Is it bad to eat hot peppers? Unique Red Vegetable: The Benefits of Hot Peppers. Is hot pepper capable of harming the body: rules for use. Hot pepper as a pain reliever

The benefits of hot peppers are not only that they complement the taste of your favorite dishes. Many essential medicinal substances can contribute to health. Plant compounds called capsaicinoids promote the production of enzymes when the substance touches the mucous membranes of the mouth. Capsaicin is involved in fat burning, and speeds up the metabolic processes of the body and can help get rid of excess weight.

Different varieties of this annual vegetable plant produce different bitterness, from mild to very strong, like hot.

When a vegetable touches the lining of the mouth, the mouth sends a signal to the brain, which releases natural painkillers and endorphins. These commands work well, but only in moderation.

The pods of this annual plant and especially the seeds enhance the fiery aroma and support the immune system. In particular, vitamin A, or beta-carotene in the plant, and other organic substances protect the digestive system and prevent infections.

The benefit of hot peppers is that a fresh or lightly cooked red vegetable, such as Cayenne, contains vitamins E, C and other groups of vitamins.

Health Benefits of Natural Hot Peppers

1. Reduces redness and swelling

The natural properties help to potentially reduce congestion (overfilling of blood vessels in the circulatory system) and swelling from muscle and bone pain.

1. Relieves colds

Organic pepper will clear congested mucous membranes in the nose and lungs and induce sweating, which is one way to eliminate toxins.

3. Calms and balances the stomach

When added to the diet, the vegetable helps improve digestion by stimulating the flow of gastric secretions and eliminating the discomfort of excess gas.

1. Supports circulation.

Hot peppers such as cayenne stimulates blood circulation.

1. Helps the metabolism of lipid metabolism in the cells of living organisms.

Acting as a thinning agent, the vegetable helps dissolve fibrin, an insoluble protein that builds up in blood vessels that can cause blood clots.

1. Promotes weight control.

By activating digestion, pepper can reduce your appetite, making you feel full more quickly.

1. antioxidant function.

Beta-carotene works as an antioxidant, which neutralizes the damage done.

In addition to the benefits listed above, pepper can also help:

• trigger endorphins;
• lower triglyceride levels;
• support blood circulation;
• contributes to normal, balanced blood pressure;
• fights potential heart disease.

Spicy foods are a unique way to add flavor to dishes without adding extra calories.

The benefit of hot pepper is also that this vegetable is also versatile in the kitchen, because various varieties offer special taste and levels of bitterness.

Examples include:

Bhut Jolokia or Naga Jolokia(Bhut Jolokia, Ghost Chilli Pepper): super-spicy was listed in the Guinness Book of Records from 2007 to 2011 as the most bitter pepper in the world. Its color ranges from green to orange to red and originated in India. It is often used in sauces and chili powder. Due to its strong bitter property, it is not recommended to consume it a lot.

: this soft look originated in New Mexico. The pods grow in a pendant shape and turn from green to red. Pueblos are often used fresh and in sauces, and dry, roasted, or processed pods are also available.

Serrano: a Spanish word that means "from the mountains". These hot peppers were once grown in the mountains of Mexico. Serrano is like a pendant in shape and goes from green to red. This is a product of fiery Mexican cuisine.

A: one of the most common came from Veracruz, Mexico. These medium bitter vegetables are used fresh, pickled or processed. It has a slightly smoky, sweetish taste of medium spiciness.

the fruits of which are considered one of the sharpest among capsicums. This hot pepper is about 50 times hotter than the rest. The name seems to be from Havana alluding to Cuban heritage, but is actually from South America. Habaneros are popular in chili powder, hot sauces, and condiments.

: the most common and has other names like "peperoni "Indian" or "Brazilian". Cayenne is used not only fresh, it is also dried and crushed.

Pepper spiciness

The spiciness of pepper has its own index. Called the Scoville index ( Scoville units invented by American chemist William Scoville, who developed a system in 1912 that provides a way to judge how a product is based on its capsaicin content. Sweet peppers that do not have capsaicin, the rate is 0.

There are 3500 - 8000 Scoville units per Jalapeño, which sound quite hot. The limiting value is quite a lot of Scoville units associated with the perception of substances that stimulate "thermal" receptors.

The benefits of hot peppers have been proven, but sweet as a genus of plants of the same family, they have many health benefits. Dark green and red, green and yellow Bulgarians provide benefits due to their high fiber content, low fat, calories and sodium.

These annual vegetables are great for replacing salt in your diet, and give you the bonus of boosting your metabolism to burn fat and.

Eating hot peppers in excess can irritate the gastrointestinal tract from top to bottom, so there should be a practice of restriction. In addition, through warm hands and fingers, the irritant can enter the nose and eyes, causing discomfort.

Hot red pepper is also called chili pepper or hot pepper. It refers to either fresh or dried fruit of the tropical subshrub Capsicum annuum. America is the birthplace of pepper. Locals have been growing it since before the Europeans arrived in the Americas.

Portuguese traders spread this hot condiment all over the world. Now hot pepper is grown everywhere and is actively used in cooking.

There are many varieties of pepper. For example, more than a thousand were withdrawn in China. The capsicum capsicum contains approximately 30 species. The most popular and most frequently cultivated:

• cayenne chili;
• habanero;
• jalapeno;
• bird eye;
• serrano;
• anaheim;
• light.

Depending on the variety, the fruits differ in shape, size, color and degree of pungency. It's worth saying that Pepper spiciness is measured using a specially developed Scoville scale., which was named after the American chemist Wilbur Scoville.

The peculiarity of hot pepper lies in its unique nutritional value. It is an indispensable source of vitamins:

• thiamine (B1);
• riboflavin (B2);
• niacin (B3);
• vitamin C;
• folic acid (B9);
• choline (B4);
• vitamin B6;
• vitamin A

Hot pepper contains a large number of macro- and microelements:

• potassium;
• phosphorus;
• magnesium;
• copper;
• iron;
• calcium;
• sodium;
• selenium.

In addition, red pepper contains healthy oils(essential and fatty), sugar, coloring matter (carotenoids), lycopene and more.

Capsaicin is the alkaloid that makes peppers so spicy and spicy. In addition to hotness, it gives red pepper useful properties.

Judging by the multivitamin rich composition of red hot pepper, we can conclude that it is undeniably beneficial. When used in moderation, pepper has a positive effect on human health.

1. Hot pepper promotes the production of endorphins. These are the hormones responsible for the feeling of happiness and pleasure. Capsaicin, which affects the hotness of pepper, affects the mucous membrane. Pain receptors send a signal to the brain, resulting in the production of the above hormone;
2. Hot hot pepper has a positive effect on brain function, activates it;
3. Pepper destroys up to 75% of microbes and strengthens the immune system, that is, it affects the protective function of the body;
4. In small doses, it improves digestion and increases appetite. Some scientists believe that pepper speeds up metabolism and promotes weight loss, since the feeling of satiety comes faster and lasts longer than usual;
5. Pepper strengthens capillaries, lowers cholesterol levels, reduces the risk of atherosclerosis, prevents blood clots;
6. There is an opinion that pepper helps in the fight against cancer. Doctors expect to develop effective drugs based on the substance capsaicin;
7. Pepper helps to restore sleep and eases the feeling of pain;
8. Hot pepper is a good fighter against depression and diabetes.

In addition, it is used in cosmetology. For example, red pepper extracts are used to treat and restore hair. It helps to increase blood flow, which has a positive effect on the condition of the hair follicles and further accelerates hair growth.

Pepper is also part of some anti-cellulite products, as it has a warming effect. It is also used in the composition of toothpastes, contributing to the healing and strengthening of the gums.

There are varieties of this seasoning, the pungency of which can cause irritation and even burns. When working with pepper, simple precautions should be taken, such as not touching the eyes. Be sure to wash your hands after preparing the pepper, handle the used dishes well.

If the portion of hot pepper still turned out to be more than required, then you should not drink water in order to kill the hotness. Since the liquid only enhances the unpleasant effect. Kefir, milk or yogurt is best suited. Fat and acids, which are part of dairy products, will do the job well.

People who suffer from diseases of the gastrointestinal tract, kidneys and liver, hypertension or angina should stop eating red hot peppers.

As mentioned above, hot peppers have a positive effect with the condition of moderate use. When used excessively, it can have a negative impact on health and well-being, even in those people for whom pepper is not contraindicated.

There are many ways to use this spicy vegetable. It can be introduced into the dish in raw or dried form.

In Mexico, sauces are made from dried fruits, after roasting and soaking them. This allows you to get rid of excess bitterness.

The famous Tabasco sauce is made from green peppers, which are as hot as red ones.

With the help of pepper, you can add piquancy and flavor to olive oil and any other dressings.

Pepper is suitable for use during the preparation of almost any dish: fish, meat, vegetables, sauces, marinades, salads. They even make jam from it, which combines a sweetish taste and light spiciness.

Seedlings for pepper are prepared already in February, when spring is approaching and there is much more light. After the appearance of small leaves, the seedlings dive into separate pots. Sometimes seedlings can be hardened according to certain rules, which has a positive effect on future fruits and facilitates further plant care. Seedlings that have reached 12-15 cm are ready for transplanting.

It is worth noting that peppers grow better in greenhouse conditions than in open ground. In the most optimal conditions, the bush can reach 1 meter in height and give a very rich harvest.

Pepper loves heat, light, moist soil. The plant does not respond well to drought, stagnant water. It is undesirable to carry out rain watering, as the pepper does not tolerate moisture on the leaves.

Watering should be plentiful and regular. As for the plant in pots, in hot, dry weather, it requires watering twice a day.

Thus, it is possible to grow a tasty, fragrant and healthy vegetable not only in the beds and greenhouses, but even at home on the windowsill. The main thing is to follow all the rules, as well as periodically feed the plant.

Many believe that the name "chile" is directly related to the country of Chile. Actually it is not. The name of hot pepper comes from the language of the tribe living in the place of modern Mexico and in translation it sounds like “red”.

1. It turned out that birds do not feel the hotness of red pepper. The substance capsaicin does not affect birds;
2. Up to 300 mg of vitamin C are found in 100 grams of red pepper. This is much more than that of a lemon;
3. The sharpest part of the pepper are the grains and the internal partition. Therefore, before cooking, it is best to remove them;
4. Indian Anandita Duta Tamuli set a world record by eating 51 pods of hot red pepper at a time;
5. The hottest pepper in the world Carolina Reaper. According to the Wilbur Scoville scale, its pungency is 1.5 million units.

The benefits and harms of red hot pepper are of interest to many lovers of hot spices. Chili pepper is used not only for culinary purposes, but also for the treatment of ailments, so it is especially important to study its properties.

The chemical composition of hot pepper

A burning vegetable has not only a characteristic spicy taste, but also a wide range of useful elements. It includes:

• vitamin C and vitamin A;
• a large number of B vitamins;
• vitamins E, K and PP;
• minerals iron, phosphorus, copper and zinc, magnesium and calcium;
• natural acids;
• Omega 6;
• sterols.

Also in the composition of hot chili there is an alkaloid capsaicin - a useful substance that gives the product a burning taste.

Nutritional value and calorie content of hot pepper

The nutritional value of hot hot chili is very low - only 20 kcal per 1 pod, or about 40 kcal per 100 g.

The balance of nutrients is distributed as follows: about 9 g is occupied by carbohydrates, 2 g is accounted for by proteins, and only 0.2 g is allocated to fats.

The benefits of red hot pepper

Considering the benefits and harms of red hot pepper, several of its characteristic properties can be distinguished.

• has analgesic properties, due to which it can alleviate discomfort with heart, joint and toothache;
• accelerates blood circulation, therefore it is very useful as a prevention of thrombosis and heart disease;
• reduces pressure - the substance capsaicin is of great benefit to hypertensive patients;
• it has a beneficial effect on the digestive processes, if you use a burning vegetable a little, but regularly, you can not be afraid of constipation and diarrhea;
• raises immunity - the body's defenses are activated, and the risk of a cold is reduced.

A burning and spicy vegetable serves as a good prevention of cancer, it inhibits the growth of malignant cells.

For women

The benefits and harms of chili peppers for women are expressed in the fact that the product helps to cope with diseases of the genitourinary system and eliminates infections. Hot pepper is actively used in recipes for home cosmetology, the product helps women maintain beauty.

As for the harm, an overdose of chili may cause abdominal pain and increased bleeding during menstruation.

For men

The benefits of red pepper for men is that the properties of the product have a beneficial effect on potency. Hot pepper enhances libido and increases testosterone levels, making a man more active and enduring.

The benefits of hot pepper for men are also expressed in a positive effect on the liver. Hot chili is especially valuable for those who often drink alcohol, pepper reduces the harm from alcohol. The product acts as an ingredient in baldness remedies - hot pepper protects men from early hair loss.

For the elderly

With regular use in old age, hot hot pepper contributes to longevity. The benefits of red capsicum are expressed in the fact that it relieves fatigue and protects the elderly from age-related ailments, maintains the health of blood vessels and the heart. In small doses, hot chili has a beneficial effect on digestion and prevents constipation.

red pepper for weight loss

On a diet, hot peppers are of great benefit. First of all, active substances in its composition, they start the fat-burning process and do not allow incoming calories to be deposited in extra pounds.

Hot pepper suppresses appetite, but at the same time increases thirst. And this property is also very useful on a diet. The craving for forbidden foods is becoming less, but you want to drink almost constantly, so observe daily allowance fluid intake is possible without difficulty. If the body receives enough water, then metabolic processes are significantly accelerated, toxins and extra pounds go away faster.

The benefits and harms of chili peppers for the body always depend on dosages. It is not worth abusing a spicy product on a diet - it will do harm. During weight loss, it is recommended to use the following useful remedy daily:

• a large spoonful of ground hot chili is diluted in a glass of boiling water;
• mix thoroughly and wait 10 minutes.

Drink the remedy three times a day for a teaspoon, drinking plenty of plain water.

Traditional medicine recipes based on red pepper

The benefits and harms of hot pepper for the body are highly appreciated folk medicine. With a wide range of ailments, recipes based on a burning product are used, and they show high efficiency.

Prevention of anemia and beriberi

To prevent vitamin deficiency and anemia, it is recommended to use such a healthy dish:

• 200 g of rice is boiled for 20 minutes over moderate heat, and then mixed with a glass of tomato juice;
• 2 chopped fresh tomatoes, 80 g of pitted olives and a small amount of finely chopped hot peppers are added to the dish;
• spread thin slices of soft cheese on top;
• the dish is cleaned in the oven, heated to 200 ° C, for half an hour.

The finished dish is sprinkled with herbs. Not only pepper, but also other ingredients in the composition of a healthy casserole will improve blood quality and make up for the deficiency of vitamins in the body.

With a cold

1. With a cold, you need to take a small piece of hot pepper, no larger than a nail in size, and pour a glass of milk.
2. After that, the product is put on fire and brought to a boil, and then the pepper is quickly removed from the milk.

Warm milk, which has absorbed the beneficial properties of hot chili, should be drunk in small sips. After that, it's best to go to bed and get some sleep.

With angina and pharyngitis

The benefits of ground chili pepper will help with a sore throat. To remove inflammation and difficulty in swallowing, you need to combine half a teaspoon of hot ground pepper with 4 teaspoons of honey.

Ingredients pour 4 tsp. water and mix well. It is necessary to take medicine twice a day on a spoon.

From a cold

The benefits of red hot pepper are good for a cold. You need to take a quarter of a small pepper, chop it and pour a glass of hot milk. The remedy is infused for a quarter of an hour, and then the chili is removed and the milk is drunk. The medicine has strong warming properties, thanks to which the swelling in the nasopharynx area disappears, and it becomes much easier to breathe.

Use medicine best in the evening before bedtime.

From helminths

1. 30 g of a burning spicy vegetable is crushed and poured into 100 ml of alcohol;
2. After that, 400 ml of water is poured into the mixture;
3. The product is properly stirred and put in the refrigerator for 3 hours.

Ready useful tincture will need to be filtered. Use it for 10 days, not exceeding the minimum dosage that does no harm - only 10 drops per day.

For arthritis and gout

The properties of red ground pepper will be beneficial for joint diseases - gout or arthritis. In this case, a burning vegetable is best used externally in the form of a tincture.

1. Pods in the amount of 4 pieces are poured with 500 ml of vodka or alcohol.
2. The remedy is insisted for 2 weeks in a dark place, then the liquid is filtered.
3. The resulting tincture is mixed with 350 ml of sunflower or olive oil.

A useful tincture with oil should be rubbed every evening on sore joints, the properties of hot pepper will relieve inflammation and reduce pain.

With sciatica

Tincture based on hot pepper helps well with exacerbations of sciatica. Prepare it like this:

• 2-3 fresh pepper pods are immersed in 400 ml of ammonia;
• for 2 weeks, the remedy is insisted, shaking as it should twice a day;
• the finished tincture is rubbed on the sore back and lower back at night.

Also, with sciatica, you can make useful compresses with hot pepper, for this, a small piece of cloth or gauze is moistened in the tincture and fixed for about half an hour on a sore spot. Hot pepper warms the muscles and joints and greatly relieves discomfort.

For psoriasis

The properties of hot red pepper relieve inflammation, redness and flaking of the skin in psoriasis. The substance capsaicin at the same time acts on the nerve endings of the epidermis and reduces pain.

Hot pepper is used like this:

• a pod of hot chili is ground with a mortar into a homogeneous gruel;
• mixed with a small amount of water;
• apply a thick paste on the affected area of ​​​​the skin for 10 minutes.

Important! When used externally, hot pepper products do not last long, since the vegetable can leave burns on the skin.

To avoid harm, you must carefully adhere to the time intervals indicated in the recipes.

For genital herpes

The benefits of hot pepper can be applied to such a delicate ailment as genital herpes. Several burning pods are poured into a liter jar, filled with vodka to the very top and closed with a lid. In a dark place, the remedy is insisted for 2 weeks, after which it is filtered and consumed twice a day in a large spoon.

A useful tincture must be diluted with water so as not to burn the mucous membranes of the esophagus. The properties of hot pepper will improve immune resistance, so it will be possible to get rid of herpes faster.

Other recipes for the use of red pepper in traditional medicine

The benefits and harms of red pepper for the body are also used in some other proven recipes.

• The warming properties of hot hot peppers help with minor frostbite. After a long stay in the cold, you need to mix pepper tincture and any vegetable oil in a ratio of 1 to 3, and then treat the affected skin with this remedy.
• The benefits of ground red pepper for the body will be in demand with a heel spur. If the disease is not accompanied by open sores on the skin, then a pinch of pepper powder can be fixed on the heel under a plaster or bandage. You need to keep such a compress for about half an hour, the procedure is regularly repeated, hot pepper relieves pain and reduces inflammation.

How red pepper is used in cosmetology

The beneficial properties of hot red peppers are used in homemade self-care recipes. Valuable substances in the spicy vegetable help to improve the condition of hair and skin throughout the body, and also have a strengthening effect on the nail plates.

For hair

Hot pepper is one of the best home remedies for strengthening hair. To stop the drop, you need:

• mix a large spoonful of ground hot chili with egg yolk;
• add a large spoonful of olive oil, 2 teaspoons of lemon juice and 20 ml of cognac;
• Apply the mixture to dry hair and wrap your head with a film and a warm towel.

A useful mixture is kept for about half an hour so that the properties of the mask are properly absorbed into the skin and hair, and then the curls are thoroughly washed with shampoo.

To strengthen nails

Vitamins and valuable minerals in the composition of hot peppers can quickly strengthen exfoliating and crumbling nails. Necessary:

• take a large spoonful of hand cream and add 2 teaspoons of ground hot chili to it;
• dilute the product with half a teaspoon of lemon juice and 10 drops of water;
• put the mixture in the microwave for 10 minutes, and then cool and apply on the nails.

Fingers are wrapped with cling film or thin plastic gloves are put on. The burning mixture should be kept for a quarter of an hour, and then washed off with water, without using soap.

You need to carry out the procedure weekly, then the nails will quickly gain strength and shine.

From cellulite

The healing properties of red pepper help get rid of cellulite on the legs, buttocks and abdomen. To prepare a useful tool you need:

• mix 5 g of nutmeg and ground pepper;
• add 5 ml of essential pepper oil, 1 large spoonful of heavy cream and 2 large spoons of olive oil;
• mix all components with 100 g of liquid honey and distribute with gentle massage movements over problem areas.

After that, the body is wrapped in cling film and lie under the covers for a quarter of an hour. In order not to harm the skin, at the end of the procedure, the mixture must be completely washed off. Useful wraps should be done no more than twice a week.

Attention! In order for a useful procedure not to turn into harm, the skin must be absolutely healthy, pepper burning mixture should not be applied to abrasions, scratches and burns.

Also, the breast skin cannot be treated with the mixture - this will harm the cardiac system.

The use of red pepper in cooking

The benefits and harms of hot pepper are actively used in cooking. It is used as a seasoning, it is especially useful to flavor meat and fatty dishes with chili. Hot chili will speed up and facilitate their digestion and prevent constipation or diarrhea.

Hot chili is often mixed with other spices and spices - nutmeg, cinnamon, cloves, chocolate. The spicy product is found in the composition of sauces, it is added to alcoholic cocktails and warming drinks, and is used in baking in minimal quantities.

The benefits of pickled chili peppers are high - such a product is less hot than fresh chili, but the beneficial properties are preserved in it in full.

Is it possible to eat hot pepper every day

Because for all their useful properties ah, hot chili can irritate the stomach and intestines, it is not recommended to eat it daily. To avoid harm, hot pepper should be consumed no more than twice a week, then it will only bring benefits.

Which pepper is better: capsicum or powder

From a practical standpoint, ground hot chili is often more convenient to use. But in hot peppers, more useful properties are preserved.

In particular, the substance capsaicin is present in full in it; when milled, a significant proportion of the alkaloid disappears. Therefore, in terms of value, fresh chili pods are far superior to pepper powder.

Harm of red pepper and contraindications

The health benefits and harms of hot red pepper are largely determined by the presence of contraindications. Even in small doses, you should not use chili:

• with gastritis and peptic ulcer;
• with severe ailments of the kidneys and liver;
• with angina pectoris.

You need to eat hot chili carefully, you should not allow it to get into your eyes. If this does happen, the eyes should be rinsed immediately with plenty of water.

Advice! If hot pepper was accidentally swallowed in too much quantity, and there was a burning sensation in the mouth and esophagus, you need to drink the seasoning not with water, but with fermented milk products - milk, fermented baked milk, kefir.

Is it possible to red pepper pregnant and lactating

During the bearing of a child, it is better to refuse to use hot chili. The fact is that the product can cause heartburn or abdominal pain, lead to increased muscle contractions. The effect of acute chili on the development of the fetus is also ambiguous, it can harm the baby.

The same applies to the lactation period. Components present in hot chili, through breast milk get into the baby's body and are likely to cause colic, heartburn and diarrhea.

Should I give red pepper to children?

The properties of hot red pepper can benefit the child only after 13 years, until that time there will be only harm from chili. Even teenagers are advised to offer slightly burning varieties of the product, otherwise burns of sensitive mucous membranes may occur.

Attention! Before using chili for the first time in children, you should consult a pediatrician and make sure that the product will not cause harm.

How to choose and store hot peppers

Choosing a healthy chili in a store or market is quite simple. Fresh pepper should have a bright uniform color and a shiny smooth skin. You should also check to the touch its elasticity - the product should not be too soft or excessively hard.

In the refrigerator, fresh chili lasts only about a week, and if treated with vinegar or oil, up to a month. But dried peppers retain their benefits and valuable properties for about a year, and ground chili is stored for the same period.

Conclusion

The benefits and harms of red hot peppers depend on the caution of use. If we take into account the presence of contraindications in the product and observe small dosages, pepper will bring undoubted health benefits.

How many times have we heard that pepper is bad for health. But all the same, lovers of spices include red hot peppers in their diet. And, as practice shows, they do not suffer from any disorders at all, but, on the contrary, they note some improvement in the state of the body. How does a spicy vegetable affect health, is it really capable of causing harm, how it should be used and whether it has medicinal qualities, we will tell further.

Hot pepper

Red hot pepper- fragrant, burning seasoning, obtained from the fruits of an exotic shrub of the species Capsicum frutescens or C. annuum. The pods of this plant are dried and then ground into powder. A hot vegetable is also called bitter or chili (chili pepper).

This plant is native to the American tropics. Under natural conditions, it is a low (0.5 m) shrub with numerous oval leaves. During flowering, the bush is covered with large light flowers.

Harvest - elongated or round fruits of a red, yellow or dark olive hue. They have a spicy aroma and an interesting taste that can vary from slightly spicy to pungent. Bitterness is given to pepper by internal partitions and grains.

Today, hot peppers are grown in any region, but Thailand and India are the main suppliers.

Nowadays, a burning vegetable has found application in pharmacology, cosmetology and cooking.

Did you know? The hottest pepper recorded in the Guinness Book of Records is Bhut Jolokia. It is grown in India, Assam.

Composition of red pepper

Hot vegetables are used as raw, and dried. They are suitable for cooking first courses, pickles, sauces, salads and as a spicy ingredient. At the same time, in any form, pepper has unique characteristics.

vitamins

All the main components of hot pepper tone and heal the body. Just a little of this vegetable can compensate for the body's lack of (composition 100 g):

• - 0.6 g;
• - 0.5 g;
• - 140 mg;
• - 14 mcg;
• - 0.1 mg;
• - 0.7 mg;

In addition, the vegetable contains an alkaloid capsaicin, it is he who gives bitterness and is distinguished by antibacterial, warming and analgesic properties.

Minerals

Scientists have proven that the range of useful elements of a burning vegetable (and in addition to vitamins, pepper is also enriched) exceeds 40 components. So, pepper is present in sufficient quantities (concentration in 100 g of product):

• - 18.1 mg;
• - 0.44 mcg;
• - 25.1 mg;
• - 173-174 mcg;
• - 7-8 mg;
• - 40-50 mg;
• - 0.19 mcg;
• - 0.25-0.3 mg;
• - 320-341 mg;
• - 1.22 mg.

In addition, 100 g of a spicy vegetable contains 0.33 g of acid.

Did you know? In the Caribbean, peppers are treated like a fruit and are eaten whole.

Nutritional value and calorie content of the product

Hot pepper can be safely consumed even by those who monitor their weight, its calorie content is only 40 kcal per 100 g of product.

Nutritional value of 100 g of pepper as follows:

• - 0.4 g;
• - 7.3 g;
• - 1.9 g

Separately about the benefits of a burning vegetable

All the components that a burning vegetable contains have a different effect on the female and male body.

For men

Spicy seasoning helps the strong half of humanity in the most positive way - improves potency.

For women

The use of hot spices has such effects:

• regulates the menstrual cycle;
• protects against infectious diseases of the genitourinary system;
• serves to prevent ovarian cancer.

Is it possible to give red pepper

Given the hotness of this vegetable, the question immediately arises: is it possible to use it for people with a fragile or especially sensitive body.

Pregnant

For this category in moderation (excessive consumption can lead to miscarriage) hot pepper not harmful. And in Asian territory, pregnant women use it very actively.

Lactating

During lactation, this vegetable (including in ground form) contraindicated.

The bottom line is that the hotness of this product freely penetrates into breast milk and can harm the baby's fragile digestive system.

children

A moderate amount of hot peppers will not harm children. On the contrary, it will help improve brain activity and protect against various infections. In addition, the use of this vegetable will help maintain healthy teeth, strengthen the nervous system and vision.

Nutritionists say that this pepper can be introduced into the diet of a child with 10-12 years old starting with a small amount.

Rules for the selection and storage of hot pepper

First of all, when buying this seasoning, you need to pay attention to the packaging. It should be dense, airtight, but in no case paper.

In addition, the color should be bright enough - from bright orange to dark red, but by no means pale.

Important! The dullness of the spice indicates its poor quality.

For proper storage of this spice, no special conditions are required - quite simply sealed packaging. True, to preserve useful qualities, the place must be dark and cool.
It is also worth noting that the taste can be stored for several years if stored properly.

A fresh vegetable should also be brightly colored, firm, wrinkle-free and smooth. It can be stored in the freezer for a year, and in the refrigerator - no longer than 14 days.

The use of beneficial properties for treatment

It used to be that fans of hot peppers harm their stomachs and the body in general. However, practice and recent research have proven that it is this burning vegetable that can heal many ailments.

Cold

Moderate consumption of spicy fruits perfectly stimulates the blood circulation system and has a healing effect on the respiratory system. Therefore, it is successfully used as a diaphoretic and expectorant, as well as a metabolic regulator.

Important! Hot pepper quite seriously irritates the mucous membranes and skin.

For colds, it is recommended to use alcohol pepper inside, and a tincture of pepper, vegetable oil and kerosene is prepared as a rub. From a sore throat, the following composition will help: ½ teaspoon of pepper, mix 4 teaspoons of honey and water and drink the solution in a teaspoon twice a day.

Dry cough

The beneficial qualities of hot pepper are also used to expel sputum. To do this, one pod is crushed and mixed with honey (1: 1). Eat this mixture several times a day for a teaspoon. You can drink water.

For treatment dry cough you can use this recipe: pour 60 g of crushed pepper (of course, natural) and bring to a boil. The resulting drink is filtered and drunk hot 3 times a day.

Lack of appetite and general loss of energy

Fresh pepper fruits include twice as much as. Therefore, its use stimulates the production of endorphins, which not only activate the immune system, but also help reduce pain and improve blood circulation. In another way, endorphins are called hormones of happiness, because they help.

This vegetable is capable of improve appetite. With an anti-inflammatory effect, it fights infections in the intestines, reduces pain symptoms and discomfort. In addition, as a seasoning, it can act as a remedy for diarrhea and cleanse the intestines from decay products.
For increased appetite this recipe is recommended: 25 g of crushed pepper is poured with 200 ml of alcohol and infused in a dark place for 10-14 days. The resulting composition is drunk after meals, 10-20 drops 2-3 times a day.

Cosmetic properties

A burning vegetable has long ceased to be just a seasoning and has become an indispensable component in the preparation of various cosmetic preparations.

About application in cosmetology

The unique properties of pepper were adopted in cooking cosmetics:

• in shampoos - to stimulate hair growth and improve their condition;
• in toothpaste - to reduce bleeding and strengthen gums;
• in hand creams - to strengthen the nail plate;
• in anti-cellulite products - for burning fat.

Hair mask recipes

Beauticians could not miss such a property of hot pepper as stimulation of blood circulation, therefore, it is actively used as a prevention of hair loss and to restore a healthy state. We will only talk about multiple masks:

1. Alcohol infusion. Properties: increased blood flow, nutrition of the follicles. Such a remedy is sold in pharmacies, but if desired, you can cook it at home. Ingredients: 100 ml pure without additives (cognac can be used), 1 pepper pod. The vegetable is crushed, placed in a glass container and poured with vodka. So infused in a dark place for 10-14 days. In order to avoid burns, the resulting mixture is diluted (2: 1) before use. The resulting tincture is rubbed into the roots of the hair, the head is covered with a film and insulated (with a towel, a hat). Hold for 2 hours (if the burning becomes unbearable, then less) and wash off with shampoo. Course - 1-2 times a week.
2. Vitamin pepper. Suitable for weak, brittle hair. A few capsules of vitamins and mixed with 2 tablespoons of pepper tincture (recipe - as in the first version) and applied to the hair roots (the head must be washed). After that, the hair is wrapped and kept for 2 hours. This gentle option can be repeated every other day.

Important! Pepper masks should be done with precautions: if it gets on the hair, it can provoke their fragility, and on the skin of the face it causes burns.

How Red Peppers Help You Lose Weight

The effect of capsaicin helps maintain healthy weight. This substance works simply: it activates blood circulation, regulates metabolism, accelerates the process of fat breakdown, removes toxins.
For those who want to lose weight, it is recommended to take pepper tincture. It is easy to prepare: the chopped vegetable is poured with alcohol or vodka (1: 5) and infused for 7-10 days. It is taken before meals three times a day.

Nutritionists also argue that this vegetable can simply be included in the daily diet.

Culinary properties

Fresh or processed pepper fruits are added to sauces, homemade sausages, soups, preserves, and national dishes. In ground form, they can be seasoned with salads, matsun,

Is ground pepper good for you?

Experts are sure that whole fruits bring much more benefits, because a considerable amount of capsaicin is lost during the grinding process. Therefore, such a spice can only be given a piquant taste, but lose its nutritional significance.

Possible harm and contraindications

Despite many positive qualities, a spicy vegetable will not be useful to everyone. Eg, should not be used in such pathologies.:

• increased acidity;
• diabetes;
• diseases of the liver and intestines;
• gastritis and peptic ulcer.

With all these conditions, heaviness in the stomach can occur and the activity of the gastrointestinal tract worsens, as a result of which work digestive system will not run at the right pace. In addition, inflammation of the mucous membrane will only aggravate the disease, making it chronic.

It is also worth being careful about this spice for patients with heart rhythm disturbances, angina pectoris and arrhythmia.
When preparing dishes with hot pepper, it is advisable to thoroughly wash your hands and dishes after the process and in no case touch the mucous membranes.

Important! Accidentally swallowed hot pepper in vain to drink water. It is more correct to extinguish its aggressiveness with milk, lemon or eat a piece of bread.

Apply hot pepper products for external use Not recommended when:

• susceptibility to allergies;
• the presence of small scratches and wounds;
• increased skin sensitivity;
• vein problems.

More about the benefits of pepper

There are other types of this vegetable that do not have such a burning taste, but have their own beneficial properties.

Bulgarian

Fans of this vegetable can be calm about their health, because it has such effects:

• strengthens the body, improves immunity;
• reduces the risk of oncopathology;
• improves blood composition, strengthens the cardiovascular system;
• improves appetite, regulates the digestive system;
• stabilizes vision;
• helps to cope with stress;

Black

This type of seasoning also deserves attention, because it has such positive effects:

• facilitates the condition with;
• reduces gas formation;
• improves intestinal motility, helps to get rid of constipation;
• improves digestion;
• reduces the feeling of hunger;
• regulates perspiration;
• helps fight infections and inflammation;
• breaks down fat cells.

In general, hot pepper has a much greater number of useful qualities than contraindications. If you use it in moderation, then negative qualities can be significantly reduced. And knowing all the features of this vegetable, you can not only improve your health, but also enjoy savory dishes.

Ecology of life: Red hot pepper has amazing properties due to the presence of capsaicin in its composition. Capsaicin is an alkaloid found in various types Capsicum capsicum.

Red hot pepper has amazing properties due to the presence of capsaicin in its composition. Capsaicin is an alkaloid found in various Capsicum peppers. Pure capsaicin is a colorless crystalline substance with a pungent taste. It is he who has a beneficial effect on the human body.

In countries such as Mexico, Chile, red pepper is constantly used in the preparation of meat and other types of dishes. These countries are famous for their spicy recipes, but also for the opportunity to improve their health by eating red pepper.

The inhabitants of Mexico claim that it brightens the mind, and the inhabitants of Thailand and India use hot pepper the most and are sure that it is to him that they owe their good health. Hindus believe that, if it were not for red pepper, the poor population of the country would have died out without exception long ago due to poor nutrition.

Let's see what is the use of red hot pepper?

First, it is a benefit to the stomach. Thanks to the alkaloid it contains. Hot red pepper is able to help digest heavy foods. For example, if you use this seasoning for meat, it will become the most useful, and will contain fewer harmful substances, fats and carbohydrates. Thus, a person will be able to enjoy the taste of his favorite dish, which will satisfy his appetite and at the same time he will not have to worry about extra calories, because red pepper can reduce them by 2 times. However, it is worth remembering that red hot pepper will not be useful for those who suffer from high acidity in the stomach, diabetes, diseases of the liver, intestines, as well as ulcers or gastritis.

Secondly, red pepper is good for the intestines. The intestines contain a very large number of various bacteria, so it is very important to monitor its regular cleaning. In order for the process of getting rid of excess food residues to be more effective, you need to pay attention to nutrition, daily routine and physical activity. Often people observe only the last two points, but, alas, they forget about the first. The result is colic, constipation or frequent urges. The intestines must work constantly, being freed after each meal. If a failure occurs, then it is enough to eat a piece of meat or fish, to which seasoning is added - red hot pepper. After a while, you will feel that the intestines have begun to work like clockwork again. By the way, if you refuse products such as meat or fish, then prefer to use a side dish for lunch or dinner, which will be prepared using this miraculous seasoning.

Pepper is actively involved in the metabolic processes in the body and thus saturates the blood with useful components. As for blood clots, we can say that pepper is able to cope with the causes of thrombosis and similar diseases.

We must not forget about such a wonderful property of pepper as a hematopoietic and diuretic. Thanks to pepper, many women can solve their gynecological problems. For example, such a problem that occurs in most women - an irregular menstrual cycle, occurs due to the fact that a woman is emotionally stressed, has not paid much attention to her food for a long time, does not move much, and has little sleep and rest. In this situation, it is useful to use the usual seasoning - red hot pepper - for the treatment and restoration of the ovaries. After a week of use, you can notice how the work of the gastrointestinal tract has improved, as well as how the ovarian system has begun to improve. Thanks to the particles that make up its composition, it is able to quickly return menstruation.

But it is important to remember that during the period themselves, you can not use red pepper for nutrition, as it will not bring benefits. The fact is that those girls who experience abdominal pain should not eat salty, fatty and spicy foods. This can only provoke spasms and thereby increase pain. In order to get rid of the pain, you need to temporarily stop taking spicy foods and it is better to pay attention to fresh fruits and vegetables.

Now it is worth considering the effect of red hot pepper on hair growth and improving the blood supply to nail tissues. Red hot pepper can effectively promote hair growth, as well as strengthen hair roots and make nails strong and healthy. Hair masks from vegetable oils with the addition of hot red pepper well stimulate the blood circulation of the scalp, strengthen the hair follicles. That is why pepper is considered in medicine useful product, an excellent healing seasoning and also an excellent healer for those who suffer from brittle hair, weakness of the nail plate. In just a couple of days, it will restore the functioning of internal organs and help strengthen hair and nails.

For many housewives, hot red pepper is considered one of the favorite seasonings. In a small amount, pepper complements various dishes, giving a piquant taste to meat, soups, marinades. Since ancient times, it has already been known about the miraculous healing agents of this vegetable. So, red pepper is able to strengthen the immune system, helps in the treatment of sore throats, normalizes blood circulation, improves the well-being of a person suffering from bronchial asthma.

More recently, scientists have found that red pepper helps fight excess weight. Due to the fact that this vegetable activates blood circulation and normalizes metabolism, the body accelerates the process aimed at splitting fat cells. In addition, pepper helps to remove various toxins and harmful substances from the colon.

It is worth saying that red pepper is very low-calorie product which contains almost no carbohydrates. It is recommended to lose weight with red pepper by taking a tincture obtained from this vegetable. When creating this tincture, alcohol or vodka is used.

To prepare the tincture, one part of red pepper, which should be crushed very finely, is poured with five parts of vodka or the same amount of 90% medical alcohol. If alcohol is used to create the tincture, then the remedy should be infused for seven days. In the case of using vodka, the resulting infusion must be kept for three weeks. Red pepper for weight loss, prepared as a tincture, should be taken three times a day 30 minutes before meals.

For men, there is great news - red hot pepper restores potency and solves the problem associated with sexual addictions. Now you can make a tincture of red pepper or cook something spicy for your loved one for dinner. Then the evening will be unforgettable. The main thing, of course, is not to overdo it.

Children who do not like to learn lessons, have poor attention, can also achieve heights if they start eating pepper, because it is very useful for brain function.

According to experts, red pepper should also be included in the daily diet. If you can not eat this vegetable whole, then chop finely, and make seasonings for various dishes. You can also use ground red pepper.

Cook for the whole family delicious dishes with the addition of pepper and be healthy! published