The benefits of hot peppers are not only that they complement the taste of your favorite dishes. Many essential medicinal substances can contribute to health. Plant compounds called capsaicinoids promote the production of enzymes when the substance touches the mucous membranes of the mouth. Capsaicin is involved in fat burning, and speeds up the metabolic processes of the body and can help get rid of excess weight.
Different varieties of this annual vegetable plant produce different bitterness, from mild to very strong, like hot.
When a vegetable touches the lining of the mouth, the mouth sends a signal to the brain, which releases natural painkillers and endorphins. These commands work well, but only in moderation.
The pods of this annual plant and especially the seeds enhance the fiery aroma and support the immune system. In particular, vitamin A, or beta-carotene in the plant and other organic substances protect digestive system and prevent infections.
The benefit of hot peppers is that a fresh or lightly cooked red vegetable, such as Cayenne, contains vitamins E, C and other groups of vitamins.
Health Benefits of Natural Hot Peppers
- Reduces redness and swelling
The natural properties help to potentially reduce congestion (overfilling of blood vessels in the circulatory system) and swelling from muscle and bone pain.
- Relieves colds
Organic pepper will clear congested mucous membranes in the nose and lungs and induce sweating, which is one way to eliminate toxins.
3. Calms and balances the stomach
When added to the diet, the vegetable helps improve digestion by stimulating the flow of gastric secretions and eliminating the discomfort of excess gas.
- Supports circulation.
Hot peppers such as cayenne stimulate circulation.
- Helps the metabolism of lipid metabolism in the cells of living organisms.
Acting as a thinning agent, the vegetable helps dissolve fibrin, an insoluble protein that builds up in blood vessels that can cause blood clots.
- Promotes weight control.
By activating digestion, pepper can reduce your appetite, making you feel full more quickly.
- antioxidant function.
Beta-carotene works as an antioxidant, which neutralizes the damage done.
In addition to the benefits listed above, pepper can also help:
- trigger endorphins;
- lower triglyceride levels;
- support blood circulation;
- contributes to normal, balanced blood pressure;
- fights potential heart disease.
Spicy foods are a unique way to add flavor to dishes without adding extra calories.
The benefit of hot pepper is also that this vegetable is also versatile in the kitchen, because various varieties offer special taste and levels of bitterness.
Examples include:
Bhut Jolokia or Naga Jolokia(Bhut Jolokia, Ghost Chilli Pepper): super-spicy was listed in the Guinness Book of Records from 2007 to 2011 as the most bitter pepper in the world. Its color ranges from green to orange to red and originated in India. It is often used in sauces and chili powder. Due to its strong bitter property, it is not recommended to consume it a lot.
: this soft look originated in New Mexico. The pods grow in a pendant shape and turn from green to red. Pueblos are often used fresh and in sauces, and dry, roasted, or processed pods are also available.
Serrano: a Spanish word that means "from the mountains". These hot peppers were once grown in the mountains of Mexico. Serrano is like a pendant in shape and goes from green to red. This is a product of fiery Mexican cuisine.
A: one of the most common came from Veracruz, Mexico. These medium bitter vegetables are used fresh, pickled or processed. It has a slightly smoky, sweetish taste of medium spiciness.
the fruits of which are considered one of the sharpest among capsicums. This hot pepper is about 50 times hotter than the rest. The name seems to be from Havana alluding to Cuban heritage, but is actually from South America. Habaneros are popular in chili powder, hot sauces, and condiments.
: the most common and has other names like "peperoni "Indian" or "Brazilian". Cayenne is used not only fresh, it is also dried and crushed.
Pepper spiciness
The spiciness of pepper has its own index. Called the Scoville index ( Scoville units invented by American chemist William Scoville, who developed a system in 1912 that provides a way to judge how a product is based on its capsaicin content. Sweet peppers that do not have capsaicin, the rate is 0.
There are 3500 - 8000 Scoville units per Jalapeño, which sound quite hot. The limiting value is quite a lot of Scoville units associated with the perception of substances that stimulate "thermal" receptors.
The benefits of hot peppers have been proven, but sweet as a genus of plants of the same family, they have many health benefits. Dark green and red, green and yellow Bulgarians provide benefits due to their high fiber content, low fat, calories and sodium.
These annual vegetables are great for replacing salt in your diet, and give you the bonus of boosting your metabolism to burn fat and.
Eating hot peppers in excess can irritate the gastrointestinal tract from top to bottom, so there should be a practice of restriction. In addition, through warm hands and fingers, the irritant can enter the nose and eyes, causing discomfort.
The health benefits and harms will be indicated in the materials of this article. You will also learn about what substances this product contains and where it is used.
Basic information
What is hot pepper? The harm and benefits of this spice are known to few. We will talk about them a little further.
According to experts, the mentioned product is a fresh or dried fruit of a certain variety of tropical subshrub Capsicum annuum or Capsicum frutescens. Thus, this ingredient is a spice that has a burning taste.
Does hot pepper have another name, the harm and benefits of which should be known to all people? In Russian, the name of such a spice is consonant with the country of Chile. However, its name has nothing to do with this state. After all, the word chilli in this case belongs to the Aztec Nahuatl language and literally translates as “red”.
Product properties
What is special about hot peppers? The benefits and harms to the body are due to the properties of this product.
The considered piquant seasoning is actively used in various areas of cooking. The burning and spicy taste of this product is associated with the presence in its composition of such an alkaloid substance as capsaicin (approximately 2% of dry weight). At the same time, the mentioned ingredient is practically absent in other, sweeter varieties of pepper.
Where is it used?
Where is hot pepper used? The harm and benefits of this spice are the subject of controversy by many experts. By the way, the latter argue that the product in question can be used not only in culinary practice. Often it is used for medicinal purposes in the form of various tinctures.
Compound
What ingredients are in hot peppers? The harm and benefits of this spice are due not only to the presence of such a substance as capsaicin in it, but also to such elements as vitamins A, E, B and PP. It is impossible not to say that in terms of the content of ascorbic acid, the raw fruit surpasses even the most vitamin citrus fruit - lemon. Among other things, this ingredient contains a large amount of carotene, fatty oils and carbohydrates.
Thus, we can safely say that the unique composition of this product determines not only its unusual taste, but also its healing properties. To verify this, you should consider the effect of this vegetable on the human body.
Hot pepper: health benefits and harms
Few people know, but the product in question is actively used in alternative medicine. Its correct use helps not only to strengthen the weakened immunity of a person, but also to positively affect the entire patient's body.
So how does hot pepper affect the patient? Benefits and harms for men and women will be discussed below:
- Studies by experts have shown that capsaicin, contained in red pepper, accelerates hair growth well. By adding the juice of this product to a hair mask, you can noticeably increase the blood circulation of the scalp, which in turn will stimulate the hair follicles and enhance the effect of the nutrients of the product used.
- The analgesic properties of hot peppers are explained by the fact that its use contributes to the production of endorphins, that is, hormones that muffle pain and relieve stress. It is impossible not to say that endorphins significantly increase the blood circulation of the myocardium, and also prevent the development of atherosclerosis and take part in the thermoregulatory process.
- Hot pepper affects a person's appetite in two ways. In small doses, this product excites him, and in large doses it depresses him.
- Hot pepper juice can lower blood pressure. However, it should be noted that its use should be started very carefully, with a few drops, taking into account all side effects. Interestingly, during heat treatment, these properties are almost completely lost. In this regard, hypertensive patients should consume only freshly squeezed juice.
- Red, or hot pepper, can become an indispensable product during depression. To do this, every day you should prepare yourself freshly squeezed juice. Just a few drops of this liquid can improve the worldview and mood of a person.
- The product in question is also indispensable during diets. Just a few drops of it can significantly improve metabolism. In addition, adding this spice to a dish allows the human body to burn about 45 kcal.
- British scientists have proven the effectiveness of hot pepper in the fight against cancer. At the same time, an aqueous tincture of hot pepper is used for the prevention and treatment of oncological diseases. To do this, 5 g of dry powder is poured into 210 ml of cooled boiled water and infused for about 20 minutes. The resulting solution is used three times a day for a dessert spoon, after adding it to the water.
- Alcohol tincture of hot pepper is sold in all pharmacies. This is an excellent warming agent, which is used at the first sign of a cold. In addition, this solution works well for sciatica. In this case, it is used for rubbing the back before going to bed. Long and deep warming will provide the patient with a quick recovery.
- Capsaicin has a beneficial effect on the large intestine. This is due to the fact that it gives hot peppers a laxative effect. Also, since ancient times, this product has been actively used for flatulence.
As for contraindications to the use of the spice in question, they will be presented right now.
Prohibitions to prescribing
When should hot peppers not be used? Benefits and harms to the pancreas have been discussed for many decades. Some experts argue that this product does not affect this organ in any way. As for others, they report that in diseases of the pancreas, the use of hot spices is prohibited.
Also, the product in question can be harmful in case of personal intolerance to the constituent substances and in the presence of allergies. In addition, this spice should not be given to children and teenagers.
If the patient has cardiovascular diseases, especially in severe form (for example, angina pectoris, arrhythmia), then this ingredient should be taken with great caution. After all, an excess dosage, taken once, can quite easily cause a heart attack.
What other human conditions prohibit the use of hot peppers? The benefits or harms to the liver are known to many experts. At the same time, most of them argue that it is undesirable to include such a product in your diet for any diseases of the digestive tract. Otherwise, it can aggravate the already difficult condition of the patient.
Summing up
Now you know what a hot pepper is. Experts report that with the correct use of this product, it has a positive effect on the human body. However, this vegetable should not be abused, since its components are extremely active and can cause significant harm to the patient's health.
The same seemingly hot red pepper has many different names - someone calls it chili pepper, someone knows it as a bitter or capsicum variety.
But this does not change its essence: the product remains a common seasoning in cooking, which is endowed with many useful properties.
Features of the chemical composition, application and benefits of hot pepper
The predominant sharpness of the fruit appears due to the presence in the composition of such an alkaloid substance as capsaicin. Its share is up to 2% of the dry mass of pepper. In sweet varieties, this substance is practically absent. The higher the content of capsaicin, the more pronounced the so-called hot pepper. Therefore, sometimes with just one touch to the vegetable, you can still feel an unpleasant burning sensation on the skin for a long time.
The composition of pepper includes the following substances:
Vitamins A, E, PP, group B;
Vitamin C - in terms of the content of ascorbic acid, the vegetable surpasses even lemon;
Carotenes;
Carbohydrates;
Fixed oils.
Vitamin C has a beneficial effect on the hematopoietic system, strengthens the walls of blood vessels, vitamin E improves skin elasticity and improves its condition. Benefits for the body are observed in the use of not only the pulp of pepper, but also its seeds, which are also saturated with essential trace elements.
The uniqueness of the composition of hot red pepper determines both its taste characteristics and special healing properties.
The purpose and benefits of hot pepper
A burning vegetable is distinguished by such features:
1. Thanks to numerous studies, it was possible to establish the usefulness of the substance capsaicin to accelerate hair growth. A few drops of juice added to any hair product will help increase circulation to the scalp and encourage hair follicles to sprout.
2. The vegetable has analgesic properties and encourages the body to produce endorphins - hormones that absorb stress and pain.
3. Thanks to the same endorphins, atherosclerosis is prevented by increasing myocardial blood circulation. Hormones are involved in the processes of thermoregulation.
4. Both positive and negative effects of pepper on appetite have been observed. When consumed in small amounts, the appetite is stimulated, and at large doses, the substance capsaicin comes into play, muffling the body's natural desire to eat food.
5. Product Juice Reduces Elevation blood pressure. Taking into account possible side effects, it will be acceptable to take only a few drops of the drug. An important fact is that during the heat treatment of the pulp beneficial features pepper will disappear, so hypertensive patients should be treated exclusively with freshly squeezed juice.
6. Pepper can be an excellent remedy for depression. To do this, you need to prepare freshly squeezed juice of sweet pepper with the addition of dry seasoning of a burning vegetable. Just a couple of sips significantly improves mood and makes the picture of the perception of the outside world positive.
7. Hot pepper juice is an excellent dietary elixir. Just a few drops of the drink added to dietary vegetable juice can make metabolic processes function actively. You can replace the juice with seasoning if desired. In any form, the applicable hot pepper will allow the body to burn 50 kcal more.
8. Hot pepper has also distinguished itself in the field of antitumor therapy. And again, the substance capsaicin comes to the fore. It is able to interfere with the synthesis of chemical energy in cancer-affected cells by blocking the DNA of mitochondria, which leads to their further death. For the prevention of cancer and the fight against them, you need to prepare pepper tincture and use the mixture three times a day.
9. Ready-made alcohol tincture, which is not uncommon in any pharmacy, is an excellent warming substance for external use. Such a drug is used at the first suspicion of a cold, sciatica as a rubbing of the back and feet. In order for the action of the remedy to be effective, an additional warming factor is required.
10. Hot pepper is used as a laxative due to its effect on the walls of the large intestine, as well as flatulence.
Uses of the fruit: the benefits of hot pepper when applied externally
Actively used positive traits hot pepper and in cosmetology:
Included in ready-made hair care products, and is also an ingredient in home recipes. By irritating the scalp, it provides a rush of blood to the hair follicles;
It is a component of anti-cellulite products - it accelerates the processes of splitting fats. It affects fats both from the inside of the body (cocktails, diet meals) and from the outside (wraps, scrubs).
Any procedures with hot pepper are best done with gloves to avoid skin burns.
Contraindications to the use and harm of hot pepper
In addition to the positive aspects, there are hot peppers and negative qualities. Like any other product, pepper can cause an allergic reaction in people with an individual intolerance to the vegetable. The use of the fetus is contraindicated:
1. People who have severe forms of expression of cardiovascular diseases, for example, angina pectoris, arrhythmia. In the diet of such people, you can include hot peppers only in minimal doses, and you should also carefully monitor the body's reaction to the product. Pepper in large doses can provoke a heart attack.
2. Seasoning is harmful for those who have diseases of the digestive tract, in particular, gastritis, ulcers and other damage to the mucous membranes. In these cases, eating pepper is strictly not recommended.
3. Do not use pepper as an external agent if there are open injuries on the skin: wounds, scratches, cuts.
4. Limit the amount of pepper consumed during pregnancy and lactation.
5. It is necessary to avoid getting pepper on the mucous membranes of the body. IN best case the vegetable will cause irritation, at worst - a severe burn.
6. Completely healthy people without any contraindications should not abuse the use of a spicy vegetable due to the high activity of its constituents.
The use and possible harm of hot pepper for the body
When eating hot peppers, certain side effects may occur:
increased sweating;
Discomfort and burning in the stomach are signs of excessive irritation of the mucous membrane of the organ;
The development of gastritis with the chaotic and excessive inclusion of chili in the diet;
Allergic reaction;
Strengthening the actions taken at this moment medicines due to its blood thinning properties.
To avoid possible negative consequences, it is always worth remembering the measure. An overdose of any useful and safest product entails a number of unpleasant consequences, and in the case of hot peppers, it’s all the more not worth the risk.
Today, chili pepper is recognized as a very popular seasoning. It is also called hot pepper, capsicum, red, bitter. Dried and ground chili peppers are called Cayenne, a Turkish vegetable. This product is not always red. Its sharpness depends on the stage of maturity, variety. But in any case, it is quite tasty and very healthy culture. It is actively used not only in cooking, but also in cosmetology and medicine. However, you need to remember: with such a culture, you need to be extremely careful. What are the benefits and harms of red hot pepper, the article will tell.
The main biologically active substance chili is capsaicin. That's what gives it a spicy taste. In addition to capsaicin, the vegetable is rich in vitamins B, K, PP, C and A. It also contains beta-carotene. There are also minerals. For example, potassium and iron, phosphorus and magnesium, copper and manganese, zinc and selenium, calcium and sodium. Such a rich composition has a beneficial effect on all human systems and organs. In addition, the product is low in calories. There are only 40 kilocalories in 100 grams. Therefore, it can be safely included in the diet during the diet.
What is the origin of chile?
Before you understand the benefits and harms of red chili, you should consider the history of the appearance of the vegetable. Homeland is considered South America. Europeans first discovered such a product in the 15th century. Pepper was first tasted by Christopher Columbus. The food of the American Indians seemed to him quite piquant, interesting. It was he who introduced hot peppers to the inhabitants of European countries. Today, such a plant is actively grown in tropical countries. This culture is especially widespread in India and Thailand. It is shipped all over the world. Indeed, in view of the taste and healing properties, they are used everywhere. We advise you to read the article about.
What is useful hot pepper?
Many believe that hot pepper is not able to benefit the body, but only irritates the mucous membrane and can lead to very negative consequences. In fact, this opinion is erroneous.
Harm is possible only with the unreasonable use of such a product.
And so it has a lot of useful qualities. Considering the properties of chili pepper, it is worth highlighting its antitumor, analgesic, antibacterial, antidiabetic effect. The usefulness of this product has been proven by scientists. Let's see how it affects human body more.
Here are the health benefits of chili peppers:
Considering how hot red pepper is useful, one cannot fail to note its active use in medicine. There is a mass folk methods which involve the use of this product externally. It is believed that it is excellent for rheumatism, sciatica and arthritis. It is widely used to treat bronchial asthma, as well as allergic manifestations.
In cosmetology spicy vegetable also widely used. On the Internet, there are many different recipes for masks to improve hair condition for women, which include an ingredient such as pepper. When asked if chili peppers are useful in hair masks, experts answer unequivocally - yes. It promotes better hair growth, strengthens them well. 
For baldness, it is recommended to rub pepper tincture into the skin. By stimulating blood circulation, the hairline is restored. There are also toothpaste based on pepper. It is designed to improve the condition of the gums. This product is also effective in the fight against orange peel. Therefore, chili is often included in cellulite creams.
So there is no doubt whether red hot pepper is useful. The main thing is to consume it reasonably, in an acceptable amount. Eating 100 grams of this product, the body receives a daily dose of all trace elements, vitamins and minerals.
When can a chili pepper be harmful?
Of course, eating chili peppers has great benefits, but it must be remembered that not everyone can eat it.
Consider what is the harm of hot pepper.
Contraindications are those people who have:
Children are also not recommended to give such a spicy seasoning.
Excessive consumption of a spicy product threatens with heartburn, the development of diseases of the gastrointestinal tract. One pod a day will be enough to get the benefits and not provoke the development of diseases. It can be said that chili pepper, the harm and benefits of which have been considered, is a fairly popular product. But in order to avoid disastrous consequences, it is important to know to whom it is contraindicated.
Thus, the well-known red hot pepper has many names. Someone calls it pod, and someone calls it chili. Its pungency is due to the presence of capsaicin in the composition. 
The more of this substance, the pepper will be more burning. It should be noted that a bitter vegetable is not only a good seasoning, but also a very useful product, which, in addition to cooking, is used in cosmetology and medicine.
Ecology of life: Red hot pepper has amazing properties due to the presence of capsaicin in its composition. Capsaicin is an alkaloid found in various types Capsicum capsicum.
Red hot pepper has amazing properties due to the presence of capsaicin in its composition. Capsaicin is an alkaloid found in various Capsicum peppers. Pure capsaicin is a colorless crystalline substance with a pungent taste. It is he who has a beneficial effect on the human body.
In countries such as Mexico, Chile, red pepper is constantly used in the preparation of meat and other types of dishes. These countries are famous for their spicy recipes, but also for the opportunity to improve their health by eating red pepper.
The inhabitants of Mexico claim that it brightens the mind, and the inhabitants of Thailand and India use hot pepper the most and are sure that it is to him that they owe their good health. Hindus believe that, if it were not for red pepper, the poor population of the country would have died out without exception long ago due to poor nutrition.
Let's see what is the use of red hot pepper?
First, it is a benefit to the stomach. Thanks to the alkaloid it contains. Hot red pepper is able to help digest heavy foods. For example, if you use this seasoning for meat, it will become the most useful, and will contain fewer harmful substances, fats and carbohydrates. Thus, a person will be able to enjoy the taste of his favorite dish, which will satisfy his appetite and at the same time he will not have to worry about extra calories, because red pepper can reduce them by 2 times. However, it is worth remembering that red hot pepper will not be useful for those who suffer from high acidity in the stomach, diabetes, diseases of the liver, intestines, as well as ulcers or gastritis.
Secondly, red pepper is good for the intestines. The intestines contain a very large number of various bacteria, so it is very important to monitor its regular cleaning. In order for the process of getting rid of excess food residues to be more effective, you need to pay attention to nutrition, daily routine and physical activity. Often people observe only the last two points, but, alas, they forget about the first. The result is colic, constipation or frequent urges. The intestines must work constantly, being freed after each meal. If a failure occurs, then it is enough to eat a piece of meat or fish, to which seasoning is added - red hot pepper. After a while, you will feel that the intestines have begun to work like clockwork again. By the way, if you refuse products such as meat or fish, then prefer to use a side dish for lunch or dinner, which will be prepared using this miraculous seasoning.
Pepper is actively involved in the metabolic processes in the body and thus saturates the blood with useful components. As for blood clots, we can say that pepper is able to cope with the causes of thrombosis and similar diseases.
We must not forget about such a wonderful property of pepper as a hematopoietic and diuretic. Thanks to pepper, many women can solve their gynecological problems. For example, such a problem that occurs in most women - an irregular menstrual cycle, occurs due to the fact that a woman is emotionally stressed, has not paid much attention to her food for a long time, does not move much, and has little sleep and rest. In this situation, it is useful to use the usual seasoning - red hot pepper - for the treatment and restoration of the ovaries. After a week of use, you can notice how the work of the gastrointestinal tract has improved, as well as how the ovarian system has begun to improve. Thanks to the particles that make up its composition, it is able to quickly return menstruation.
But it is important to remember that during the period themselves, you can not use red pepper for nutrition, as it will not bring benefits. The fact is that those girls who experience abdominal pain should not eat salty, fatty and spicy foods. This can only provoke spasms and thereby increase pain. In order to get rid of the pain, you need to temporarily stop taking spicy foods and it is better to pay attention to fresh fruits and vegetables.
Now it is worth considering the effect of red hot pepper on hair growth and improving the blood supply to nail tissues. Red hot pepper can effectively promote hair growth, as well as strengthen hair roots and make nails strong and healthy. Hair masks from vegetable oils with the addition of hot red pepper well stimulate the blood circulation of the scalp, strengthen the hair follicles. That is why pepper is considered in medicine useful product, an excellent healing seasoning and also an excellent healer for those who suffer from brittle hair, weakness of the nail plate. In just a couple of days, it will restore the functioning of internal organs and help strengthen hair and nails.
For many housewives, hot red pepper is considered one of the favorite seasonings. In a small amount, pepper complements various dishes, giving a piquant taste to meat, soups, marinades. Since ancient times, it has already been known about the miraculous healing agents of this vegetable. So, red pepper is able to strengthen the immune system, helps in the treatment of sore throats, normalizes blood circulation, improves the well-being of a person suffering from bronchial asthma.
More recently, scientists have found that red pepper helps fight excess weight. Due to the fact that this vegetable activates blood circulation and normalizes metabolism, the body accelerates the process aimed at splitting fat cells. In addition, pepper helps to remove various toxins and harmful substances from the colon.
It is worth saying that red pepper is very low-calorie product which contains almost no carbohydrates. It is recommended to lose weight with red pepper by taking a tincture obtained from this vegetable. When creating this tincture, alcohol or vodka is used.
To prepare the tincture, one part of red pepper, which should be crushed very finely, is poured with five parts of vodka or the same amount of 90% medical alcohol. If alcohol is used to create the tincture, then the remedy should be infused for seven days. In the case of using vodka, the resulting infusion must be kept for three weeks. Red pepper for weight loss, prepared as a tincture, should be taken three times a day 30 minutes before meals.
For men, there is great news - red hot pepper restores potency and solves the problem associated with sexual addictions. Now you can make a tincture of red pepper or cook something spicy for your loved one for dinner. Then the evening will be unforgettable. The main thing, of course, is not to overdo it.
Children who do not like to learn lessons, have poor attention, can also achieve heights if they start eating pepper, because it is very useful for brain function.
According to experts, red pepper should also be included in the daily diet. If you can not eat this vegetable whole, then chop finely, and make seasonings for various dishes. You can also use ground red pepper.
Cook for the whole family delicious dishes with the addition of pepper and be healthy! published
