Diet for breast mastopathy. The right diet for a breast cyst is the key to a speedy recovery! The main principles of rational nutrition

Healthy foods in the diet are considered the foundation of good health. A balanced diet with a breast cyst is aimed at normalizing metabolic processes, strengthening and regenerating immunity.

Nutrition for a cyst, as well as for any disease, requires a varied and healthy diet. Only the recommended products differ.

different. These include stress, abortion, hormonal disruptions, excess body weight. And malnutrition is a source of failures in the body and excess weight.

In large doses, meat causes a decrease in the number of androgens. and increase the level of estrogen in the body of a woman. The negative effect is methylxanthines, which are found in tea and coffee. They cause the growth of connective tissue in the breast, therefore fluid accumulates in the cysts (which is the contents of the breast cyst, read). Such products should be avoided.

In addition, while following a daily diet, you should drink plenty of fluids, but not carbonated water. Ordinary water prevents problems with stool, eliminates metabolic end products from the body.

With fibrocystic, spicy, fried, smoked, alcohol should be abandoned, because the liver and biliary tract remove female hormones. And when they are loaded, the normal function of the organs is disrupted.

You should not eat a lot of salt. It causes fluid retention in the intercellular space, which causes swelling.

The daily diet should contain foods rich in vitamins and minerals. It is necessary to increase the intake of vitamins E, A and C in the body:

1. vitamin A will reduce the number of estrogens;
2. vitamin E will increase the effect of progesterone;
3. ascorbic acid will free from active molecules, reduce the chances of cells moving to the stage of neoplasms.

To improve liver function, B vitamins should be intensively introduced into the daily diet, they reduce the amount of prolactin.

Healthy foods

With cystic mastopathy, the following products will bring benefits in the fight against it:

• bran bread, black, from second-class flour;
• food containing vitamin E (soybean, sunflower, cottonseed oil, wheat germ, oats, beans, cod, wheat porridge, butter, veal, halibut, herring) can alleviate, fights the size and number of cysts;
• oil of flax, olives, nuts, which has passed only mechanical filtration;
• seafood (algae, squid, seaweed, etc.);
• various types of fish (red, white and other types of fish) contain essential iodine and Omega 3;
• legumes, soy products, green vegetables, stewed or sauerkraut contain components that suppress high estrogen activity;
• high-fiber foods: seeds, pumpkin, apples, hazelnuts, carrots, walnuts, whole grains, beets;
• fermented milk and dairy products;
• food with a lot of calcium (sesame seeds, goat or hard cheese, almonds, cottage cheese, dried apricots, celery leaves and roots);
• antioxidants are found in a considerable amount in beets (it has a bile-forming and choleretic effect, helps liver function), in broccoli and spinach leaves when combined with vegetable oils (contained in the composition of coenzyme Q10, which is able to “turn on” the fight against tumors in the body);
• products containing lycopene and selenium (tomatoes, brewer's yeast) help to absorb iodine, normalize the composition of hormones in the body, and provide protection from the negative effects of UV rays;
• green and white tea contains catechins, which have a wound healing effect, help fight tumors, eliminate excess sugar, toxins;
• shiitake mushroom contains lentinan, which activates the immune system; it prevents the formation of cysts and mastopathy;
• soy contains natural phytoestrogens that resemble female estrogen; able to reduce or increase its amount in the blood.

Proper nutrition can not only help in the fight against excess weight, but also reduce the risk of cysts in the breast.

What should be excluded from the diet?

From the menu, the following foods that provoke the appearance of a cyst in the chest should be eliminated:

• white bread and pasta;
• semolina and premium flour;
• corn oil;
• fresh white cabbage (promotes iodine binding);
• foods that contain saturated fats (margarine and mayonnaise);
• food with a lot of fast carbohydrates (various sweets and flour desserts). They accelerate the growth of cysts, increase the production of hormones;
• black tea, cocoa, coffee (theobromine and caffeine activate the function of the mammary glands);
• dishes with a lot of salt and fat;
• sweet drinks with gas.

Nadezhda Ivanovna Rozhkova, who is an academician of the Russian Academy of Medical Sciences, a doctor of medical sciences, a professor, is the president of the Breast Association of Russia and the head of the Federal Breast Center. She notes that nutrition is an important factor that can affect the formation and growth of cysts in the breast.

Of all possible diseases mammary gland is the most common.

Most often, this disease is diagnosed in women with chronic pathologies of the reproductive system.

• pain in the chest;
• swelling and enlargement of the mammary glands;
• on palpation, seals and neoplasms can be felt.

mostly conservative, and only in some cases may require surgery. - This is an integral part of the treatment, so women suffering from this disease must be aware of the principles of nutrition during and after treatment.

Does the diet help with fibrocystic mastopathy?

Everyone understands that nutrition has a direct impact not only on the figure and general well-being, but also on health.

According to doctors, 50% of success in the treatment of fibrocystic mastopathy depends on how disciplined a woman is on a diet.

Properly formulated diet is the key to a speedy recovery with various diseases, and fibrocystic mastopathy is no exception. A balanced diet allows you to stabilize the hormonal background of a woman, strengthen her immune system, and saturate the body with useful substances. Of course, only a diet cannot cure mastopathy, but with the right therapy in combination with dietary nutrition, a positive effect can be obtained faster. It is important to understand that self-compilation of the diet is undesirable, the selection of products depends on many individual factors, so it is better to entrust this to a professional.

General rules for losing weight

Dietary nutrition is primarily aimed at:

1. Decreased consumption of fats
2. Correct drinking regimen- at least 1.5 liters of clean water,
3. Reducing the amount of simple carbohydrates by increasing complex,
4. Absolute exclusion from the diet of methylxanthines - tea, coffee, cola, chocolate, as well as products that adversely affect the liver - spicy seasonings, confectionery fats, canned foods,
5. Minimal consumption of table salt, as it contributes to the retention of fluid in the body,
6. Exclusion from the diet of sugar, it is allowed to replace it with sweeteners and honey,
7. Increase in the diet of foods containing a large amount of fiber - vegetables, fruits, bran, whole grains.
8. Introduction to the diet of vitamins, iodine and trace elements.
9. Compliance with the caloric content of the daily diet - no more than 2400 Kcal.
10. Fractional meals - up to 5 times a day, and the last meal should be no later than 2 hours before bedtime.

What can you eat?

With fibrocystic mastopathy, the following products are allowed for consumption:

1. Fish and seafood. They contain a lot of iodine, and it is necessary for the proper functioning of the thyroid gland, the pathologies of which can provoke the development of mastopathy.
2. Foods rich in selenium and lycopene - tomatoes, brewer's yeast, Brazil nuts. In addition to allowing iodine to be better absorbed by the body, these foods also protect the body from harmful effects ultraviolet rays.
3. Antioxidants - broccoli, spinach, beets. They have a choleretic agent and have a direct effect on the synthesis of female sex hormones. Moreover, these products have a beneficial effect on the liver, and also prevent the formation of tumors.
4. Milk and dairy products. It is a source of calcium, which can also be found in sesame, almonds, celery, dried apricots.
5. Catechin removes excess sugar and toxins from the body, it is very important in the treatment of mastopathy. Contains white and green teas.
6. Legumes - peas, soybeans, beans. Restore the hormonal background, influencing the synthesis of estrogen.
7. Foods that contain a lot of fiber - pumpkin, including its seeds, hazelnuts, apples, cabbage, carrots.

Since with fibrocystic mastopathy there is a risk of developing oncological processes, it is recommended to introduce foods into the diet that reduce the likelihood of oncology, these are:

• garlic;
• oyster mushrooms, white mushroom;
• tomatoes;
• pistachios;
• cheese;
• buckwheat;
• beef liver;
• eggs;
• sunflower seeds;
• sea ​​salt.

These foods contain selenium.

Also, don't forget about omega-3s.:

• fish;
• flax seeds;
• walnuts;
• rapeseed and sesame oil.

What is impossible?

With excess weight, breast tumors can progress, and fatty tissues will accumulate toxic products.

This, in turn, can change the hormonal background in the direction of increasing the amount of estrogen.

• pastries and pastries;
• smoked meats;
• fried foods;
• spicy seasonings;
• animal fats;
• conservation;
• alcohol;
• carbonated sweet drinks.

Restricted Products

Some foods don't have to be completely eliminated. You just need to minimize their use.

Such products include:

• salt;
• black tea, coffee;
• fats.

It is impossible to completely exclude fats from consumption, since in this case there will be a deficiency of polyunsaturated acids and fat-soluble vitamins.

I must say that the diet for fibrocystic mastopathy excludes starvation, since hunger is a stress for the body, which is contraindicated in diseases of the mammary glands.

Sample menu for every day

Monday. Breakfast - oatmeal with the addition of dried fruits, snack - an apple. Lunch - low-fat broth with crackers, chicken fillet. Snack - kefir. Dinner - potatoes baked in the oven, salad of tomatoes and cucumbers, herring with onions.

Tuesday. Breakfast - cottage cheese and yogurt, snack - orange. Lunch - okroshka, salmon (slightly salted). Afternoon snack - ryazhenka. Dinner - rice with seafood, seaweed salad.

Wednesday. Breakfast - milk pumpkin porridge, snack - pear. Lunch - cream soup with broccoli, croutons, slightly salted herring. Snack - yogurt. Dinner - steamed veal cutlets, carrot salad.

Thursday. Breakfast - muesli with nuts, snack - grapefruit. Lunch - ear, whole grain bread. Snack - yogurt with herbs. Dinner - baked turkey, beetroot salad.

Friday. Breakfast - cottage cheese pudding, snack - kiwi. Lunch - bean soup with croutons, fish soufflé. Snack - a couple of pieces of goat cheese. Dinner - vegetable stew and fish baked in foil.

Saturday. Breakfast - milk buckwheat porridge, snack - pomegranate. Lunch - beetroot and a couple of slices of bran bread, chicken breast (boiled). Snack - cottage cheese with berries. Dinner - Greek salad and baked fish.

Sunday. Breakfast - steam omelet from 2 eggs, snack - apricot. Lunch - chicken soup, rye bread. Snack - walnuts with prunes. Dinner - beef cabbage rolls with sour cream. As for drinks, white or green tea without sugar is recommended.

What can be diversified?

So that dietary nutrition for fibrocystic mastopathy is not a burden, it is necessary to diversify it.

You can cook food in many ways - bake in the oven, boil, stew, you can use the microwave.

As a snack, it is advisable to eat berries, fruits and vegetables, you can cook soufflé.

Since tea and coffee must be limited, it is recommended to use herbal teas, chicory is not prohibited. It is also very useful to prepare a rosehip broth a couple of times a week, but you should not forget about a sufficient amount of clean water.

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Fibrocystic mastopathy is a common disease among women aged 20 to 60 years. It is characterized by pain in the chest, heaviness, the presence of seals, discharge from the nipples. Oncologists believe that the most likely cause of the development of the disease is a violation of the hormonal background of a woman, in which an excess of estrogen is released. Only a mammologist can normalize the hormonal background and help the patient cope with the disease by prescribing adequate medication after examination, palpation of the glands and ultrasound or mammography. In addition to taking medication, the patient will have to reconsider her lifestyle and change her usual diet. Foods involved in metabolism directly affect the excess or deficiency of female sex hormones in the body.

The diet for mastopathy is not very strict. Its main functions are to improve the body, normalize weight, remove toxins and toxins, and increase immunity. Any food is allowed healthy foods boiled, stewed or steamed.

With cystic mastopathy, the patient will have to completely say goodbye to coffee, black tea, bitter and dark chocolate, cocoa. These products contain methylxanthines, harmful to the mammary glands, which contribute to the pathological growth of connective tissues. As a result, the accumulation of fluid in the cysts is provoked, the disease progresses and can develop into oncology. Instead of the usual drinks, it is recommended to use green tea, rosehip broth, freshly squeezed fruit and vegetable juices.

Women who love fatty, fried meat will also have to reconsider their diet. Pork, beef and lamb should be completely excluded from the menu, replacing with healthy turkey and skinless chicken. Meat is preferably steamed, without the addition of salt and hot spices. It is allowed to cook chicken broths.

Separately, we should talk about dairy products. We exclude everything fatty - rustic sour cream, cottage cheese with more than 5% fat content, whole milk, soft smoked and processed cheeses. You can eat fat-free foods, kefir, hard cheeses.

Particular attention in the diet should be given to slow carbohydrates. It is allowed to eat cereals and cereals - oatmeal, buckwheat, brown rice, wheat, millet, barley. Useful bran, rich in fiber. Macaroni should be exclusively from wholemeal flour. It is better to refuse potatoes, especially fried ones.

What foods can be consumed by women with mastopathy

Alcohol and diet for fibrous mastopathy of the mammary glands

Drinking alcohol will not benefit both sick people suffering from mastopathy and healthy people. Strong drinks and beer should be completely excluded. Not more than 1 time per week, it is permissible to drink a glass of good dry red wine before meals.

What should be emphasized in nutrition with mastopathy?

Since the goal of nutritional correction is the overall health of the body, the diet should be rich in vitamins. The diet for breast mastopathy should be rich in vitamins E, A, C and B. Preference should be given to fresh vegetables and fruits, rather than pharmacy complexes. Eat fresh cucumbers, cabbage, lettuce, celery. Tomatoes contain a valuable component of lycopene, which prevents the degeneration of fibrous and cystic neoplasms into tumors. Citrus fruits, apples, capsicum salt are natural antioxidants rich in vitamin C. Lentils, peas, beans and beans are a real natural storehouse of B vitamins that prevent the growth of pathological cells.

Basic principles of nutrition

A diet for mastopathy of a fibrocystic nature involves a fractional meal in small portions. Meals 4-5 times a day, every 2-3 hours. Particular attention should be paid to pure non-carbonated water - drink at least 1.5 liters every day.

Foods that need to be eliminated from the diet completely:

• coffee;
• strong black tea;
• chocolate;
• cocoa;
• canned food, pickles and marinades;
• fat meat;
• fried food;
• pasta of the highest and first grade;
• fried potatoes;
• sour cream, milk, fatty cheese and cottage cheese, margarine;
• alcohol;
• fast food;
• sugar;
• White bread;
• bakery and sweet confectionery.

Give up sweet confectionery and chocolate with mastopathy

• every 2-3 days - sea fish (pink salmon, salmon);
• chicken or turkey meat in baked or boiled form;
• fresh vegetables and fruits;
• foods rich in iodine, such as seaweed;
• cereals and cereals;
• low-fat dairy products;
• natural vegetable oils - olive, linseed, pumpkin;
• wholemeal bread;
• bran.

Cereals and cereals must be included in the diet for mastopathy

It is permissible to consume salt no more than 10 grams per day. Sugar should be eliminated from the diet completely. If the body requires sweets, you can eat some honey or replace sugar with fructose.

Lifestyle change

Dietary adjustments are an important part of the road to recovery. A properly composed diet will help to minimize or completely eliminate pain in the mammary glands. The process of the appearance of new cysts is stopped, the risk of degeneration of mastopathy into cancer is minimized. However, nutrition alone is not enough, you will have to make some changes in your usual lifestyle:

• pay attention to a full night's sleep - sleep at least 8 hours a day;
• give up nightly snacks, 2 hours before bedtime you can only drink a glass of kefir;
• walk more in the fresh air - it is good for the nervous system and improves mood;
• eat little and often;
• do not forget about water - drink 2 glasses in the morning on an empty stomach and 1 glass of water 40 minutes before each meal;
• give up smoking.

Diet for fibrocystic mastopathy for every day

• Breakfast- oatmeal on the water with the addition of honey, berries or dried fruits (optional), a glass of green tea.
• Snack- natural yogurt, fruit - banana or apple.
• Dinner- steamed chicken meatballs with rice or buckwheat, a glass of freshly squeezed juice.
• afternoon tea - cottage cheese casserole or lean cheesecakes.
• Dinner- fish baked in the oven, salad of fresh cucumbers, tomatoes and cabbage.

To diversify the diet, you can try to eat according to the "rainbow" system - eat foods of the same color every day. An example of such a menu is shown below.

Monday- White Day. You can eat egg whites, chicken, low-fat cottage cheese, rice, broccoli. No sugar, milk, sour cream or mashed potatoes.

Tuesday- red day. We use tomatoes, bell peppers, apples, beans, cherries.

Wednesday- Green Day. Suitable cucumbers, lettuce, cabbage, green apples and grapes, kiwi, green onions.

Thursday- orange day. We bake salmon in the oven, eat peppers, oranges, dried apricots, pumpkins, carrots.

Friday- yellow day. We stock up on bananas, pineapples, honey, egg yolks, millet porridge.

Saturday- color day. You can eat any food from the list of allowed foods, regardless of color.

Sunday- drinking day. It is allowed to drink water and green tea in unlimited quantities. If you are hungry, you can eat a non-calorie vegetable - a cucumber or a tomato.

Such principles of nutrition will quickly become a woman's habit and will not only improve well-being and get rid of pain, but also put the body in order. Extra pounds with such a diet go away quickly and do not return again.

The article was prepared with the support of the medical center "Zdravitsa" -https://www.zdravitsa.ru/

Mastopathy is a common disease among the female, because the balance of hormones in the female body is often unstable. The hormonal background fluctuates as a result of stress, the monthly cycle, various “weight loss” diets, abortions, pregnancies, puberty and menopause, etc.

If a woman has noticed pain and a feeling of heaviness in the breast, the appearance of compacted areas when probing the breast, discharge from the nipple, or an increase in axillary lymph nodes, this is most likely a fibrocystic disease.

How to treat the disease may depend on its form, as well as on the characteristics of a particular female body - age, the degree of hormonal imbalance, the presence of children, etc. You should not try to cure the disease yourself, it is better to consult a doctor. However, you can speed up relief and eliminate unpleasant symptoms at home by making changes to your diet and lifestyle.

• The diet for cystic mastopathy should contain a minimum amount of saturated fatty acids against the background of a sufficient amount of plant components - this is one of the basic rules effective nutrition. Experimental tests were carried out on several dozen female volunteers. Corresponding changes were introduced into their diet: a decrease in the consumption of fatty foods (it was allowed to consume about 20% of the daily energy value) and an increase in the amount of complex carbohydrate foods (up to 60% of the daily energy value). At the end of the experiment, the results shown were compared with the results that were found in those women who did not adhere to any dietary principles, but ate food as usual. In the second group, the amount of fat consumed was at least 30%, and carbohydrate foods (including simple carbohydrates) made up a fairly significant part of the diet.

As a result of a two-year testing, it was concluded that in the first test group, whose representatives ate foods with a low fat content and a high carbohydrate content, compared with the second group, the volume and number of nodular formations in the mammary glands decreased, and the risk of malignancy of the process also significantly decreased.

• Diet at fibrous mastopathy, which was also tested for two years, demonstrated that dietary changes can reduce the overall degree of breast density. Many patients got rid of extra pounds, and thereby reduced the load on the glandular tissues. By the way, the vast majority of experts emphasize a direct link between the development of fibrocystic disease and the presence of excess weight.

In addition, the risk of developing breast cancer has significantly decreased. When dieting, most women have virtually disappeared chest pain.

Once again, let's pay attention to the main advantages of the diet for mastopathy:

• reduction or elimination of pain;
• reduction in the number and size of seals;
• lowering the risk of cancer;
• bringing weight back to normal;
• general improvement of the body, reducing the load on other organs, lowering cholesterol levels, facilitating digestive functions, etc.

The diet for fibrocystic mastopathy should also focus on the presence in the diet of a sufficient amount of vitamins and other substances necessary for the body:

• tocopherol (vitamin E), which is present in large quantities in vegetable fats and vegetable crops;
• antioxidants (retinol, ascorbic acid, selenium), which have anti-cancer properties. Rose hips are considered a good source of antioxidants;
• vitamins gr. B, which help to renew the cells affected by fibrocystic disease and normalize the function of the nervous system.

All these components must be supplied in the required amount with food - this is also a very important principle of the diet.

The diet for diffuse mastopathy, as well as for mastopathy in general, should be based on the following nutritional principles:

• preference for unsaturated fats over saturated fats. Based on this principle, you should consume more fish products (preferably sea) and vegetable fat (oils - linseed, pumpkin, walnut, olive). Meat products should be limited, but not deleted from the menu - preference should be given to low-fat varieties, supplementing dishes with cereal or vegetable side dishes. Essential unsaturated fats can be obtained from nuts and seeds, but eat them no more than two or three times a week (due to their high calorie content);
• The daily amount of carbohydrate food should consist of ¾ of complex carbohydrates. These are vegetables, fruits, cereals (cereals). It is useful to drink freshly squeezed vegetable and fruit juices.

Diet menu for mastopathy

In order to make the diet menu not boring and varied, American experts have developed a special "nutrition plan" that can improve the condition of patients with fibrocystic disease. Such a diet is called “multi-colored” and is scheduled for each day of the week separately.

What is the essence of the diet for mastopathy, and what products does it provide?

Let's start, as always, on Monday.

• Monday is a "white" day. From food, you should eat white foods: mashed potatoes, boiled rice, low-fat milk, cottage cheese, egg whites, cauliflower. No butter, sour cream or sugar.
• Tuesday is red day. We use tomatoes, bell peppers, red lentils or beans, pomegranates, cherries, cranberries, beets, etc. You can cook salads, vegetable side dishes, beetroot.
• Wednesday is the green day of the week. We give preference to greens, salad vegetables, cabbage, cucumbers, green apples, broccoli, green onions, kiwi. In addition to mastopathy, the listed products have a positive effect on the functioning of the nervous system, heart, and respiratory organs.
• Thursday is orange day. You can eat this day: salmon, citrus fruits, dried apricots, pumpkin, carrots, etc. We treat fibrocystic disease, and at the same time get rid of worries and stress, improving mood, thanks to the sunny color of the products.
• Friday is purple day. The menu includes red cabbage, eggplant, Yalta onion, plums, grapes. They promote hematopoiesis, improve liver function, stimulate brain functions.
• Saturday is the "yellow" day of the week. We lean on corn, millet, hard cheese, egg yolks, pineapples, honey.
• Sunday is a neutral day, that is, unloading. We choose the most suitable product for unloading and use it throughout the day. You can also drink pure water or green tea without sugar.

Of course, eating foods by color is only a preferred choice. Such products should make up the bulk of the daily diet, but they can be supplemented with other products from the permitted list.

We have prepared for you an approximate list of recipes for dishes corresponding to each day of the week.

Diet recipes for mastopathy

• On Monday, you can cook a rice casserole - it is very healthy and, most importantly, delicious: we need products such as a third of a glass of rice, a little olive oil, one onion, one zucchini, three raw egg whites, grated cheese. Preheat the oven to 180°C and grease a baking dish with olive oil. Rice pour 200 ml of water and cook for about 10 minutes, then turn off the heat and cover the rice with a lid. In a frying pan, add chopped onion (do not fry, but only soften). We shift the rice and onion into a bowl, add grated zucchini, whipped proteins and grated cheese (about half a glass), salt and pepper. Knead and put into shape. We send it to the oven for half an hour. When serving, sprinkle with cheese on top.
• On Tuesday we prepare a bright bean soup. Ingredients: 0.5 kg of red beans, 150 g of boiled chicken breast, two onions, 2 red bell peppers, 1 tbsp. l. flour, 2 cloves of garlic, 1 tbsp. a spoonful of tomato paste. Soak the beans in a saucepan overnight, boil in the morning, drain the water (but do not pour it out). Cut the chicken, onion, bell pepper and put it in a pan, stirring constantly. Add flour and stir again. Next, add the beans and the water in which it was boiled to the mixture. Put salt to taste. We put on the fire, let it boil, reduce the fire. After a quarter of an hour, add tomato paste and garlic. Bring to a boil, turn off. Bon appetit!
• On Wednesday you can cook delicious salad from cauliflower and broccoli. We disassemble the cabbage into inflorescences. Steam cabbage and broccoli for a few minutes, cool, chop finely. Also finely chop the onion. We mix. Add soy sauce, herbs, salt and pepper. Season with Greek yogurt or kefir, mix again. Bon appetit.
• Thursday - prepare salmon salad. Ingredients: a glass of boiled salted rice, 150-200 g of steamed salted salmon, one beautiful orange, half an onion, 3 tbsp. l. Greek yogurt, a little melted cheese. Peel the orange, finely chop. If juice comes out during cutting, add it to the rice, mix. Mash salmon with a fork and mix with chopped onion. We spread the salad in layers: rice, 1 tbsp. l. yogurt, salmon, yogurt, sliced ​​orange, yogurt. Form the salad and place in the refrigerator for half an hour (or more). When serving, top with shredded cheese.
• On Friday we will treat ourselves to eggplant stew with prunes. Ingredients of the dish: 3 eggplants, a glass of washed peeled prunes, two Yalta onions, 2 tomatoes, one bell pepper, half a glass of almonds, soy sauce, a little vegetable oil, broth (or water), salt. We cut the vegetables into cubes, add about 20 ml of soy sauce, salt, water (or broth), vegetable oil(about 40-50 ml), prunes and a quarter cup of almonds. Place in a heavy bottomed saucepan and simmer until tender. Serve sprinkled with the remaining almonds.
• For a Sabbath day, corn porridge is perfect, but not simple. Ingredients: 250 g corn grits, 50 g peeled walnuts, one carrot, two medium onions, 2 tbsp. tablespoons of olive oil, 50 g of hard cheese. Boil the corn grits for about half an hour, pre-salting. In a frying pan, add finely chopped onions and carrots in olive oil. Add boiled porridge to onions and carrots, mix. Sprinkle with grated cheese and nuts. Cover with a lid and simmer for 5-10 minutes. You can submit!
• Sunday is a loading day. We choose it at our discretion. You can use only apples, or kefir, or cereals from buckwheat or rice throughout the day. To health!

Proper nutrition with mastopathy is the key to successful treatment and a speedy recovery. At first glance, it may seem that it has nothing to do with the elimination of the disease. But this is a wrong assumption. After all, the cause of the disease often lies in the imbalance of hormones in the body, and a well-chosen diet and food intake at the same time allows you to regulate daily fluctuations in hormones and gradually normalize their level.

sickness and food

The disease is characterized by the formation of benign formations inside the mammary gland with a predominance of a fibrous or cystic component. In our time, it is widespread among the female half of society of reproductive age. It often occurs against the background of hormonal imbalance due to weight loss, stress, abortion, chronic diseases of the genital organs, thyroid gland, liver, adrenal glands and other factors.

In the early stages, it is asymptomatic. But if a woman has pain in the mammary gland, which increases before menstruation, suspicious discharge from the nipples or seals of any nature, it is worth contacting a mammologist in order to identify mastopathy in time.

In the treatment of the disease, an integrated approach is used, which includes the use of synthetic and herbal medicines, vitamins, hormones, local therapy and lifestyle correction.

At home, you can alleviate the symptoms of the disease with the help of a diet and the rejection of harmful foods. The principle of such nutrition is based on reducing the amount of saturated fatty acids in the diet and increasing the consumption of plant products. Many women who have used it have significantly reduced weight, which has reduced the burden on glandular tissues and stopped the development of the disease.

The advantages of a diet for mastopathy include:

1. Reduction or complete disappearance of chest pain.
2. Resorption of neoplasms.
3. Weight normalization.
4. Decreased chance of developing cancer cells.
5. Improving digestion, reducing the load on other organs.

The next principle is that the daily diet should be as balanced as possible and contain the right amount of vitamins, useful trace elements.

These include:

1. Vitamin E (tocopherol). Found in vegetables and vegetable fats.
2. Antioxidants (selenium, retinol, ascorbic acid). Known for their ability to neutralize free radicals and prevent the formation of cancer cells.
3. Vitamin B. It has a positive effect on the nervous system and promotes the renewal of cells damaged by the disease.

In addition, the amount of carbohydrates consumed per day should be 75% polysaccharides (complex carbohydrates). These are fruits, cereals from whole grains, vegetables, legumes. It is necessary to drink enough water (2 or more liters per day) in the form of fruit juices, still water, fruit drinks, herbal teas. And no coffee and drinks containing caffeine (cocoa, black tea).

Products that should be discarded with mastopathy

Studies have shown that the disease develops due to an imbalance in the hormones estrogen and progesterone. Normally, their concentration varies during the menstrual cycle. Before ovulation, estrogen predominates, after which progesterone rises, which signals the body to prepare for a possible conception and pregnancy. If a failure occurs, this entails the development of many diseases and disorders in the functioning of organs and systems. Animal fats contain cholesterol, which underlies the synthesis of estrogen.

That is why excessive consumption of fatty foods leads to an increase in hormone levels and an imbalance.

Foods that can not be eaten with mastopathy:

• Fatty food.
• Spicy, fried and smoked dishes, canned food. They contain a large number of carcinogens that contribute to the emergence of cancer cells.
• Salt. It is worth limiting its amount due to the property to prevent the removal of fluid from the body. At the same time, the mammary gland swells, and soreness intensifies.
• Coffee, black tea, cocoa, chocolate. Methylxanthines are substances found in coffee and caffeinated drinks. They increase the growth of connective tissue and lead to the accumulation of fluid in the cysts. The constant use of coffee also negatively affects the nervous system due to the emergence of dependence, when without a cup of coffee a person cannot wake up in the morning or cheer up in the afternoon. This causes nervousness, irritability, lethargy and apathy. Refusal of coffee favorably affects the treatment of mastopathy and alleviates the condition.

• Alcohol. The systematic use of alcoholic beverages increases the likelihood of developing neoplasms and cancer cells. This conclusion was made by Italian scientists in the course of experimental studies. Alcohol complicates the work of the liver, which is responsible for the breakdown of hormones. Any errors in nutrition that impede the functioning of the liver and biliary tract prevent the breakdown of estrogens and their removal from the body.
• Sweets, soda, pastries contribute to the accumulation of fat, in which estrogen can be stored for a long time.

Also, do not get carried away with products with preservatives, flavors and flavor enhancers.

Products useful for the treatment of the disease

To relieve discomfort, and speed up recovery, you need to eat the following foods:

• High in fibre. Cabbage (white cabbage, broccoli, Brussels sprouts), boiled beets, beans, spinach. From fruits - avocados, apples, bananas. Also cereals, currants, strawberries and other products. Nutritionists recommend consuming bran, which is known for its anti-cancer effect. Separately, it is worth stopping at broccoli - one of the most useful vegetables for the female body. Broccoli contains a substance - indole, which reduces the risk of tumor formation and prevents the development of malignant cells. In addition, it is a dietary product, which is also very tasty. It is better to steam broccoli to preserve all the nutrients. It contains a lot of calcium, so broccoli is used as a substitute for dairy products. Strengthens bones, normalizes arterial pressure and improves brain function. By eating broccoli every day, you can get a lot of useful substances and pleasure from delicious dish.
• Vitamins. Strengthen the immune system, improve blood circulation in the affected area and resist the effects of estrogen on the mammary gland. More often prescribed complexes of vitamins A, B, C, B, P, E.

• Iodine containing products. Sources of iodine - seafood (shrimp, squid, fish), cranberries, prunes, seaweed. The trace element is very important for the normal functioning of the thyroid gland and the synthesis of hormones. It is also useful to eat foods containing selenium (eggs, liver, rice, beans), zinc (nuts, wheat, buckwheat), manganese (cereals, spinach, hazelnuts).
• Vegetable fats. Sunflower or olive oil can replace animal fats. Useful for dressing salads, and for frying, stewing.
• Non-alcoholic, non-carbonated drinks. Juices, green tea, fruit drinks, mineral water should always be drunk at least 1.5–2 liters per day to maintain water balance.
• Milk and dairy products (kefir, yogurt).

The menu should contain 50% vegetables. It is better to cook dishes for a couple to save beneficial features ingredients. Once a week, spend a fasting day (for example, kefir or apple). Bread is preferred from dark wholemeal flour.

Refusal of harmful products (animal fats, coffee, salt) and replacing them with useful ones (broccoli, seafood, fruits) will help correct the hormonal background and improve the patient's condition, but will not replace full-fledged therapy. Therefore, at the first symptoms of mastopathy, you should consult a doctor who will make an accurate diagnosis and prescribe the correct treatment. A healthy diet is important not only during the elimination of diseases, but as a prevention of many of them.