (a complex form of carbohydrates) and a change in the microflora of the body, causes the reverse absorption of excreted estrogens in the bile. Therefore, for those who suffer from such a disease, doctors strongly recommend eating food every day that contains a lot of fiber and drinking about 1.5 liters of water per day.

The story of our reader about how she cured mastopathy and prevented cancer!
Doctors are dumbfounded! New way in the treatment of MASTOPATHY open. All you need is before bed... Read more->

Diet goals:

• remove harmful elements from the body;
• prevent constipation.

Since the output of steroid hormones depends on the work of the liver and biliary tract, you should take B vitamins, which are contained in food supplements or pharmaceutical products.

The main principles of rational nutrition:

• increase the intake of easily digestible carbohydrates;
• reduce the mass fraction of fats in food;
• normalize the order of drinking water during the day;
• use the minimum amount of table salt.

What not to eat with mastopathy

• animal fats - they have a lot of cholesterol, which impede the work of the liver, which affects height, weight, skin and even hair color;
• fried, smoked and spicy food - it contains a lot of carcinogens;
• conservation - contains substances that provoke oncology;
• salt - it cannot be abused, since it tends to retain water in the body;
• alcohol - aggravates the work of the liver, therefore, the decomposition of sex hormones occurs, the proportion of estrogen increases;
• soda - contains a lot of steroid hormones that increase the risk of accumulation of local accumulation of subcutaneous fat. In the fat cells of the body, estrogens accumulate and persist for a very long time;
• cocoa, coffee, black tea - contain methylxanthines, which increase the growth of breast tissue and cause fluid to accumulate in them.

Nutrition should provide the body with the nutrients it needs in the right proportions.

The diet allows:

• lean meats (rabbit, horse meat, turkey, chicken, beef and veal);
  fish;
• fermented milk products (yogurt, matsoni fermented baked milk, etc.);
• oil (vegetable or butter);
• vegetables (cabbage, spinach, tomatoes, etc.);
• fruits and berries (oranges, apricots, lingonberries and blueberries, etc.).

Meat is better to buy homemade. As for fish, it has a high content of iodine, the lack of which can cause seals in the mammary gland.

The daily menu should include a large number of vegetables, as they contain fiber. Vegetables can be eaten raw or cooked. If raw vegetable crops have caused discomfort in the abdomen, then it is better to refuse and give preference to vegetables that have undergone combined heat treatment.

Fruits, especially apples, are rich in fiber. Therefore, they need to be eaten every day. Berries are also very useful. They contain many vitamins, macro- and microelements.

Diet for fibrocystic mastopathy

Diet for mastopathy is balanced diet with a low content of saturated fatty acids with a predominance of plant foods.

Diet Benefits:

• reduction of pain in the chest;
• partial or complete changes in the tissues of the breast;
• reducing the risk of developing a malignant tumor in the breast;
• getting rid of extra pounds;
• have a positive effect on other organs and systems of the body.

Of great importance, in the treatment of mastopathy, doctors attach vitamins and other nutrients. They protect the cell membrane of the mammary gland from damage, have a beneficial effect on cells and stabilize the nervous system.

Thus, with the diet described just above, everything nutrients in the right amount enter the body. People who have health problems and those who do not have them can follow such a diet.

Such a diet helps to restore health and maintain a good shape for many years.

Folk recipes for mastopathy

All remedies for breast mastopathy, which belong to traditional medicine, are conditionally divided into external and internal (decoctions, infusions, powders and juices).

Infusion of string, motherwort and common yarrow

2 tbsp. l. tripartite series, 1st. l. motherwort and 1 tbsp. l. ordinary yarrow pour boiling water and let it brew for 60 minutes. Strain. Drink 100 ml in the morning and evening 30 minutes before meals. Pregnant women are forbidden to take such an infusion.

Watermelon peel compress

Grind dried watermelon rinds in a coffee grinder. Pour them with boiling water until the consistency of porridge. Apply a warm mixture to the sore chest at night after 24 hours until the seals disappear completely.

Cabbage and yogurt compress

Twist the cabbage in a meat grinder, add yogurt, transfer the resulting mixture to a linen cloth and attach it to an unhealthy chest area. During the day, the compress should be changed several times, preventing it from drying out. Apply until the pain disappears. In parallel with this application, you need to drink an infusion: boil 100 g in 500 ml of milk. dill seeds. Set aside for 2 hours. Take morning, afternoon and evening 160 ml 30 minutes before meals (21 days).

Succession, eucalyptus and celandine

All for 1 dessert spoon - string, eucalyptus leaves and celandine. Mix. Then 1 tbsp. l. the resulting consistency pour boiling water (glass). Within 30 minutes it should be brewed, then strain. Take 15 minutes before meals 2 tbsp. l. morning, afternoon and evening (30 days).

Ideal remedy for the treatment of mastopathy! + Prevention of breast cancer
Read more >

Cakes with iodine

1 egg yolk, 3 tbsp. l. rye flour, 1 tsp honey, 3 drops of iodine mix and knead the dough well. Make cakes. Apply on the chest for 14 days, then take a break (21 days) and apply again for 14 days.

Beet and cabbage compress

Ingredients: 1 medium sized beetroot, 1 tbsp. l. honey, 1 cabbage leaf.

Beets on a grater, add honey, stir and put on a cabbage leaf. Apply the compress to the chest in the morning, afternoon and evening for 40 minutes.

Ingredients: 1 glass of lemon juice, 1 glass of black radish juice, 1 glass of carrot juice, 1 glass of squeezed garlic juice, 1 glass of beetroot juice, 1 glass of Cahors, 1 glass of honey.

Mix everything and pour into jars, store in a cool place. Take 1 tbsp. l. morning, afternoon and evening 30 minutes after eating until the end of the mixture, take a break (30 days) and repeat the intake (5 courses).

Before turning to traditional medicine, be sure to go for a consultation with a doctor who will prescribe gentle medicines for you.

Of course, the diagnosis of "mastopathy" sounds very scary, although it is not fraught with any danger. This disease is diagnosed in half of the female population. And a simple diet can cope with it, but you just need to stick to it constantly.

General principles of diet for breast diseases

The diagnosis of mastopathy obliges a woman to take a more responsible approach to her own diet, since the diet can significantly affect the woman's daily well-being. Proper nutrition with breast mastopathy will help a woman reduce pain during the course of the disease. In this article, we will analyze what you should always eat, and what should be discarded.

1. Often, patients are prescribed to significantly limit, and with severe pain in the chest, and completely abandon the use of tea and coffee, as well as cocoa-containing products. This recommendation for making a diet for mastopathy can reduce discomfort and pain in the chest.
2. It is recommended to increase the amount of food rich in fiber (fresh vegetables, fruits, cereals, cereals), since mastopathy can be accompanied by diseases of the gastrointestinal tract, liver and lead to changes and imbalances of intestinal microorganisms, as well as chronic constipation.
3. Be sure to include oils in your daily diet, and it is not necessary to limit yourself to traditional sunflower and butter oils - olive and mustard oils significantly improve digestion.

1. Do not forget about protein-rich food - it is not only satisfying, but also healthy, because it helps to avoid the accumulation of fluid in different systems of the female body.
2. Subject to these recommendations, do not forget about sufficient fluid intake, preferably clean water without gas (at least 2 liters per day). In addition, it is worth facilitating the removal of fluids from the body by reducing salt intake. This measure can also be attributed to methods for preventing mastopathy, since maintaining the water balance in the body is important for overall health.

Along with a balanced diet for mastopathy, it is necessary to carry out vitamin therapy, paying special attention to vitamins of groups A, E, B, P and C. At the same time, you can choose ready-made pharmacy mineral-vitamin complexes, and eat foods with a high content of these vitamins (for example, with a lack of vitamin E, nuts, seeds, bran and bee pollen will come to the rescue).

An additional measure to maintain the body in case of a hormonal imbalance can be phytotherapy, within which certain collections of medicinal plants and herbs are used, which normalize the flow of metabolic processes in the body.

Features of the choice of products for a therapeutic diet

Goals proper nutrition:

1. Facilitate the work of the liver, biliary tract, intestines.
2. The fight against excess weight.
3. Normalization of metabolic processes.
4. Prevention of pain syndrome, prevention of growth of pathological tissues in the gland.

Important! Hyperplasia of breast tissue is the result of a metabolic disorder. The diet in the treatment of mastopathy is aimed at restoring the desired balance of proteins, fats and carbohydrates.

Correct distribution of nutrients:

• Fats. Excess fat cells are a reservoir of estrogen, so the daily portion of animal fat should be limited to 30 grams. It is impossible to exclude lipids from the diet at all; the body draws vitamins A, D, E and polyunsaturated fatty acids from them. Doctors advise patients to consume enough nuts different types, seed kernels, vegetable oils.
• Carbohydrates. Complex carbohydrates are excluded from the diet: refined fats, rich pastries, polished cereals, pasta soft varieties, honey, grapes, potatoes. This group of products provokes the production of insulin. It, in turn, stimulates glandular tissue hyperplasia through a series of chemical transformations.
• Squirrels. The usual source of protein for us - meat and milk, is harmful for hormonal dysfunctions due to the content of animal estrogens. A great alternative to red meat is seafood.

Some practical advice by diet:

1. Nutrition for mastopathy should be fractional - you should eat 5-6 times a day in small portions.
2. Method of preparation - stewing, boiling. From frying, smoking will have to be abandoned.
3. Vegetables and fruits should be consumed raw.
4. The water load should be evenly distributed throughout the day.

The benefits and harms of popular drinks

Drinks from dandelion roots, chicory, Jerusalem artichoke, barley grains and pearl barley have a beneficial effect on metabolism in mastopathy of the mammary gland. Below we will dwell in more detail on the questions of whether it is possible to drink alcohol, cocoa and coffee with mastopathy.

Is it possible to drink coffee with mastopathy?

There is no consensus among mammologists about whether it is possible to drink coffee and consume caffeine-containing products with mastopathy. Coffee beans are rich in potassium, magnesium, iron, rutin, which are beneficial for women's health. On the other hand, xanthines, which include caffeine, are considered harmful. Xanthines deplete the nervous system, provoke fluid retention in the breast tissues.

Is it possible to drink ginger tea with mastopathy?

Ginger is a storehouse of nutrients. The root of the plant contains ascorbic and nicotinic acids, magnesium, phosphorus, iron, potassium, calcium. Ginger tea accelerates metabolic processes, stimulates weight loss.

Remember! Ginger contains phytoestrogens!

As you know, the main cause of breast dysplasia is an imbalance of hormones. Only the attending physician will tell you whether it is possible to drink ginger tea with mastopathy with hyperestrogenism.

Is it possible to drink chicory with mastopathy?

A drink made from chicory is not only possible, but should also be included in your diet.

Effects of chicory:

• vitamin-mineral complex "beauty" (vitamins A, C, E, magnesium, calcium) improves skin turgor, stimulates weight loss;
• natural prebiotic inulin improves intestinal motility, bile secretion, has a positive effect on the population of bifidum bacteria;
• B vitamins normalize the functioning of the nervous system.

Important! Healthy bowel and liver function is essential for proper hormone metabolism. Inulin from chicory has a mild therapeutic effect on these organs.

Is it possible to drink alcohol with mastopathy?

Important! Some benign breast tumors are considered precancerous! The use of any provocative products accelerates the transformation of dysplasia into oncology.

“Can a woman drink alcohol with mastopathy?” – definitely not! European studies in recent years confirm the relationship between the abuse of strong drinks and the development of breast neoplasia. Alcohol causes the death of liver cells, which entails a violation of the excretion of excess estrogen. And hormonal imbalance stimulates the formation of breast tumors.

Is it possible to drink cocoa with mastopathy?

Cocoa beans contain the same caffeine. Its harm in hormonal dysplasia was discussed above. Therefore, the use of cocoa is as undesirable as coffee, black tea and Coca-Cola.

If you have no idea how to get by in Everyday life without coffee and cocoa, accustom yourself to drink chicory or barley drink with mastopathy. They imitate your favorite taste, but do not have a negative impact.

A healthy diet will help not only in solving the main problem. The diet will unload the digestive tract, add strength and lightness, normalize metabolic processes, and strengthen the immune system.

Mastopathy is a disease of the mammary glands, which is accompanied by neoplasms in the chest area. It is characterized by the appearance of nodular seals, benign tumors of the mammary glands, which can turn into malignant ones. The most common fibrocystic mastopathy, the causes of which can be: hormonal disruptions in the body, diseases thyroid gland, liver disease, iodine deficiency, polycystic, hepatitis, gastritis, ulcers, dysbacteriosis, cholecystitis, as well as frequent stress, late delivery. An important role in the treatment of fibrocystic mastopathy is played by a special diet aimed at reducing pain and preventing relapses.

The essence of the diet for mastopathy

Nutrition for breast mastopathy should be aimed at maintaining hormonal balance in the body. Mastopathy - treatment and diet in combination will help reduce the risk of developing malignant tumors in the breast, make adjustments in the tissues of the mammary gland, stabilize the nervous system, get rid of extra pounds and have a beneficial effect on the state of the body as a whole.

With diffuse mastopathy, proliferation of connective tissues is observed. Diffuse mastopathy without proper treatment turns into nodular. Gradually, in the overgrown connective tissues, dense nodules are formed, about 2 mm in size. If left untreated, they can grow up to 4 cm in diameter. Diffuse mastopathy - diet is one of the effective methods of treatment.

Proper nutrition with breast mastopathy and fibroids can slow down the growth of connective tissues, as well as minimize the risk of developing benign cysts in the breast area. Before starting a diet for mastopathy, you should consult with your doctor to make individual adjustments to the diet.

Diet for fibrocystic mastopathy - basic rules:

• The daily calorie content of the diet for fibrocystic mastopathy should be no more than 2000 Kcal;
• You should eat at least 5 times a day, while three meals should be the main ones, and two should be snacks;
• It is recommended to eat at the same time when dieting;
• Every day you should drink at least 1.5 liters of water without gas;
• Salt must be excluded from the diet for fibrocystic mastopathy or its consumption should be reduced to a minimum;
• Every day, the diet menu should contain vegetables that can be consumed both raw and boiled, baked, stewed;
• Meat and fish dishes should be boiled, stewed or baked, frying should be excluded.

For effective treatment of mastopathy, in addition to diet, you also need proper rest, sleep, avoidance of stressful situations. Moderate physical activity is also shown. Perfect for long walks in the fresh air, exercise, refusal to use the elevator.

popular:

• ✅ Dairy diet for weight loss: menu for 7 days
• ✅ Weight loss and intestinal health - diet
• ✅ Oxaluria in adults and children - a diet menu for a week and a grocery list
• ✅ Diet for weight loss of the abdomen and sides for men - menu for the week

Approved Products

The diet for fibrocystic mastopathy should be composed exclusively of useful products, which will help stop the growth of connective tissues, and also help reverse this process.

Allowed diet products for fibrocystic mastopathy:

• Fish and seafood (especially salmon, herring, sardine, mackerel, mussels, shrimp). Contain a large amount of iodine;
• Lean meat and poultry (veal, beef, rabbit, turkey, chicken). Are sources of protein;
• Low-fat dairy and sour-milk products (kefir, cottage cheese, fermented baked milk, yogurt). Are sources of calcium;
• Legumes (beans, peas). Beneficial effect on hormonal levels;
• Beets, nuts, spinach, broccoli. They are natural antioxidants. Normalize the liver, cleanse the body of accumulated toxins and toxins;
• Vegetables (cucumbers, tomatoes, peppers, carrots, asparagus). Rich in fiber, normalize the work of the gastrointestinal tract;
• Cereals and cereals (oats, buckwheat, brown rice). Contribute to the rapid saturation of the body and normalize the work of the gastrointestinal tract;
• Fruits and berries (apples, pears, apricots, citrus fruits). Enrich the body with vitamins and minerals during a diet with fibrocystic mastopathy;
• Brewer's yeast. Lycopene and selenium, which are contained in brewer's yeast, contribute to the rapid absorption of iodine.

Of the drinks for fibrocystic mastopathy, tea (green and white) is recommended. The composition of tea contains catechins, which help to accelerate the removal of toxins, toxins and sugar from the body. Be sure to include white and green tea in your daily diet menu.

What foods are forbidden to eat with fibrocystic mastopathy

The diet for fibrocystic mastopathy excludes foods that provoke the growth of benign cysts in the chest area and an increase in the secretion of female sex hormones.

Diet of fibrocystic mastopathy - prohibited foods:

• Bread, bakery and flour products from flour of the highest grade;
• Semolina;
• Confectionery contains a lot of "empty" carbohydrates;
• Fatty meat and poultry skin make it difficult for the liver to work, increase cholesterol levels;
• Fatty sauces, margarine;
• Canned food contains substances that provoke the development of malignant tumors;
• Smoked meats and fatty, spicy dishes due to their high content of carcinogens;
• Pickles;
• Coffee, strong black tea;
• Carbonated drinks contain steroid hormones that provoke the accumulation of body fat;
• Alcoholic drinks aggravate liver function.

Vitamins and trace elements

A properly selected diet for fibrocystic mastopathy will have a direct impact on hormone synthesis and steroid metabolism. The diet menu for fibrocystic mastopathy must include foods high in iodine (seaweed, seafood, fish, buckwheat, eggs, legumes, butter).

The development of fibrocystic mastopathy can also be caused by a deficiency in the body of vitamins A, B6 and E. Therefore, the diet menu must include foods containing these vitamin groups: B6 (wholemeal bread, rice, buckwheat, vegetables, legumes, nuts), A (offal, fish oil, cod liver), E (nuts, legumes, vegetable and olive oil, beef, sea fish).

While dieting for fibrocystic mastopathy, it is recommended to additionally take vitamin-mineral complexes, especially those containing selenium and Omega 3. It should be remembered that the course of taking vitamins should not exceed three months, otherwise an excess can adversely affect health. Between courses of taking vitamins during a diet with fibrocystic mastopathy, it is recommended to take a month break.

Menu

Diet for mastopathy - menu for the week (breakfast, snack, lunch, afternoon snack, dinner):

Monday:

• Oatmeal with dried fruits;
• Green apple;
• Broth with crackers. Boiled chicken fillet;
• A glass of kefir;
• Baked potato. Herring with onions. Cucumber and tomato salad.

Tuesday:

• Cottage cheese seasoned with Greek yogurt;
• Orange;
• Okroshka. slightly salted salmon;
• A glass of fermented baked milk;
• Risotto with seafood. Seaweed salad.

Wednesday:

• Pumpkin porridge with milk;
• Pear;
• Broccoli cream soup with croutons. Lightly salted herring;
• A glass of curdled milk;
• Rice. Steam cutlets from veal. Grated carrot salad.

Thursday:

• Muesli with nuts;
• Grapefruit;
• Ear with pieces of fish. 2 slices of whole grain bread;
• Natural yogurt with herbs;
• Baked turkey fillet. beetroot salad with quince.

P friday:

• Curd pudding;
• Kiwi;
• Bean soup with croutons. Fish soufflé;
• Goat cheese 2 pieces;
• Baked zander. Vegetable stew.

Saturday:

• Buckwheat porridge with milk;
• Pomegranate;
• Beetroot. 2 slices of bran bread. Boiled chicken breast;
• Cottage cheese with berries;
• Baked sardine. Greek salad".

Sunday:

• Omelette for a couple of 2 eggs;
• 2 apricots;
• Chicken soup with pieces of poultry meat. 2 slices of rye bread;
• Prunes stuffed with walnuts;
• Cabbage rolls with beef meat and sour cream.

In between meals while dieting with fibrocystic mastopathy, green or white tea is shown, but without sugar.

Recipes

Beet salad with quince

Beet salad with quince

Ingredients:

• Beets 2 pcs;
• Quince 1 pc;
• A handful of raisins;
• Sour cream to taste.

Cooking method:

1. Boil the beets until tender, peel, grate on a coarse grater.
2. Peel the quince from the peel and seeds, grate.
3. Pour boiling water over raisins, let it brew for 5 minutes, chop.
4. Mix the beets with quince and raisins, season the salad with sour cream, mix.

Bean soup

Bean soup

Ingredients:

• Beans 200 gr;
• Cauliflower 300 gr;
• Onion 1 pc;
• Olive oil 1 tbsp;
• Rosemary 1 sprig.

Cooking method:

1. Pour beans with water, leave to swell for 10 hours.
2. Drain the water, rinse the beans, transfer to a saucepan, pour 2 liters of water.
3. Bring to a boil, reduce gas and cook for 2 hours until tender.
4. Peel the onion, cut into small cubes. Pass in a pan with olive oil until half cooked.
5. Disassemble the cauliflower into inflorescences, transfer to a saucepan, send the finished beans and onions there.
6. Cook over medium heat for 15 minutes.
7. Blend the soup in a blender until smooth.
8. Before serving, garnish with a sprig of rosemary to taste.

A hearty bean soup can be included in your diet for fibrocystic mastopathy for lunch.

Risotto with seafood

Risotto with seafood

Ingredients:

• Long grain rice 400 gr;
• Seafood 500 gr;
• Onion 1 pc;
• Celery;
• Green pea;
• Olive oil 1 tbsp;
• Broth 1 l.

Cooking method:

1. Peel the onion, cut into cubes. Rinse, dry and chop celeriac.
2. In a frying pan heated with olive oil, sauté the onion and celery for 5 minutes.
3. Add rice and peas to vegetables, mix, pour broth. Simmer over low heat under a lid until the liquid has completely evaporated.
4. Pour boiling water over seafood, drain water, add to rice with vegetables, mix, turn off the gas.
5. Let the dish brew for 5-7 minutes.

The refined taste of seafood risotto will surprise even gourmets while dieting with fibrocystic mastopathy.

Greek salad"

Greek salad"

Ingredients:

• Tomatoes 3 pcs;
• Cucumbers 2 pcs;
• Onion 1 pc;
• Bulgarian pepper 1 pc;
• Feta cheese 200 gr;
• Olives or olives to taste;
• Olive oil 3 tbsp

Cooking method:

1. Peel the onion, cut into thin half rings.
2. Remove seeds from bell pepper, cut into thin half rings.
3. Rinse cucumbers and tomatoes, dry, cut into cubes.
4. Mix vegetables in a bowl, season with olive oil, mix.
5. Top the salad with diced cheese and olives.

Vitamin salad "Greek" should definitely be included in the diet for fibrocystic mastopathy.

Oatmeal with dried fruits

Oatmeal with dried fruits

Ingredients:

• Oatmeal 50 gr;
• Milk 200 ml;
• Dried fruits.

Cooking method:

1. Pour the milk into a saucepan, bring to a boil, reduce the gas and pour in the oatmeal.
2. Cook the porridge over low heat for 15 minutes under the lid.
3. Dried fruits pour boiling water, let it brew for 5 minutes. Drain the water, cut the dried fruit into small pieces.
4. Put the porridge on a plate, sprinkle with chopped dried fruits on top.

Oatmeal with dried fruits is perfect for tomorrow while dieting with fibrocystic mastopathy.

Mastopathy is a common disease among the female, because the balance of hormones in the female body is often unstable. The hormonal background fluctuates as a result of stress, the monthly cycle, various “weight loss” diets, abortions, pregnancies, puberty and menopause, etc.

If a woman has noticed pain and a feeling of heaviness in the breast, the appearance of compacted areas when probing the breast, discharge from the nipple, or an increase in axillary lymph nodes, this is most likely a fibrocystic disease.

How to treat the disease may depend on its form, as well as on the characteristics of a particular female body - age, the degree of hormonal imbalance, the presence of children, etc. You should not try to cure the disease yourself, it is better to consult a doctor. However, you can speed up relief and eliminate unpleasant symptoms at home by making changes to your diet and lifestyle.

• The diet for cystic mastopathy should contain a minimum amount of saturated fatty acids against the background of a sufficient amount of plant components - this is one of the basic rules effective nutrition. Experimental tests were carried out on several dozen female volunteers. Corresponding changes were introduced into their diet: a decrease in the consumption of fatty foods (it was allowed to consume about 20% of the daily energy value) and an increase in the amount of complex carbohydrate foods (up to 60% of the daily energy value). At the end of the experiment, the results shown were compared with the results that were found in those women who did not adhere to any dietary principles, but ate food as usual. In the second group, the amount of fat consumed was at least 30%, and carbohydrate foods (including simple carbohydrates) made up a fairly significant part of the diet.

As a result of a two-year testing, it was concluded that in the first test group, whose representatives ate foods with a low fat content and a high carbohydrate content, compared with the second group, the volume and number of nodular formations in the mammary glands decreased, and the risk of malignancy of the process also significantly decreased.

• The fibrous breast diet, which has also been tested for two years, has shown that dietary changes can reduce the overall degree of breast density. Many patients got rid of extra pounds, and thereby reduced the load on the glandular tissues. By the way, the vast majority of experts emphasize a direct link between the development of fibrocystic disease and the presence of excess weight.

In addition, the risk of developing breast cancer has significantly decreased. When dieting, most women have virtually disappeared chest pain.

Once again, let's pay attention to the main advantages of the diet for mastopathy:

• reduction or elimination of pain;
• reduction in the number and size of seals;
• lowering the risk of cancer;
• bringing weight back to normal;
• general improvement of the body, reducing the load on other organs, lowering cholesterol levels, facilitating digestive functions, etc.

The diet for fibrocystic mastopathy should also focus on the presence in the diet of a sufficient amount of vitamins and other substances necessary for the body:

• tocopherol (vitamin E), which is present in large quantities in vegetable fats and vegetable crops;
• antioxidants (retinol, ascorbic acid, selenium), which have anti-cancer properties. Rose hips are considered a good source of antioxidants;
• vitamins gr. B, which help to renew the cells affected by fibrocystic disease and normalize the function of the nervous system.

All these components must be supplied in the required amount with food - this is also a very important principle of the diet.

The diet for diffuse mastopathy, as well as for mastopathy in general, should be based on the following nutritional principles:

• preference for unsaturated fats over saturated fats. Based on this principle, you should consume more fish products (preferably sea) and vegetable fat (oils - linseed, pumpkin, walnut, olive). Meat products should be limited, but not deleted from the menu - preference should be given to low-fat varieties, supplementing dishes with cereal or vegetable side dishes. Essential unsaturated fats can be obtained from nuts and seeds, but eat them no more than two or three times a week (due to their high calorie content);
• The daily amount of carbohydrate food should consist of ¾ of complex carbohydrates. These are vegetables, fruits, cereals (cereals). It is useful to drink freshly squeezed vegetable and fruit juices.

Diet menu for mastopathy

In order to make the diet menu not boring and varied, American experts have developed a special "nutrition plan" that can improve the condition of patients with fibrocystic disease. Such a diet is called “multi-colored” and is scheduled for each day of the week separately.

What is the essence of the diet for mastopathy, and what products does it provide?

Let's start, as always, on Monday.

• Monday is a "white" day. From food, you should eat white foods: mashed potatoes, boiled rice, low-fat milk, cottage cheese, egg whites, cauliflower. No butter, sour cream or sugar.
• Tuesday is red day. We use tomatoes, bell peppers, red lentils or beans, pomegranates, cherries, cranberries, beets, etc. You can cook salads, vegetable side dishes, beetroot.
• Wednesday is the green day of the week. We give preference to greens, salad vegetables, cabbage, cucumbers, green apples, broccoli, green onions, kiwi. In addition to mastopathy, the listed products have a positive effect on the functioning of the nervous system, heart, and respiratory organs.
• Thursday is orange day. You can eat this day: salmon, citrus fruits, dried apricots, pumpkin, carrots, etc. We treat fibrocystic disease, and at the same time get rid of worries and stress, improving mood, thanks to the sunny color of the products.
• Friday is purple day. The menu includes red cabbage, eggplant, Yalta onion, plums, grapes. They promote hematopoiesis, improve liver function, stimulate brain functions.
• Saturday is the "yellow" day of the week. We lean on corn, millet, hard cheese, egg yolks, pineapples, honey.
• Sunday is a neutral day, that is, unloading. We choose the most suitable product for unloading and use it throughout the day. You can also drink pure water or green tea without sugar.

Of course, eating foods by color is only a preferred choice. Such products should make up the bulk of the daily diet, but they can be supplemented with other products from the permitted list.

We have prepared for you an approximate list of recipes for dishes corresponding to each day of the week.

Diet recipes for mastopathy

• On Monday, you can cook a rice casserole - it is very healthy and, most importantly, delicious: we need products such as a third of a glass of rice, a little olive oil, one onion, one zucchini, three raw egg whites, grated cheese. Preheat the oven to 180°C and grease a baking dish with olive oil. Rice pour 200 ml of water and cook for about 10 minutes, then turn off the heat and cover the rice with a lid. In a frying pan, add chopped onion (do not fry, but only soften). We shift the rice and onion into a bowl, add grated zucchini, whipped proteins and grated cheese (about half a glass), salt and pepper. Knead and put into shape. We send it to the oven for half an hour. When serving, sprinkle with cheese on top.
• On Tuesday we prepare a bright bean soup. Ingredients: 0.5 kg of red beans, 150 g of boiled chicken breast, two onions, 2 red bell peppers, 1 tbsp. l. flour, 2 cloves of garlic, 1 tbsp. a spoonful of tomato paste. Soak the beans in a saucepan overnight, boil in the morning, drain the water (but do not pour it out). Cut the chicken, onion, bell pepper and put it in a pan, stirring constantly. Add flour and stir again. Next, add the beans and the water in which it was boiled to the mixture. Put salt to taste. We put on the fire, let it boil, reduce the fire. After a quarter of an hour, add tomato paste and garlic. Bring to a boil, turn off. Bon appetit!
• On Wednesday, you can cook a delicious salad of cauliflower and broccoli. We disassemble the cabbage into inflorescences. Steam cabbage and broccoli for a few minutes, cool, chop finely. Also finely chop the onion. We mix. Add soy sauce, herbs, salt and pepper. Season with Greek yogurt or kefir, mix again. Bon appetit.
• Thursday - prepare salmon salad. Ingredients: a glass of boiled salted rice, 150-200 g of steamed salted salmon, one beautiful orange, half an onion, 3 tbsp. l. Greek yogurt, a little melted cheese. Peel the orange, finely chop. If juice comes out during cutting, add it to the rice, mix. Mash salmon with a fork and mix with chopped onion. We spread the salad in layers: rice, 1 tbsp. l. yogurt, salmon, yogurt, sliced ​​orange, yogurt. Form the salad and place in the refrigerator for half an hour (or more). When serving, top with shredded cheese.
• On Friday we will treat ourselves to eggplant stew with prunes. Ingredients of the dish: 3 eggplants, a glass of washed peeled prunes, two Yalta onions, 2 tomatoes, one bell pepper, half a glass of almonds, soy sauce, a little vegetable oil, broth (or water), salt. We cut the vegetables into cubes, add about 20 ml of soy sauce, salt, water (or broth), vegetable oil(about 40-50 ml), prunes and a quarter cup of almonds. Place in a heavy bottomed saucepan and simmer until tender. Serve sprinkled with the remaining almonds.
• For a Sabbath day, corn porridge is perfect, but not simple. Ingredients: 250 g corn grits, 50 g peeled walnuts, one carrot, two medium onions, 2 tbsp. tablespoons of olive oil, 50 g of hard cheese. Boil the corn grits for about half an hour, pre-salting. In a frying pan, add finely chopped onions and carrots in olive oil. Add boiled porridge to onions and carrots, mix. Sprinkle with grated cheese and nuts. Cover with a lid and simmer for 5-10 minutes. You can submit!
• Sunday is a loading day. We choose it at our discretion. You can use only apples, or kefir, or cereals from buckwheat or rice throughout the day. To health!

Healthy foods in the diet are considered the foundation of good health. A balanced diet with a breast cyst is aimed at normalizing metabolic processes, strengthening and regenerating immunity.

Nutrition for a cyst, as well as for any disease, requires a varied and healthy diet. Only the recommended products differ.

different. These include stress, abortion, hormonal disruptions, excess body weight. And malnutrition is a source of failures in the body and excess weight.

In large doses, meat causes a decrease in the number of androgens. and increase the level of estrogen in the body of a woman. The negative effect is methylxanthines, which are found in tea and coffee. They cause the growth of connective tissue in the breast, therefore fluid accumulates in the cysts (which is the contents of the breast cyst, read). Such products should be avoided.

In addition, while following a daily diet, you should drink plenty of fluids, but not carbonated water. Ordinary water prevents problems with stool, eliminates metabolic end products from the body.

With fibrocystic, spicy, fried, smoked, alcohol should be abandoned, because the liver and biliary tract remove female hormones. And when they are loaded, the normal function of the organs is disrupted.

You should not eat a lot of salt. It causes fluid retention in the intercellular space, which causes swelling.

The daily diet should contain foods rich in vitamins and minerals. It is necessary to increase the intake of vitamins E, A and C in the body:

1. vitamin A will reduce the number of estrogens;
2. vitamin E will increase the effect of progesterone;
3. ascorbic acid will free from active molecules, reduce the chances of cells moving to the stage of neoplasms.

To improve liver function, B vitamins should be intensively introduced into the daily diet, they reduce the amount of prolactin.

Healthy foods

With cystic mastopathy, the following products will bring benefits in the fight against it:

• bran bread, black, from second-class flour;
• food containing vitamin E (soybean, sunflower, cottonseed oil, wheat germ, oats, beans, cod, wheat porridge, butter, veal, halibut, herring) can alleviate, fights the size and number of cysts;
• oil of flax, olives, nuts, which has passed only mechanical filtration;
• seafood (algae, squid, seaweed, etc.);
• various types of fish (red, white and other types of fish) contain essential iodine and Omega 3;
• legumes, soy products, green vegetables, stewed or sauerkraut contain components that suppress high estrogen activity;
• high-fiber foods: seeds, pumpkin, apples, hazelnuts, carrots, walnuts, whole grains, beets;
• fermented milk and dairy products;
• food with a lot of calcium (sesame seeds, goat or hard cheese, almonds, cottage cheese, dried apricots, celery leaves and roots);
• antioxidants are found in a considerable amount in beets (it has a bile-forming and choleretic effect, helps liver function), in broccoli and spinach leaves when combined with vegetable oils (contained in the composition of coenzyme Q10, which is able to “turn on” the fight against tumors in the body);
• products containing lycopene and selenium (tomatoes, brewer's yeast) help to absorb iodine, normalize the composition of hormones in the body, and provide protection from the negative effects of UV rays;
• green and white tea contains catechins, which have a wound healing effect, help fight tumors, eliminate excess sugar, toxins;
• shiitake mushroom contains lentinan, which activates the immune system; it prevents the formation of cysts and mastopathy;
• soy contains natural phytoestrogens that resemble female estrogen; able to reduce or increase its amount in the blood.

Proper nutrition can not only help in the fight against excess weight, but also reduce the risk of cysts in the breast.

What should be excluded from the diet?

From the menu, the following foods that provoke the appearance of a cyst in the chest should be eliminated:

• white bread and pasta;
• semolina and premium flour;
• corn oil;
• fresh white cabbage (promotes iodine binding);
• foods that contain saturated fats (margarine and mayonnaise);
• food with a lot of fast carbohydrates (various sweets and flour desserts). They accelerate the growth of cysts, increase the production of hormones;
• black tea, cocoa, coffee (theobromine and caffeine activate the function of the mammary glands);
• dishes with a lot of salt and fat;
• sweet drinks with gas.

Nadezhda Ivanovna Rozhkova, who is an academician of the Russian Academy of Medical Sciences, a doctor of medical sciences, a professor, is the president of the Breast Association of Russia and the head of the Federal Breast Center. She notes that nutrition is an important factor that can affect the formation and growth of cysts in the breast.