To decide what time is best to get up, you need to take into account your daily routine and responsibilities (work, study, family, hobbies, travel). For example, it will be very difficult for you to get up at five in the morning if you work at night or stay up late with textbooks.
When you have decided on the time, pay attention to the following four points:
1. Goals and attitude towards life.
2. Evening ritual.
3. Sleep quality.
They will help you get up in the morning without difficulty. Let's consider each item separately.
1. Goals and attitude to life
You need to be prepared that at first you will have to sacrifice a lot. For a while, you will have to give up parties. Until the body adjusts, you will be more tired, and your productivity may drop. To cope with this was easier, you need to have clear goals.
Why is it so important?
- First, goals motivate us. They help you get out of bed when you want to take a nap.
- Second, goals determine our actions. Each goal should have a certain system of actions, by performing which we will achieve the desired result.
For example:
- Target: lose 5 kilograms by April 1, 2017.
- Action system: consume less than 2,000 calories per day (no sugary or junk food) and exercise: cardio twice a week (jogging or swimming), weightlifting twice a week, and yoga to stretch.
Define three main goals for yourself and write down a system of actions for each.
2. Evening ritual
To wake up in the morning easily and comfortably, you need to prepare in advance in the evening. Here are some tips.
Don't use electronic devices before bed
The light from the screens of smartphones, tablets and computers has a bad effect on the quality of sleep and the speed of falling asleep. Therefore, turn off all devices 1-2 hours before going to bed.
Get ready for tomorrow
Determine plans for the next day in the evening, so that in the morning you do not waste time and energy on this. Decide what to do, what to wear, what to cook.
Review the day
Time flies by imperceptibly, and if you do not stop and think about the most important things, you can miss a lot. Therefore, in the evening, evaluate what you did during the day, for which you are grateful, what made you happy.
Read
Everyone has such a busy schedule these days that it's hard to find time to read. But if you turn off everything a couple of hours before bedtime electronic devices, you probably have at least 30 minutes for a good book.
3. Quality of sleep
Usually we do not think about what affects the quality of our business, and how we can improve it. But you should always remember the following factors.
- Beverages. Don't drink coffee or alcohol at least six hours before bed, otherwise you won't get a good night's sleep. Better drink green tea or water.
- Food. Don't eat before bed. It loads digestive system and also affects the quality of sleep. Snack on something light like nuts or a glass of milk.
- Sports. Avoid exercising at least three hours before bed, otherwise you will have a hard time falling asleep. It is better to postpone the workout in the morning.
- suitable conditions. Buy a quality mattress and pillows. It is advisable to sleep in darkness and silence, and keep the temperature not too high.
- Mode. Go to bed at the same time. Of course, at first it will be difficult. While the body will work in the old rhythm, it is better to go to bed when you are tired. In a few days you will enter a new mode.
- Time to sleep. Determine the ideal time for falling asleep and waking up. During the night, there are several cycles of sleep, consisting of alternating phases of REM and non-REM sleep. A complete cycle lasts about 90 minutes (1.5 hours). To be alert, you need to wake up when the cycle is completed - after an hour and a half, three, four and a half, six, and so on. Of course, you will not be able to immediately determine the right sleep time for yourself to the nearest minute, but you will definitely find the best option.
4. Awakening and morning ritual
There are two approaches to help you get up earlier. Choose the one that suits you best.
- Immersion method. You get up immediately at the scheduled time and try to maintain the new routine. This approach is more difficult, because such a sharp change will make you more tired. In this case, you can take a nap for 20-30 minutes during the day.
- Gradual habituation method. This approach is more efficient because you change your wake up time gradually. It is best to move it for 10-15 minutes for 1-3 days until you get used to it, and then move it back again. For example, if you usually get up at eight, do not try to immediately start getting up at six in the morning. First, set your alarm for 7:45. Get up at this time for a few days, and then set your alarm for 7:30. Yes, this approach will take more time, but it will be easier for the body to adapt.
When you have decided on the approach that is comfortable for you, try to also adhere to the following recommendations:
- Don't set an alarm ringtone that annoys you. Find a song with a slow intro that makes you feel good (of course, after a while, this song can start to make you angry). For the first few weeks, don't leave your alarm clock next to your bed. Then you have to get up and turn it off.
- Report to someone. Surely one of your friends gets up early, try asking them to support you. Agree that you will call or text them 10-15 minutes after waking up.
- Turn duty into a game. Hang a calendar in a conspicuous place and mark with a cross the days on which you managed to get up early. In a few days you will have a chain of such crosses in front of your eyes, which will only grow over time, and you will not want to interrupt it. This trick will help keep you motivated.
- Do something right after waking up. This will wake you up from your sleepy state. Even simple actions like drinking a glass, washing your face, making your bed will work. Open a window and ventilate the room. In no case do not read the news, do not go to social networks and do not check email. You will have time to do this later, and dedicate the morning only to yourself.
- Do something nice in the morning. Brew your favorite coffee, sit with a book or have a quiet breakfast.
What else to do in the morning
Of course, this is individual, but here are a few suggestions:
- Think about your goals and evaluate your progress.
- Go in for sports.
- Meditate.
- Read.
- Get creative.
- Spend time with loved ones.
Sometimes you may not wake up early, but don't feel bad about it. Be glad that you slept a little longer, and then go about your usual business. And tomorrow, put in more effort.
FAQ
But what about the weekend?
It all depends on you. But when you're just trying to get into the habit of getting up earlier, it's best to stick to your new routine on weekends as well. When you are already confident in your abilities, you can pamper yourself by sleeping a little longer.
How many days in a row can you get up later?
When you first begin to accustom yourself to a new routine, do not miss more than 1-2 days, otherwise it will be very difficult for you to return to early rises. If you have been getting up early for more than a month, missing 2-3 days will not be so scary.
How to be in travel?
Don't be too hard on yourself. Try to stick to the routine. If you can't, just do your thing as planned.
What if my friends invite me to a party?
Wonderful. Have fun and don't try to wake up at the same time as usual. Get some sleep and come back tomorrow.
It takes time to train yourself to get up early. Start small and you will definitely succeed.
1. Get enough sleep. It is very difficult to get up after a sleepless night, and chronic sleep deprivation makes this problem insurmountable. It is necessary to determine how much sleep your body requires per day and sleep this number of hours, which, in turn, depends on your physical and mental load during the day and night. Without looking at the most hours for sleep on the weekends - on weekdays you also need to get enough sleep. It is impossible to sleep off, as well as to get enough for the future.
2. Get into a rhythm. Our body lives according to a specific rhythm, the so-called "daily cycle", and getting into it is very important for good health and good rest. To do this, try to go to bed at the same time for several days in a row. The result, as they say, will be on the face. If you wake up before the alarm, you need to shift the time a little forward, and if after, respectively, back.
3. Sleep for 90X minutes. The human sleep cycle is 90 minutes, on average. That is, in order to get enough sleep and feel normal all day long, you need to get into this cycle. Namely: 6, 7 and a half, 9 hours. After that, you will feel fine.
4. Sleep comfortably. And including 12 hours of sleep can be the result of "brokenness" in the morning, if you did not sleep comfortably. The bed should be comfortable and spacious. the temperature in the bedroom is good (a little bit fresh), TV and music are off. Do not consume alcohol and coffee before bedtime, from time to time - even tea has the ability to cause bad sleep. In summer, be sure to use a mosquito repeller.
5. Choose the right alarm. One person is best awakened by a mobile phone call, the second by a radio signal, and someone can wake up at all from a phone vibrating alert. Choose the best option for you.
6. Wake up early. It often happens that we wake up a few minutes before the alarm. And it seems that you can still sleep. It is forbidden! We need to get up immediately, because the likelihood that we will oversleep the alarm clock that will ring in 10 minutes is very high. And after the second awakening in such a short period of time, a person will again feel overwhelmed all day.
7. Add lighting. The human body reacts to light even in a dream, so it will be much easier and more pleasant to wake up if a ray of sun shines through the window in the morning. Light helps to wake up, hence it follows. Why is it so hard to get up very early in the morning. before sunrise.
8. Cheer up. As soon as you get out of bed - turn on energetic music, move more, as they say - do not be inactive. Do some exercises, make the bed quickly, put the kettle on, cook breakfast with energetic music. It helps.
9. Take a shower. This is also a very effective way to wake up and recover for the whole day. A citrus or mint shower gel also helps. If there is no desire to wash, then you can just smell some pungent odors, the same shower gel, the smells of mint and lemon encourage you well.
10. Drink. The next, and perhaps the last point of the morning program is liquid. It can be tea, coffee, water ... Anything, as long as it is liquid. This helps the body get to work.
Getting up early is good. This has been in the headlines of articles for some time now. There are countless tutorials on how successful people start their day at 5am. But the question is not only how early to get up and get enough sleep, but is it necessary at all? This article will resolve this dilemma, and not only it.
Modern division of society
From some point in society, it has been an unspoken rule to divide all people into the First, respectively, the birds are nocturnal, and at the late time of the day they are awake, while the latter are clearly early birds. Certainly there is something in it. But does this mean that someone is allowed to sleep until twelve?
If we take as an axiom the assertion that it is harmful to a healthy organism (and even more so to an unhealthy one), then the answer, of course, is negative.
But an axiom is an exceptional thing, so it is better to consider the evidence.
Why get up early?
All nature on Earth is subject to solar influence. It is easy to see that with the first rays of this brightest star, all living things begin to wake up - therefore, the processes in the human body are also activated somewhere around sunrise.
If the activation occurs during sleep, it turns into This leads to a deterioration in health.
Consequences of getting up late
The negative impact is on:
- normal cell secretion;
- healthy functioning of the hormonal system.
Leads to:
- cellular mutation;
- malignancy - malignancy of cells.
Consequences of getting up early
The consequences are as follows:
- increase in vitality;
- improved digestion;
- stability of the nervous system;
- less susceptibility to depression, stress, etc.
"Owls" and "larks" - true or false?
V. M. Kovalzon confirms the scientific prerequisites for the emergence of the division of people into early and late "birdies" - this is a genetic predisposition. At the same time, according to him, at present, the vast majority of people who identify themselves as one or another species are not innate "owls" / "larks", but overtrained.
In modern times, the pressure of the social schedule, professional orientation strongly influences. For example, all actors are owls, and doctors are larks.
Genetic predisposition is rare, although it occurs, albeit in a smaller percentage. No instruction on how to get up early and get enough sleep will help real "owls".
Time to get up early
Those who are most inspired by an early rise advise everyone around them to get up at sunrise, but at certain times of the year it can be at 4-5 in the morning. Not everyone is capable of such feats. The ideal time is 6 am. This is not a prerequisite, but in any case, the rise must be no later than nine. But how do you train yourself to get up early? What's the point if the alarm clock is set at the right time, but the body still resists?
The trend is that cheerful and optimistic people do not experience problems with an early rise. They love this world. Not wanting to waste a minute of time sleeping, they themselves strive to get up early and spend the whole day productively and fruitfully. Isn't that the key to success?
How to get up early in the morning?
First of all, recommendations are offered for consideration that make it easier to climb in principle, and in general are good habits:
- do not eat at night;
- ventilate the bedroom before going to bed;
- it is also useful to breathe fresh air - take a walk, go out onto the balcony, or at least look out the open window and stand like that for a couple of minutes;
- go to bed no later than ten or eleven at night, the deadline is not to stay up until midnight.
"The morning greets us with coolness!"
Tips for getting up early in the morning:
- the music on the alarm clock should not be loud and sudden - such a transition early in the morning will be stressful for the body, on the contrary, it is better to put calm, pleasant sounds, perhaps spiritual classics or sublime voices;
- you can arrange to get up early in the morning with someone - a sense of responsibility helps;
- the alarm clock should be put on the other side of the room - so in the morning you have to get up at least in order to turn it off.
Strategic Approach
How to learn to get up early? It is not for nothing that the question is posed in this way - "to learn", "study", "science". This is a long-term deal with the regime of the day, not a one-time need. Therefore, it may be worth developing a whole plan with a real strategy.
We use two main approaches (we choose which one is more pleasant / effective):
- it is necessary to fall asleep and wake up every day at the same time (well, at least approximate, an error of 10 minutes is not considered);
- listen to the body - if he wants to sleep, then it's time to go to the world of dreams.
The second approach is good for trained "owls" - despite the habit of staying up late, the body continues to work according to its biological clock. But it does not fit the true "owls" at all. What then should they do? How to get up early in the morning?
We use psychological tactics
How to learn to get up early? If the most brutal physical methods are still ineffective, then it's time for psychological installations.
- The principle "I see the goal - I see no obstacles." Learning to get up earlier is easier if you have something to do it for. You need meaning, you need a goal, and then nothing will be an obstacle to an early rise.
- Love for life and optimism and positivity.
- Dream and passion.
- Sports as a way to influence the rhythm of life, maintain body tone, allow the body to get tired during the day and in the evening want to warmly embrace sleep.
- Motivation as an internal setting of the need to understand how to accustom yourself to get up early.
- Good morning anticipation. Let this time not be associated with stress, nerves and migraines. Want to learn how to get up early in the morning? It's easy if it's enjoyable. Let the beginning of the day be associated with hot, fragrant and delicious coffee, a cool breeze, the atmosphere of something new, a kiss of a loved one. Really, you don’t want to exchange it for a dream!
- Self-discipline about what to do in the evening. For example, a book is relaxation, and TV is an energy vampire, a pleasant conversation is useful, and sitting at a computer in social networks is the opposite.
Insomnia is the scourge of modern society
How to get up early in the morning? For this you need to sleep. And in order to get enough sleep, it is required that sleep takes a sufficient number of hours. And for this you need to go to bed earlier. Bingo! So, the important question arising from the original question is: "How early to go to bed and early to rise?"
It would seem as simple as shelling pears - to force yourself not to pass the time until midnight watching TV shows or work. But here the light is turned off, the eyes are closed, there are only blankets and pillows around, and sleep still does not go and does not go. So an hour passes, and two, and three. The clock is almost five in the morning, in an hour to rise. And how do you get up early? Unless you don’t go to bed at all - this is almost what happens.
Unfortunately, this condition is becoming the rule, not the exception. And it's called insomnia.
Causes of the problem and how to deal with it
All causes of insomnia can be divided into two large layers:
- Mental. These are stress, and depression, and nervous breakdowns, and sometimes even serious disorders.
- Mental fatigue. Its basis is increasingly information overload, the brain is working for wear and tear, but inefficiently, feverish scraps of data appear and disappear in the head, there is no way to accept or process anything new, not to mention filtering.
Insignificant at first glance, household causes of insomnia:
- inconvenience of sleeping clothes, bed / sofa;
- drinking before bedtime drinks that contain caffeine;
- heavy dinner;
- medications;
- factors that irritate the senses: strong lighting, loud noise or unpleasant odors;
- the presence of bad habits (alcohol and cigarettes have a negative effect on sleep patterns).
As you can see, insomnia is a consequence that can only be eliminated by eliminating the cause. Therefore, from the list above, you need to choose the appropriate item.
Folk ways to get rid of insomnia often consist in herbal infusions that must be drunk before bedtime. This really has a positive effect on the general condition. Herbs such as mint and chamomile calm the nervous system. Honey has a beneficial and completely harmless effect before going to bed.
Of course, if the cause of insomnia is much more serious, these remedies will not help, you will have to consult a doctor. But these are exceptional cases, the most common reason is currently in modern world- irrational expenditure of forces and distribution of time. People engaged in mental work often overexert themselves, use coffee and energy drinks to wake up, and then suffer because they cannot sleep.
It is worth remembering that proper nutrition and proper sleep patterns are interrelated things, so it is also necessary to monitor both healthy and regular meals.
Get up early - who doesn't need it?
After consideration useful tips about the early rise, you can return to the origins, to the beginning of the article and what was said in the first headlines.
So, the division into "larks" and "owls", as well as the important fact that they are trained (for the most part) and real.
Real larks didn't need this briefing. Trained - too, because they have already (although, perhaps, with difficulty) mastered the technique of getting up early in the morning.
The owls remain.
How to understand if you are a real "owl"?
The essence of the "owl" is not that she cannot sleep at night. Maybe. And with a special desire, even get up early. The problem is, she doesn't need it. Moreover, it is harmful to her.
At the beginning of the article, it was said that the natural clock sets up the body to stay awake during the daytime and rest in the dark. With Owls, it's the other way around. And just like "larks", if you sleep before 12 - ruin your health, so it is not recommended for real "owls" to force themselves to get up at six in the morning and run to new achievements.
A few signs of a real "owl":
- regardless of how many hours were spent sleeping, and whether there is a feeling of a well-rested person, productivity is reduced in the first half of the day;
- moral inclination to start things in the evening - a feeling that spiritual energy wakes up at this time;
- when trying to live according to the “lark” regime, by 22-23 hours the tired body wants to sleep, but at the same time inspiration sets in, which cannot be caused during daylight hours.
How to live a real "owl"?
Unfortunately, both educational and work time in official institutions it starts around 8 - it is quite inconvenient for the "owl", which, even having slept, is not able to perceive information at such a time. But for her there is another way out (in terms of work), for example, freelancing, in which the worker himself plans his schedule. Freelancing can be done by representatives of such professions as a journalist, programmer, web and graphic designer, illustrator, blogger.
In addition, night shift work is possible - these are security guards, taxi drivers, and various establishments open around the clock. So "owls" will get rid of the need to yawn in the workplace.
Many creative professions involve an irregular work schedule, which in this case can be called a way out. Forcing yourself to do something unnatural for the body is not worth it.
But if the "owl" of you is only imaginary, trained, then take heart and, putting into practice all of the above tips, start a new life from a new, early morning.
Few people do not know how hard it is to get up for work in the morning. Difficulties with sleep and awakening are one of the problems of our life. If you want to do more, improve yourself, you need to understand how to get up early in the morning and do it without difficulties and breaking your “I”.
Forcing yourself to get up early can be very difficult, sometimes even impossible. All this leads not only to depression, but also to a breakdown during the day, headaches, dizziness, nausea, chronic diseases may worsen, and digestive problems will appear. This list is endless. Also, a bad awakening will affect your work, your efficiency and attentiveness will significantly decrease.
Learning to get up early is quite difficult for those who do not understand why this is necessary and what are the positive aspects here, as well as for those who are “night owls” by nature. However, effective motivation and a really strong desire will help you cope with all the difficulties and achieve the desired results.
How to get up early in the morning
As mentioned above, learning to get up without problems in the morning, and at the same time be happy and cheerful, is quite difficult, but possible. You need to start small:
Don't look for an excuse to stay in bed. If you start looking for excuses and pretexts, you will never get up earlier;
Don't get up early if you're wasting your time. If you want to get up early just to surf the social network, don't do it. Plan your time for something useful: for sports, reading;
You don't have to change your life drastically. Start getting up 30 minutes earlier and get used to this routine. Over time, add 15 minutes until you reach the desired time;
- Get up immediately after waking up. As soon as you turn off the alarm, you need to get into the habit of getting up and leaving the bedroom right away. Go to the bathroom, and while you carry out all the procedures, you will wake up and be ready for new victories and achievements;
- Train yourself to go to bed earlier. Don't waste time on TV or social media. Go to bed earlier, even if you don't feel like sleeping. Read before bed, and if you are tired, you will definitely fall asleep. If you go to bed late and get up early, it will definitely have a bad effect on your well-being and health in general.
The secrets of "larks" that they use to get up early in the morning
If you stick to all these simple early morning secrets, you will soon begin to notice how you are changing.
- A positive attitude will make your day. Wake up every morning and welcome a new day, give thanks for everything you have. Only a positive mood helps to tune in to the best. Do not think about problems and difficulties, they are temporary, do not say bad things. You have received a priceless gift - life, you should not waste it on trifles.
- Praise yourself for getting up early and reward yourself with something. Something pleasant can be a great reason to get up early: a very interesting book, meditation, a delicious breakfast. Do something nice for yourself in the morning and make it a morning routine that will be a great motivation for getting up easily.
- Set big goals for yourself. Plan the most important things for the morning, this will be a great incentive to get up earlier and do something really important and useful.
- Waking up earlier is much better, if only because you don’t have to rush to get ready for work, cook your own breakfast, or run without breakfast at all.
- Go in for sports, good health gives much more energy, which takes less time to recover.
- "Owls" miss such a wonderful gift of nature as dawn. The sky is painted in incredible colors. You can enjoy this gift during your morning run.
- Morning is a quiet, calm time when there are no screaming children or cars on the street. At this time, it is nice to read a book, to think about solving upcoming problems. At this time, you can easily collect your thoughts and go to work.
- In the morning, you can plan important meetings that will take place in the best possible way. In the morning we are cheerful, and our thoughts are bright. It will be easy for you to get together and make a deal.
- Roads without traffic jams. If you go to work earlier, you will not have to stand in traffic jams or travel in stuffy crowded public transport.
- Follow the routine. As with nutrition, if you eat at the same time, digestion works perfectly. It also talks about the health of the whole organism. If you go to bed and wake up at the same time, your health will improve.
There are many interesting, but very simple, ways how to get up early in the morning. Set your alarm clock to the tune you hate the most, and put it as far away from the bed as possible. You end up having to get up in the morning to turn off the music.
Every night before going to bed, try to clearly imagine how you wake up in the morning, what a great mood you are, and you are full of strength and energy in order not only to cope with routine tasks, but also to move mountains.
Give yourself penalties for getting up later than the desired time. Do not feel sorry for yourself and do not indulge. Overslept - get punished.
Use services where people wake each other up mobile phone at the time you specified. On most of these services, it is possible to set your requirements: gender, age and city. Starting the day with an interesting conversation with a stranger - judging by the popularity, this method works for many.
Just one day, overcome your laziness and finally do something that will completely change your life. What meaning can there be in life if it is spent on constant sleep and struggle with oneself?
Extreme measures to force yourself to get up early
If nothing works out for you, you cannot force yourself to get up early, there is an extreme way to get up. On the Internet you can find many programs that will help in this matter. For example, if you oversleep, your computer will automatically start formatting the disk at a certain time.
Instead of the usual melody, put an aggressive song on your phone that will wake anyone up, and connect speakers to it, turn up the volume :). You don't just stand up, you jump up. It will also energize you, because the dream will take off like a hand. 
You can also ask relatives to turn on the lights in the room or open the curtains. They may even splash water on you.
In fact, all these extreme measures are stressful for the body. As a result, you will develop a habit that you need to get up quickly in the morning, as something unpleasant may happen.
Getting up early is one of the habits of successful people.
If you follow our advice, very soon you will start waking up earlier and at the same time you will not have any difficulties with this. In addition, soon you will be getting up without an alarm clock - an irritant that can ruin the morning.
Everyone can learn to get up early in the morning without problems if you make it a regular routine. If you have a desire, this is already half the success, and willpower and good motivation will help you achieve what you want. Remember that there are a lot of reasons to get up early, and not a single one.
As a child, I really liked to get up early on Sunday. Silence, everyone is sleeping, you can come to the kitchen to cook something or do something while no one is watching. They get up and then...
Now the morning hours also seem to me a blessed time. If you get up at dawn, by noon you can already move mountains, get satisfaction from what you have done and relax, instead of another hour painfully delaying the moment of ascent.
However, if you go to work, enjoying the morning hours may seem like an unaffordable luxury - to sleep longer, every minute is precious. And I understand you. The last three years of my work, I slept only 6 hours - I could not readjust and go to bed before midnight. But after, when the need to get up at a certain time disappeared, I had the opportunity to experiment.
Now I can get up without an alarm at any time, no matter how many hours I spent in a dream - at least three (I have not tried less yet). You will be surprised, but it is not at all difficult, even if you are used to relying only on an alarm clock or relatives.
Surely you have heard more than once that our sleep is cyclical and goes through several stages. And you certainly noticed that sometimes you wake up easily and get up without any problems, and at other times you break off the dream and painfully try to escape. The full cycle is about an hour and a half, the duration of individual phases varies even within one night.
During different phases of sleep, physiological indicators change - breathing and heart rate, and this allows you to track which stage of sleep you are in. You can buy special watches, setting the interval in which you need to wake up, allowing the smart watch to wake you up in the correct phase. You can even make a smart alarm clock from your smartphone by downloading a special program and putting it next to you.
But our own body has all the same abilities - you just need to learn how to negotiate with it.
The technique is simple. See how many one and a half hour gaps will fit into the hours that you have left for sleep. If you have 6 / 7.5 / 9 hours, then you do not need to adjust anything. If more, then it is better to focus on the time in which several full one and a half hour cycles will fit. When you start to watch your sleep, you may find that your cycles are smaller and in 4 hours you will fit as many as three. But it's better to be safe first.
Now your task is to wake up at the specified time. For example, if you go to bed at 11 p.m. and you definitely need to wake up before 6, then it’s better to focus on 6 hours of sleep - 4 hour and a half cycles and wake up at 5 a.m. At first, this may seem absurd. Especially if you don't get enough sleep, an extra hour seems like a source of bliss. But the problem is that in this scenario, we can wake up during deep sleep and walk half the day broken.
For starters, you can use the alarm clock as insurance. That is, if you are afraid of not getting enough, but on the other hand you want to learn how to get up cheerful, then you can tell yourself that you will wake up from 5 to 6 o'clock, allowing your body to do it when it is more convenient for it. In case of failure, a tool proven over the years will save - an alarm clock set at the right time.
It may not work right away. The main thing is not to go in cycles and try further. Over time, you will notice that the phases are not important at all. If you give the body a setting, it will wake up at any ordered time, plus or minus a few minutes.
Write in the comments if you managed to wake up on your own, and what else you use to get up in the morning with pleasure.
