What not to do during pregnancy. What not to eat during pregnancy. List of prohibited products. Destroy insects with chemicals

Pregnancy is the most important period in the life of every woman. One of the first questions that expectant mothers ask is what not to eat, drink and do while pregnant? Let us consider in more detail why pregnant women should not drink alcohol, coffee, and also what pregnant women should not eat in the first, second and third trimesters.

Feeding a woman in position

Proper nutrition is one of the most important components of a successful pregnancy and well-being. future mother throughout all 9 months. This does not mean that a healthy pregnant woman needs to follow any special diet. Just her diet should be balanced, include healthy foods, which will provide mom and baby with all the necessary nutrients and useful elements.

Useless and harmful products, on the contrary, will need to be excluded so as not to burden the internal organs with unnecessary work, and also to avoid possible allergies in the newborn. That is why it is so important to know what can and cannot be eaten by pregnant women at different times.

1. First you need to clarify that the expectant mother should receive more nutrition than before pregnancy. Her body now works for two, and in order to bear a child, it is necessary to receive 500-800 kcal more per day.
2. However, excess nutrition is dangerous no less than malnutrition - this is an extra burden on the stomach, liver, excess excess weight can adversely affect well-being. This is why pregnant women should not overeat.
3. The result of malnutrition can also be a large fetus, and this will lead to difficulties in childbirth and possible problems with the health of the baby in the future.

Prohibited products

Prohibition of alcohol and cigarettes

At your first visit, your doctor should tell you what absolutely should not be eaten by pregnant women. This list contains the following products:

This is all that is impossible for healthy pregnant women in the early and late stages. However, sometimes the list can be wider - it depends on the individual characteristics of the organism.

Many people think that pregnant women should not drink coffee - this is not entirely true. You can drink coffee while carrying a child, but in very limited quantities.

Prohibited foods in the early stages

Nutrition during the first 12-13 weeks of pregnancy practically does not differ from the usual diet. The increase in kilocalories consumed at this stage is insignificant - just drink an extra glass of kefir or eat one banana.

However, any woman needs to remember that it is impossible for pregnant women at an early stage.

1. Green tea. It interferes with the absorption of folic acid, which is extremely important for the fetus in the early stages.
2. Coffee. Caffeine can cause uterine contractions, leading to miscarriage - which is why pregnant women shouldn't drink coffee.
3. Tuna, mackerel. These types of fish can accumulate heavy metals that harm the development of the brain, as well as the central nervous system of the fetus.
4. Herbal teas. These healthy drinks can be dangerous in the early stages, as some herbs have abortive properties.

In addition to what pregnant women should not eat during the first trimester, you need to know what you should not do without at this stage - these are fresh vegetables, fruits growing in your region, low-fat cheese, cottage cheese, offal. You need to eat fractionally, in small portions 5-6 times a day.

Prohibited late-term foods

For the later dates of the "interesting position" there is also a list of restrictions. Now the fetus is almost fully formed, so many women, breathing a sigh of relief, come to the conclusion that now you can eat as usual.

However, the last trimester is fraught with new difficulties, so you need to remember that pregnant women should not eat and drink during this period.

1. Fried, spicy, fatty foods cause a lot of stress on the liver and gallbladder. During the bearing of a child, these organs work for wear and tear - you should not increase the risk of complications.
2. Exotic fruits, seafood, wild berries, foods containing flavorings and preservatives can cause congenital food allergies in a child.
3. Salt, as well as all products with its high content. It is bad for the kidneys, and also increases the likelihood of edema - one of the main problems of the last trimester - which is why pregnant women should not use this product.

Refrain from eating spicy food

What should be used with caution?

There are a number of foods that are not completely banned, but can be harmful in large quantities. They should be used carefully, with an eye to the advice of a doctor.

In the absence of allergies, there is no reason not to treat yourself to a piece of chocolate or a couple of slices of your favorite citrus. In addition, in moderation, these foods can be useful:

• chocolate contains useful minerals, flavonoids, which strengthen the immune system and also reduce the risk of preeclampsia;
• Citrus fruits are rich in vitamins, antioxidants, good for digestion and help with nausea.

To reduce the risk of eating these products, choose dark chocolate or make a drink from natural cocoa, and replace oranges with grapefruits.

Some women, for some reason, are sure that pregnant women should not drink coffee. Caffeine is not a strictly prohibited substance for a future mother. It is perfectly acceptable to drink a cup of coffee with milk in the morning - this will help you feel cheerful and cheerful. In addition, coffee is indispensable for hypotensive patients - this is a great way to normalize low blood pressure.

The dangers of malnutrition

Thank you 0

You will be interested in these articles:

Pregnancy is a physiological process during which a new human body resulting from fertilization.

Pregnancy in women lasts on average 280 days(40 weeks, which corresponds to 9 calendar months or 10 lunar months). Pregnancy is also usually divided into 3 trimesters of 3 calendar months each.

Signs of early pregnancy

In the early stages, the diagnosis of pregnancy is established on the basis of doubtful and probable signs.

Doubtful signs of pregnancy- various kinds of subjective sensations, as well as objectively determined changes in the body, outside the internal genital organs: taste whims, changes in olfactory sensations, easy fatigue, drowsiness, pigmentation of the skin on the face, along the white line of the abdomen, nipples and areola.

Possible signs of pregnancy- objective signs on the part of the genital organs, mammary glands and in the setting of biological reactions to pregnancy. These include: the cessation of menstruation in women of childbearing age, an increase in the mammary glands and the appearance of colostrum when squeezed out of the nipples, cyanosis of the mucous membrane of the vagina and cervix, a change in the shape and consistency of the uterus, an increase in its size.

You can first verify the presence of pregnancy at home using a rapid test for the content of the hormone chorionic gonadotropin in the urine of a woman (the test is carried out from the first day of delaying the next menstruation).

Confirm the fact of pregnancy allows.

Changes in the body of a pregnant woman

Numerous and complex changes occur in a woman's body during pregnancy. These physiological changes create conditions for intrauterine development of the fetus, prepare the woman's body for the birth act and breastfeeding of the newborn. Menstruation stops, mammary glands increase in volume, nipples darken.

Many pregnant women in the first trimester experience nausea, sometimes vomiting - these symptoms are commonly called. Weakness, drowsiness, heartburn, drooling, changes in taste, and frequent urination often occur. These disturbances of well-being are characteristic of a healthy and normal pregnancy.

Particularly large changes occur in the female genital organs. The uterus increases with each, the blood supply to the internal and external genital organs increases. The tissues swell, acquire elasticity, which contributes to their better stretching during childbirth. In the mammary glands, the number and volume of glandular lobules increase, their blood supply increases, they become tense, from the nipples. There is a sharp increase in the amount of gonadotropic hormones, as well as estrogens and progesterone, produced first by the corpus luteum (a temporary gland formed at the site of the follicle from which the mature egg came out) and then. Hormones secreted by the corpus luteum (progesterone and, to a lesser extent, estrogens) contribute to the creation of conditions for the proper development of pregnancy. The corpus luteum undergoes reverse development after fourth month in connection with the formation of the hormonal function of the placenta.

For the management of pregnancy, it is necessary (3-4 weeks after the delay of menstruation), where the doctor conducts an examination and examination of the external and internal genital organs, and, if necessary, additional examinations are prescribed.

Sex organs during pregnancy

Uterus. During pregnancy, the size, shape, position, consistency and reactivity (excitability) of the uterus changes. The uterus gradually enlarges throughout pregnancy. The increase in the uterus occurs mainly due to hypertrophy of the muscle fibers of the uterus; at the same time, there is a reproduction of muscle fibers, the growth of newly formed muscle elements of the mesh-fibrous and argyrophilic "frame" of the uterus.

The uterus is not only a fetal place that protects the fetus from adverse external influences, but also a metabolic organ that provides the fetus with enzymes, complex compounds necessary for the plastic processes of a rapidly developing fetus.

Vagina during pregnancy, it lengthens, expands, the folds of the mucous membrane protrude sharper. The external genitalia loosen during pregnancy.

Lifestyle of a pregnant woman, regimen, nutrition and hygiene

The developing fetus receives from the mother all the necessary nutrients. The well-being of the fetus depends entirely on the health of the mother, the conditions of her work, rest, the state of the nervous and endocrine systems.

Pregnant women are exempt from night duty, heavy physical work, work associated with body vibration or adverse effects on the body of chemical agents. substances. During pregnancy, sudden movements, heavy lifting and significant fatigue should be avoided. A pregnant woman needs to sleep at least 8 hours a day. Walking before bed is recommended.

A pregnant woman must be carefully protected from infectious diseases that pose a particular danger to the body of the pregnant woman and the fetus.

During pregnancy, it is necessary to carefully monitor the cleanliness of the skin. The cleanliness of the skin contributes to the removal of metabolic products harmful to the body with sweat.

A pregnant woman should wash her external genitalia twice a day with warm water and soap. Douching during pregnancy should be administered with great caution.

During pregnancy, you should carefully monitor the condition of the oral cavity and make the necessary.

The mammary glands should be washed daily with warm water and soap and wiped with a towel. These methods prevent cracked nipples and mastitis. If, then they should be massaged.

maternity clothes should be comfortable and free: you should not wear tightening belts, tight bras, etc. In the second half of pregnancy, it is recommended to wear a bandage that should support the stomach, but not squeeze it.

A pregnant woman should wear shoes with low heels.

For many girls, everything related to pregnancy and childbirth causes a panic state. And when the time comes to think about offspring, fear prevents you from focusing on the main thing - the birth of a child, makes you devote all thoughts to possible negative aspects both processes. There is another extreme - the belief that nature will do everything itself, so there is nothing to worry about at all. Both points of view are wrong. Pregnancy and childbirth are natural processes. But a woman must prepare for them mentally and physically, have enough knowledge about how this happens, do everything in her power for the safe bearing and birth of a healthy baby.

Read in this article

The need for this is caused not only by the material resources of the family. Here the most important thing is the health of both parents, their readiness for the birth of a child, the creation of favorable conditions for this. The process should be started 2-3 months before the intended fertilization. It includes:

• Quit smoking and alcohol;
• Normalization of nutrition with the obligatory use of a large amount of vitamins, trace elements, fiber;
• Healthy physical activity with frequent exposure to fresh air. This part of the preparation is especially useful for a woman, because it is she who will bear the child and give birth, which require endurance and energy expenditure;
• Avoidance of stress.

Actually, there is nothing complicated in these requirements, it would be good for everyone to lead such a lifestyle all the time.

Which doctors should be visited

Future parents should definitely be examined by doctors. A woman needs to visit doctors of the following specialties:

• Gynecologist. It is good that this is a specialist who will then observe the entire pregnancy. He should know about past illnesses, childbirth, abortions. The gynecologist will need the results of tests for flora, cytology, viral infections (HIV, hepatitis, syphilis), PCR studies for venereal infections, cytomegalovirus, as well as information on the body's susceptibility to rubella,;
• Dentist. Before pregnancy, you need to get rid of infections in the oral cavity, caries;
• Cardiologist;
• Otorhinolaryngologist;
• Allergist;
• Endocrinologist.

In addition to the above analyses, more research needs to be done:

• Ultrasound of the reproductive organs and mammary glands;
• Blood and urine tests (general and biochemical);
• Hormone levels;
• Ultrasound of the thyroid gland.

If a woman is not the first attempt to get pregnant, the specialist may consider it necessary to prescribe:

• Colposcopy of the cervix;
• Hysteroscopy;
• Biopsy of the endometrium.

Taking oral contraceptives, as well as protection using the IUD, should be interrupted 2-3 months before conception. If there are genetic diseases in the family or one of the future parents had radiation exposure, it is worth visiting the appropriate specialist.

In order for conception to occur exactly when future parents want, it is necessary to calculate the most favorable days for it. Ovulation occurs at about 11-16, if you count from the first day of menstruation.

The most important thing during pregnancy

There are many nuances in this period that you should know so that everything goes harmoniously and safely for the woman and the unborn baby. Proper behavior will help avoid many potential problems.

Tests

A woman will be able to understand that she is pregnant, based on her own well-being. But it will be a little later, but until the first signs appear, a pregnancy test will come to the rescue. Whatever it is, its functioning is based on the determination of human chorionic gonadotropin in the urine, which appears immediately after the implantation of the embryo inside the uterus, that is, 7-10 days after conception. And if you make a test on the first day of the expected, but not arrived menstruation, it will be informative. These devices are of several types:

• Test strips. Impregnated with a reagent that, when immersed in morning urine, gives a result with an accuracy of up to 95% in 5-10 seconds. If another control line appears next to the existing control line, the woman is pregnant;
• Tablet. Able to indicate pregnancy with a delay of less than a week. A drop of morning urine is placed in a designated window. After a while, the result is visible in the adjacent rectangle;
• Jet. Detect pregnancy with high accuracy at the earliest possible date. The receiving tip of the device is placed under the stream of urine, and the result will be visible in a few minutes in the window intended for this.

It happens that tests give out information that does not correspond to reality. The reason for this is a violation of instructions or taking drugs containing hCG.

How to determine the term

To track pregnancy, it is necessary for both the doctor and the expectant mother to know her term. This is the basis for the appointment of studies, monitoring the development of the fetus, the possibility of detecting pathology. Thanks to the knowledge of the term, it is easy to determine the date of the upcoming birth. There are several counting methods:

• On the day of ovulation. It happens around the middle of the cycle. If it is 28 days, then conception occurred 14 days after the start date of the last menstruation. It is possible to identify the day of ovulation by regular measurements of basal temperature;
• With the help of ultrasound. The screen clearly shows the size of the fetal egg, according to which the doctor will calculate the term. This method is most informative up to 24 weeks;
• Examination of the uterus. The gynecologist will determine the period by its size, starting from the 5th week, when the organ begins to grow;
• By the first movement of the fetus. As a rule, this happens at 18-20 weeks, sometimes at the 16th. It's a bit late, but some inattentive women find out about pregnancy just like that.

How to live with pregnancy

The lifestyle should be aimed at ensuring the normal development of the unborn child and the well-being of the woman. This does not mean that all pleasures become inaccessible, but the life of the expectant mother becomes more streamlined:

• It is necessary to monitor nutrition so that the fetus receives enough vitamins and minerals. You should forget about coffee, green tea, seafood, legumes for now, less carbohydrates, from which weight grows. But meat, fish, dairy products, vegetables, fruits are not forbidden in the diet;
• Take vitamins as directed by your doctor. Folic acid is especially important. But vitamin A needs moderate doses, otherwise the child is threatened with pathology;
• Rest and comfort are the main components of the daily routine. This also applies to clothes and underwear. Sleep should be at least 8 hours, mental, physical and emotional stress is reduced. Important 1.5-hour walks in the fresh air, exercises to strengthen the spine, abdominal muscles, perineum;
• The use of transport should be limited due to possible shaking, which creates unwanted vibration;
• Lifting weights and shock domestic labor, especially with the use of chemicals, are prohibited;
• Alcohol and smoking are the enemies of pregnancy. Even infrequent use can provoke deformities in a child;
• Medicinal preparations and plants are taken only as prescribed by a doctor;
• You should still take care of yourself carefully, but without the use of toxic cosmetics, acrylic and ammonia materials, solarium, and hardware methods. Care and hygiene products are better to choose those that are specially designed for pregnant women;
• The breast is prepared for future feeding by washing with warm and cool water, air baths for 10 minutes 3 times a day;
• With a normal pregnancy, vaginal sex is not prohibited. With an increase in the term, it is only necessary to protect the growing belly from pressure on it.

Poor health is not uncommon in different periods of pregnancy. Common Problems among women:

• Toxicosis. It manifests itself from the beginning of pregnancy with nausea, vomiting, aversion to food and certain smells. By the 12th week, toxicosis disappears, but even before this time, its symptoms can be alleviated by eating a piece of salty biscuit with sweetened weak tea in the morning, drinking 1.5 liters of fluid per day, reducing portions and increasing the number of meals to 6;
• in the legs. The enlarged uterus compresses the blood vessels, so the blood supply to the muscles is disrupted. The body may be deficient in calcium and potassium. Products containing these microelements will help, mini-exercises with squeezing and unclenching the toes;
• Vertigo. They can occur for various reasons: stuffiness, tightness, fatigue. You can deal with a problem by avoiding the conditions that create it;
• Insomnia. It is caused by anxiety and changes in the body that provoke the need to go to the toilet often, the inability to choose a comfortable position due to the stomach. Sleeping at the same hours, drinking warm milk shortly before it, daytime rest will help;
• . You can fix the problem if you drink a glass of water after waking up, and add lemon juice to it before eating, walk a lot, introduce prunes and dried apricots into the diet.

Childbirth: readiness #1

In the entire chain of childbearing, this is what women fear the most. Childbirth is a serious test, but the vast majority of mothers have successfully overcome it. In addition, experts are always ready to help.

What to take to the hospital

Necessary things and documents should be prepared in advance. Before giving birth, you need to take with you only those that are needed directly for the woman and the newborn. Everything else is collected and left for later, these things will later be brought by a happy father.
Documentation:

• Passport;
• Exchange card;
• The results of the latest analyzes to date;
• Medical policy;
• Birth certificate;
• Agreement with the clinic (if concluded).

Things for childbirth and stay in the ward:

• Spacious nightgown;
• Socks, thin and thicker, but not woolen;
• Hygiene items (soap, comb, brush and toothpaste, napkins, toilet paper);
• A pair of small terry towels;
• Robe;
• Washable slippers with non-slip soles.

Items that will be needed after childbirth and at discharge:

• Sanitary pads and disposable underwear for mom;
• 2 with front closure;
• Cream for nipple cracks;
• Laxative candles;
• Pampers for a newborn 1 set. Another is bought already in accordance with the size of the baby;
• Baby soap, cream, soft towel;
• Sterile cotton;
• Thin and thick vests, bonnets, diapers, mittens;
• A blanket or "envelope", a hat, overalls, socks for discharge. All things according to the weather;
• Clothes and cosmetics for mom. The one in which the woman came to the hospital is likely to be great.

How is childbirth

Healthy women give birth to a child in a natural way, that is, through the birth canal. The process, assisted by a midwife or doctor, is divided into 3 phases:

• The first is counted from the beginning of regular contractions until the cervix is ​​fully dilated by 4 cm. This is the longest part - 8-10 hours. Sometimes the process is stimulated with medications;
• The second lasts 3-4 hours. The contractions intensify and become more frequent, the fetal bladder opens and the water leaves. The cervix opens up to 6-8 cm, and the fetus moves to the level of the pelvic floor;
• The third is characterized by the opening of the uterine os by 10-12 cm and lasts from 20 minutes to 2 hours. It passes into the main part of childbirth, although it feels like the activity of the process is weakening. But this is not so, it is after the full opening of the cervix that the fetal head passes through the pelvic ring, and after 8-10 attempts by the mother, the baby comes out. Sometimes, to facilitate this part of the path, the woman's perineum is dissected.

During the first two phases, the woman is allowed to sit up and walk around to stimulate labor. In some clinics, the process takes place with anesthesia. The condition of the woman in labor is monitored by measuring pressure, temperature, and doing vaginal examinations.

After the birth of the child and the cessation of pulsation in the umbilical cord, it is cut. The afterbirth comes out of the uterus after 2-3 contractions, the woman is given drugs to prevent bleeding.

C-section

It should be prescribed according to indications, but sometimes it is done at the request of a woman. The planned operation is carried out as follows:

• On the operating table, a woman is given an epidural or general anesthesia. They put a dropper and an apparatus for measuring pressure, as well as a catheter for diverting urine;
• The woman's stomach is wiped with an antiseptic, the doctor dissects the abdominal wall and the anterior uterus, removes the child, and cuts the umbilical cord. It takes 10-15 minutes;
• The surgeon separates the placenta, examines the uterine cavity, sews up the organ. Then the seams are applied to the abdominal wall, bandage and ice on top;
• The woman is placed in intensive care for a day, where saline and antibiotics are administered.

After transfer to the ward, the stitches are processed every day, the painkiller is stopped after 3-4 days.

The woman's body recovers faster;

No need to waste time looking for suitable baby food, money to buy it, fiddling with the preparation and sterilization of bottles.

Usually the baby is applied to the breast on the third day after birth, and before that the woman has to express herself. It hurts, but it is necessary that then you can feed for at least 6 months, and preferably up to a year. In this regard, new mothers are concerned about two problems:

• lack of milk;
• Cracked nipples.

The first is solved by frequent attachment of the child to the breast, taking lactation-stimulating drugs: infusion of anise seeds, grated carrots with sour cream. A woman will have to drink plenty of fluids and eat right to prevent gas formation in the baby.

Cracked nipples should be treated with special creams and air baths. It is also necessary to learn how to properly breastfeed the baby so that he captures the nipple along with the areola.

body after childbirth

In this part, the stomach delivers the most suffering to women. He is no longer as flat as before, during pregnancy, the muscles stretched and sagged slightly. But you don't have to put up with it. Some steps can be taken:

• Change nutrition. If you include oatmeal, rice, vegetables, fruits in your diet, drink plenty of water, this will spur metabolic processes. Fat from the abdomen will slowly but steadily begin to go away. Do not forget that a large amount of fiber is harmful to the baby if he is breastfed. And starvation is unacceptable, because the milk will disappear. Therefore, in your zeal for harmony, you need to know the measure;
• Restore muscle tone. Gentle exercises for the abdomen will help: abdominal breathing, its tension on a walk, doing household chores. You need to increase the load gradually, you can intensively engage in six months after childbirth, if they passed without complications.

postpartum discharge

The uterus after childbirth is not restored in a day. This process is stretched for a certain period, during which the woman has lochia. At first they contain a lot of blood, then they gradually brighten and by the end of the 6-8th week after birth they become transparent or white.

Menstruation can come in 1.5-2 months if the woman is not breastfeeding. Lactation lengthens the period without menstruation to six months. But on average and breastfeeding they begin on the 4th month after childbirth, because by this time the child is already being introduced to complementary foods and less is being applied to the breast.

Sex after childbirth

You will have to refrain from it for another 4-6 weeks if the birth was normal. The sexual sphere of a woman should be fully restored, then sex will be a joy, and will not cause pain and infection.
After a caesarean section or perineal lacerations, recovery will take 2 months.

At the first sexual intercourse, a woman may feel pain and discomfort. This is due to the dryness of the vagina, which can be corrected with a lubricant, but rather a long prelude to the act. Wall tone is almost always reduced. But this problem is also solvable by training the vagina with Kegel exercises.

While waiting for the baby, the expectant mother is faced with many prohibitions regarding pregnancy. Pregnancy is divided into trimesters, “possible” and “not” for each of the three trimesters may vary somewhat. In this article, we will consider the most controversial taboos during pregnancy.

What not to do during pregnancy. Is it possible to have sex during pregnancy

Doctors are in solidarity: at the beginning of the first trimester, while the embryo is only implanted in the uterine wall, it is better to postpone sexual activity. However, the statement that sex during pregnancy should not be practiced is incorrect. In general, during pregnancy, a process that is not burdened by pathologies, intimate relationships are not contraindicated. Of course, you should not be too active, sexual intercourse should not bring pain or discomfort to the expectant mother.

What kind of sex should not be done during pregnancy with a threat, for example, with uterine hypertonicity? Alas, none. In addition to the mechanical action of frictions, it is worth remembering that the uterus tenses up when aroused, and contracts during orgasm. Therefore, any form of sex and self-satisfaction with an already tense uterus should be banned.

In the third trimester with intimacy, it is also worth being more careful. Some doctors believe that sex in the last trimester is beneficial by preparing a woman's birth canal for the birth of a baby. Others say that intimacy in the later stages can provoke labor.

Is it possible to dye hair, straighten hair with the help of special compounds during pregnancy

The superstition has not found logical confirmation, which consists in the fact that the expectant mother cannot cut her hair, this procedure does not harm pregnancy and the baby at all. But the harm from hair coloring during pregnancy is quite real. Most dyes have an aggressive composition, the components of which, when the mixture is applied to the scalp, penetrate into the blood of a pregnant woman. More products for permanent hair coloring often have a caustic bad smell, which is not useful for a pregnant woman to inhale. Most hair straighteners contain formaldehyde, the vapors of which the pregnant woman inhales during the procedure.

The body of a pregnant woman can react unpredictably even to the usual means for staining: the result can be deplorable, an allergic reaction is possible.

In view of this, it is not recommended to dye your hair during pregnancy, especially in the first trimester. If a pregnant woman cannot refuse to dye her hair, then it is better to choose less aggressive dyes and use dyeing techniques in which the composition is not applied to the roots, the same ombre. Herbal henna and basma without chemical additives - perfect option for pregnant.

Before any painting, it is imperative to do an allergy test.

What not to do during pregnancy. What harms pregnant self-medication

Application medicines without first consulting a doctor during pregnancy can be extremely dangerous. Habitual medicines can have a detrimental effect on the development of pregnancy, provoke an allergic reaction.

There is an opinion that it is impossible to use only traditional medicine preparations during pregnancy without a doctor's prescription. It is erroneous, alternative medicine can harm the fetus no less. For example, not everyone knows which herbs are not allowed during pregnancy. But the list of the latter is very impressive, it includes dozens of items.

In the first trimester, if possible, it is worth not resorting to drugs at all; in the following months, the doctor should evaluate the ratio “risk for the child - benefit for the mother”.

Why you shouldn't get vaccinated during pregnancy

Pregnant women are highly discouraged from getting vaccinated. Moreover, after the use of certain vaccines, a certain period of time is not allowed to become pregnant. If a woman plans to protect a developing baby from the severe consequences of diseases such as rubella, then this should be done in advance.

Expectant mothers are vaccinated only in emergency situations using vaccines with killed cultures of pathogens or ready-made antibodies.

Why You Shouldn't Drink Alcohol During Pregnancy

Previously, there was an opinion that it was possible, even necessary, to regularly consume a little high-quality red wine for pregnant women. Like, raises hemoglobin. There is some truth in this statement. Indeed, recent studies show that occasional, small amounts of high-quality alcohol are beneficial to health. But pregnant women should not drink alcohol, as it can have a negative effect on the developing fetus. The laying of the organs of the unborn child occurs in the first trimester of pregnancy.

Many future mothers, before the onset of a delay in menstruation, signaling pregnancy, allowed themselves to drink alcohol. Do not worry, in these few weeks the fetus does not yet eat substances from the mother's body, so a glass of wine drunk will not harm him in any way.

What not to do during pregnancy. Smoking during pregnancy: Don't quit smoking

Smoking during pregnancy is also shrouded in myths. There is a point of view that it is impossible to quit smoking during pregnancy. They say that quitting a bad habit has a more detrimental effect on the pregnancy of heavy smokers than smoking itself. This is not true.

Yes, doctors do not recommend quitting too abruptly, as the body will experience stress. But you still need to part with cigarettes and quickly. Due to smoking, the fetus develops oxygen starvation, which leads to mental retardation, prematurity, reduced birth weight and other health problems.

Why do not sleep on your back during pregnancy

In the first trimester, the expectant mother is free to sleep in any comfortable position. With an increase in the uterus, sleeping on the stomach becomes impossible. Why do doctors say that during pregnancy you can not sleep on your back? The reason for the prohibition is the enlarged pregnant uterus, which, when a woman is lying on her back, can compress the inferior vena cava and impair blood flow, put pressure on the ureters.

The result of resting in this position in late pregnancy may be exacerbation of hemorrhoids, back pain, lowering blood pressure with headaches and dizziness resulting from it.

For pregnant women with a noticeably rounded tummy, the position on the left side will be optimal for sleeping.

Cross-legged during pregnancy. P why not

It was forbidden to cross one leg during pregnancy for our ancestors. They believed that sitting a pregnant woman in a cross-legged position is fraught with crooked legs or even strabismus in a born baby. Of course, this has nothing to do with truth. However, this position is really undesirable for everyone, especially for expectant mothers. The fact is that while sitting cross-legged, there is a load on a large uterus. Also, there is a compression of the vein in the popliteal fossa, which is not good for the already increased risk of varicose veins in pregnant women. The blood circulation in the pelvic organs worsens. This is fraught with oxygen starvation of the baby.

The load on the spine increases. With a growing belly, the musculoskeletal system of a pregnant woman already has a hard time, sitting in the wrong position further exacerbates the situation. Pain in the pubic region is another indicator that it is impossible to cross your legs in the weeks of pregnancy close to childbirth. Because of this posture, the baby's head is often positioned incorrectly, which causes pain.

Why pregnant women should not raise their hands up

Doctors have found a rationale for why you can not raise your hands during pregnancy. No, this has nothing to do with the risk of entwining the child with the umbilical cord.

When the hands are raised up, the body feels discomfort, the uterus tenses. Therefore, in the second half of pregnancy, you can not raise your hands up. This will not hurt much in early pregnancy, but in the later stages it can cause premature labor.

Raising your hands up suddenly can make a pregnant woman dizzy, which is not safe.
And with a long stay in this position, blood circulation in the uterus worsens.

What not to do during pregnancy. How stress affects the mother during pregnancy

Wishing future mothers not to be nervous is not a banal “duty” phrase. During pregnancy, you should not be nervous, stress can harm the baby.
Scientists have found a link between the nervousness of pregnant women and the development of problems with the cardiovascular and nervous systems in children, especially male children are susceptible to this.

It has also been experimentally proven that if a mother is regularly nervous during pregnancy, then the risk that her child will have sleep problems in the first year of life increases by 23 percent. Accordingly, all family members living with the child will have problems with sleep. And chronic lack of sleep of the mother negatively affects lactation

Conclusion

The expectant mother has a double responsibility for her health and the successful development of the baby during pregnancy. It is extremely important to know what can and cannot be done while waiting for the birth of a child.

In contact with

Classmates

Joy, anxiety, doubts, fears and many other emotions are experienced by every woman when she learns about her new position. Each woman perceives this news in her own way. Someone treats this as a disease, and throughout the entire period they behave accordingly, limit themselves in everything, try to follow all the doctor’s advice and, having read books, “put themselves to bed” for a nine-month period. Someone continues to run like a "squirrel in a wheel", go to work, carry heavy bags and rush from one extreme to another.

In fact, pregnancy is not a disease, of course, you will have to behave more carefully and attentively, you will need to give up many habits, but this is not a sentence to forbid yourself everything.

Bring it, I don't know what!

With the onset of pregnancy, women's appetite changes dramatically. This can manifest itself not only in an acute desire for everything salty or sour, but also, for example, in completely original combinations and whims: tea with cucumbers or honey with sausage. Many will wrinkle their noses at this, but taste preferences during pregnancy are far more bizarre. It is a well-known fact that during pregnancy a woman may experience a feeling of disgust for her favorite foods, or vice versa, what she has never eaten before can be eaten with pleasure. Naturally, food is of great importance, because now the expectant mother should carefully choose her diet, which affects the development of her unborn baby!

In some books about pregnancy, they write that a future mother can eat only what is good for her baby, that is, everything lean and dairy. And then longing overcomes you: how to refuse something sweet, for example? How to replace your favorite foods with cereals and yogurts? However, not everything is as bad as it might seem at first glance. Moreover, a piece of chocolate will certainly not make you feel bad. The main thing here is that all products are fresh.

The diet of the expectant mother

The diet of a pregnant woman should be complete and varied, enriched with vitamins and useful trace elements. It is important that the expectant mother enjoys what she eats, because this is the main reason for good health and good mood.

So, if the question arises, what should not be eaten by pregnant women. The diet of the expectant mother should consist only of products of natural origin. Those. products that a woman eats should not contain various additives, flavor enhancers, and dyes that can adversely affect the development of the baby. One of the rather dangerous additives are type E additives (but not all).

Caffeine can cause miscarriage or underweight babies at birth. And green tea interferes with the absorption of folic acid, which is necessary for the normal development of the baby.

Carbonated drinks can cause active fermentation processes in the intestines, which provokes uterine contractions.

For example, fish is considered enough useful view food, but such varieties of fish as tuna, mackerel, swordfish, must be excluded from your diet during pregnancy. You should also exclude from the diet the use of spicy foods, fried and very fatty.

Continuing the theme of seafood: raw shellfish are prohibited during pregnancy - as a possible source of pathogenic microorganisms that cause poisoning. A similar ban and for the same reason - on sushi: having caught a helminthic infection after eating sushi, then it will be difficult and long to recover. I wanted sushi, well, just “to the point of impossibility”? Then it is better to give preference to rolls with thermally processed products, and ideally, vegetarian sushi (for example, with cucumber). But it is better to cook them yourself, with clean hands and with natural ingredients.

Cheeses - soft (brie, cameber, feta), as well as blue cheese and goat cheese. Cheeses are included in the list of prohibited foods for pregnant women due to a special cooking technology: they are produced on the basis of unpasteurized milk. And the lack of a pasteurization process leads to the fact that bacteria can remain in cheeses that can lead to infection, and, as a result, to miscarriage or premature birth. If cheeses based on pasteurized milk are not allowed for consumption, then, logically, the milk itself is also prohibited - unpasteurized and unboiled. Such milk is also very likely to contain infections that cause food poisoning.

Poisoning, or even worse - salmonellosis - you can "get it" by eating raw eggs. Therefore, you can not eat either soft-boiled eggs or fried eggs in the form of fried eggs: the yolk and protein must harden during cooking. But quail eggs, to pleasantness, can be eaten raw: it has been proven that salmonella does not “live” in them. But, in any case, you should not abuse the product - after all, eggs are classified as a fairly strong allergen.

Salmonellosis can also be in raw meat, therefore, during pregnancy, all kinds of “tatar steaks”, undercooked shish kebab or steaks, steaks with blood, half-baked liver are unacceptable for eating. It is very desirable to refuse such meat products as ham, cold smoked sausages during pregnancy - they may contain pathogenic bacteria that contribute to infection with listeriosis or toxoplasmosis. For the same reason, it is better to refuse pates (moreover, both meat and vegetable, and fish).

And, of course, do not forget that a pregnant woman is very prone to manifestations of heartburn, which makes itself felt as a consequence of a growing and squeezing internal organs (including the stomach and intestines) of the uterus. To minimize the risk of such an unpleasant phenomenon as heartburn, as well as to prevent the "overload" of the liver and gallbladder, it is worth giving up smoked, fried, fatty and spicy foods and dishes. And in order to avoid edema, as a result of a large load on the kidneys (which during pregnancy already work in an enhanced mode), avoid marinades and pickles.

To determine more clearly what pregnant women should not eat in the early stages, the doctor will help. Since it is he who can advise you to eat certain foods, depending on how the pregnancy proceeds. For example, beets contribute to provoking uterine tone, so if a pregnant woman’s uterus is already in good shape, you can’t eat beets, so as not to worsen the existing situation. Also, with edema that may occur in a woman during pregnancy, salt should not be eaten.

What can not be done during pregnancy?

• Don't get allergic! Due to the direct effect of the food consumed, it is not recommended to consume in large quantities those foods that can cause allergies. Since in the future this allergy may manifest itself in the baby. Foods that can cause allergies include chocolate, tomatoes, oranges, lemons, tangerines, and strawberries. To exclude the use of such products does mean depriving yourself of the pleasure and vitamins contained in them, so you need to use them in small quantities.
• Before using the products, they must be thoroughly washed, this applies to fruits and products such as meat or eggs must be thermally processed. This is necessary in order to get rid of all the bacteria that they may contain and which, if not disposed of, can harm the health of both the baby and his mother.
• Also prohibitions during pregnancy include flying on airplanes and climate change, you can go on vacation only in the first months of pregnancy. Until the 26th week of pregnancy, you can fly on an airplane. At later dates, flights are prohibited, since pressure drops affect the fetus. Low blood pressure can induce labor. For late flights, rare exceptions are made, but only with a written confirmation from a doctor. It is better to just walk a lot in the fresh air.
• It is not advisable for pregnant women to visit a hairdresser. For some women, this is a big stress, they have to endure as much as 9 months. In the early stages, you can go to the hairdresser, you just can’t dye your hair with dyes with a high ammonia content. Since the chemicals that make up the paint, all these substances easily penetrate into the bloodstream, and this is very harmful for mother and child. You should also not use hairspray or other aerosols - they also cause harm when they get into the lungs.
• For a baby, micro-waves emanating from electrical appliances are harmful, this has been proven by scientists for a long time. Therefore, do not talk too long and often in mobile phone unnecessarily. It is also not advisable to sleep in close proximity to the included phone.
• Urinary tract infections - direct contraindication to taking a bath. Do not dive into the water if you feel the slightest discomfort. Perhaps your body is giving you a signal that you should not take a bath today. If you suddenly feel unwell while taking a bath, do not try to get out of it yourself. You can fall, and in your position it is simply dangerous. In general, pregnant women, especially in the last months of an interesting situation, need helpers who will not let you fall when you climb into or out of the bath. Therefore, try to plan water procedures at a time when you are not alone at home. The water should be warm, but not scalding. An excessive increase in body temperature is contraindicated throughout pregnancy. You should not go to the sauna, solarium, bath. With spa treatments, it is also better to wait a little. But take a bath - please. A warm bath is one of the few pleasures available to an expectant mother during all nine happy months. The water in the bath immediately begins to cool as soon as you pour it. The upper part of the body is usually above the water, does not overheat. However, avoid lying in the bath for too long and try not to immerse yourself in it completely.
• Aromatherapy for pregnant women. Many people like to take a bath with aromatic oils. During pregnancy, this pleasure will have to be abandoned. Any essential oils and strong odors are contraindicated, as they can cause allergies and unpredictable consequences. But it is better to reduce the amount of oils used at least by half. Be sure to tell your doctor about all the fragrances that you usually use. Many oils can be hazardous to the health of your unborn child. Basil, cedar, cinnamon, lemongrass, juniper, patchouli, and cypress oils are especially harmful. They overly invigorate, increase the tone of the uterus, and this can provoke a miscarriage at any time. Your doctor may allow you to occasionally indulge in chamomile, lavender, rosewood, and sandalwood baths, but it's best not to risk it.
• Herbal baths for pregnant women. Pregnant women can and even need to take a bath with herbs. This is the best solution for the expectant mother, who cannot imagine life without a bath. Buy herbs at the pharmacy or collect them in the forest, in the field. You can grow chamomile, calendula, mint on the windowsill yourself. Herbs are added to the bath both fresh and dried. The easiest way is to put the grass in a cloth bag and tie it to the tap while filling the bath with water. Flowing through the bag, the water will bring the juices of useful herbs into the bath.

Want to quickly organize an herbal bath? Buy herbs in bags (for one-time tea leaves), brew a few bags as a tea, add the decoction to a bath of warm water.

Most effective method making a decoction for a bath looks like this. It is necessary to take 2-3 tablespoons of dry grass, pour it with 2-3 liters of boiling water, heat it in a water bath for 15 minutes, and then strain and add to the bath. Whole flowers, stems, leaves can be steeped in boiling water for about an hour and poured into a bath without filtering. This is what a classic herbal bath looks like - it is decorated with floating flowers and leaves.

• Clothing during pregnancy should be loose, do not tighten the waist. It is better to refuse high heels now. First, it is dangerous: the risk of falling increases. Secondly, during this period the center of gravity shifts, the load on the spine increases. And heels enhance it. Therefore, starting from the second half of pregnancy, the risk of all kinds of radiculitis and neuralgia increases, which, of course, is of no use to expectant mothers. From 4-5 months of pregnancy, it is recommended to wear a bandage, on the one hand, it reduces the load on the uterus, the fetus is in a more comfortable position. And on the other hand, the bandage prevents stretching of the abdomen during pregnancy. But only if the child does not feel discomfort at the same time (if the baby does not like something, he will definitely report it, for example, he will start to push inside the tummy). Wearing synthetic underwear, especially thongs, is prohibited. Choose natural cotton panties and special maternity bras.
• Observations and data analysis were carried out in eight Sydney clinics and maternity hospitals. Particular attention was paid to women in late pregnancy. After the studies, doctors said that expectant mothers are categorically not recommended to sleep or lie on their backs. Otherwise, the risk of an unfortunate miscarriage increases 6 times. This is explained by the fact that the presence of a pregnant woman in the supine position or on the right side for a long time leads to a deterioration in the nutrition of the fetus in the womb with maternal blood. The venous blood flow from the lower extremities to the heart is weakened.

According to the Australians, circulatory disorders in the mother's body are responsible for 10% of miscarriages.

• You can not raise your hands when the baby has already taken the correct position.
• You can not lie on your stomach and sit cross-legged.
• Changing cat litter increases the risk of contracting toxoplasmosis. The result can be stunted baby growth, a poorly developing brain, and eye damage to the fetus.
• Do not start repairs during this period - paints and toxins will disappear no earlier than in a year.
• You can not lift weights and do intense physical exercise. If you overexert yourself, you can provoke a miscarriage or childbirth ahead of time.
• Do not use insect sprays. Toxins get into your blood, and from there - to the baby.
• Pregnant women should not go in for sports, especially at a later date, you can simply overdo it. You can do light workouts at home, doing cleaning, cooking, while you need to monitor your breathing, take a breath during exercise, exhale with gradual relaxation. With the help of such techniques, there is an influx of blood to the muscles, and metabolic processes in the body are enhanced. The sports exception only applies to female athletes. Their body is accustomed to constant stress and a sharp rejection of them is more likely to harm. However, even such women should limit the load and not try to set records. And be sure to consult a doctor!
• Pregnant women are prohibited from drinking alcohol, drugs, smoking and being close to a smoking person. If smoke is inhaled, the fetus can develop a cancerous tumor, and smoking can also cause premature birth. Children born to smoking women develop problems with the central nervous system.
• One of the diseases dangerous for pregnant women is rubella. Rubella disease in the first half of pregnancy, when the child's organs are formed, can lead to the development of deformities in the fetus. Therefore, pregnant women should protect themselves from rubella infection, be less in large crowds of people.
• You can use cosmetics, but be careful! The face cream should not contain vitamin A (it is very harmful in large quantities), hydrocortisone (this is a steroid that is dangerous for a child when used daily), benzoyl peroxide. Regarding the gel and body lotion, it is better to choose cosmetics designed specifically for pregnant women. They are safe and contain components designed to minimize the likelihood of stretch marks and breast deformities.
• Is it possible to have sex during pregnancy? It is better to talk about this with your doctor, who should observe you throughout your pregnancy.
• A visit to the solarium is not recommended.
• Never take any medications on your own! The following medications are categorically contraindicated: Aminopterin, Methyltestosterone, Progestins, Quinine, Thalidomide, Trimethadine, Retinoids (isotretinoin, roanccutane, etretinate, tigazon, acitretin). But it is not full list. You don't need to get any vaccinations.
• In connection with the formation of the skeleton of the unborn child, calcium is needed. If it is not consumed with food, then the pregnant woman's teeth will collapse. Therefore, it is recommended to eat cottage cheese, milk, kefir daily; visit the dentist periodically. Pregnant women are advised to register with the antenatal clinic as early as possible from the moment of pregnancy. After all, only a qualified doctor can monitor the course of pregnancy!
• Important: doctors do not recommend bringing strangers into the house to the baby for about a month. Your house has its own atmosphere and microflora, the incoming guests have their own. The child should develop immunity to his environment, so you should not gather crowds of people.

We hope these tips help you! We wish health to you and your baby.