The daily norm of salt is 5-8 grams, and in hot weather 30-40. This is quite enough for the smooth functioning of the body. But many continue to add salt to cereals, potatoes, soups and other dishes. But in milk, eggs, fish, meat "by default" contains sodium.
Try not to add salt to your food. You will feel better very soon. However, this is not the only advantage. Thanks to a salt-free diet, you will finally lose weight. Change your diet, and get rid of 5 pounds in 14 days.
Principles of salt-free nutrition.
- Don't salt your food. Strictly adhere to this recommendation, otherwise you will start to gain weight.
- Drink one and a half liters of non-carbonated water every day. With the liquid, harmful substances will be removed from the body. In addition, you will keep the elasticity of the skin.
- Eat small meals, don't overeat. Remember that it is better to leave the table with a slight feeling of hunger.
- Consume no more than 1700 kcal per day.
- Eat in a balanced way. Do not forget that your diet should include proteins, fats, and carbohydrates.
- Take vitamins.
- Enlist the support of loved ones. Try not to break the rules.
Follow the diet for two weeks. This food system is ideal for autumn time. In the heat, salt is excreted from the body much more actively, so the diet will need to be thought out more carefully.
List of products: What can and can not eat?
During the diet, eat foods that contain very little salt. This food will bring great benefits to the body, saturate it with vitamins and minerals. Allow yourself prunes, apples, peaches, oranges or cherries, broccoli, white cabbage, zucchini, potatoes.
Drink milk or low-fat yogurt. Eat legumes, unsalted nuts (almonds, hazelnuts), whole grains. Cook rice and wheat porridge. Most brands of ground wheat do not contain salt, but some do have sodium. So always read the ingredients carefully.
Eat sweet corn, avocado, lettuce, onions, peppers, and tomatoes. If you want to make a salad, do without salt. Season vegetables with a spoonful of oil or apple cider vinegar. Wine can be added to some dishes.
Use fresh, dried, or ground herbs as flavorings. Basil, oregano, rosemary, sage, parsley, dill, bay leaf, thyme, and others are great.
To enhance the taste of dishes, use the following tricks.
- Cook in the oven, grill or skillet. Thanks to this, meat and vegetables will retain their taste better. Vegetables can also be steamed or microwaved.
- Add herbs towards the end of cooking.
- Prepare the stew. The ingredients in this dish will always be rich, thanks to the natural vegetable liquid.
- When cooking cereals, add fragrant vegetables (celery, green onions, leeks, parsley) to the water.
To lower the amount of sodium in your blood, avoid:
- table salt.
- Marinadov.
- canned food.
- Pickles.
- semi-finished products.
- Salted nuts.
- Salted cheeses.
- Hams, sausages.
- mayonnaise.
- Sets of spices with salt.
- Butter.
There are many healthy foods that can be used in place of salt. Add onion and garlic. Eat algae and herbs (rosemary, basil, parsley). These ingredients will be interesting to combine with other ingredients of the dishes.
Giving up salt is not an easy task. Interestingly, many people find it easier to follow a strict salty diet than a salt-free diet, which is actually quite sparing.
Do you dream of losing 5-8 kilos in two weeks? These tips will help you reach your goal. Follow the advice, and very soon you will be satisfied with the number on the scales and your own reflection in the mirror. So:
- Avoid processed foods.
Anything sold in a can, box, container, package, or bottle most likely contains salt. Read the labels on the products you buy carefully. It is very important to know how much sodium they contain.
- Eat fresh fruits and vegetables.
If you have chosen a diet without salt for weight loss, eat fresh vegetables and fruits. Avoid canned or frozen versions, they may contain salt.
- Check sodium levels in dairy products
Some dairy products contain salt and some do not. Cheeses often contain sodium. Milk and plain yogurt usually do not contain added salt.
- Enjoy the true taste of food.
The absence of salt makes it possible to feel the natural and correct taste of food.
- Do some light exercise several times a week.
- As an addition to a low-sodium diet, do moderate exercise. If possible, work with a trainer.
- Prepare vegetable broths.
For a rich, full-bodied vegetable broth, add carrots, a sprig of celery, a leek, or a piece of cabbage. Try cooking pasta in this liquid. You will be amazed!
Recipes without salt
Your two-week salt-free diet can be incredibly delicious. Use different spices to enrich your dishes. Here are some interesting recipes for you.
Chicken with garlic.
Ingredients: 250 g chicken, 2 garlic cloves, 4 tablespoons oil, 10 g apple cider vinegar, 1/4 cup dry white wine.
Cooking method:
- Mix oil with garlic.
- Rub the chicken with this mixture.
- Place the bird in a baking dish.
- Mix white wine with apple cider vinegar and a little water. Pour this liquid over the chicken. If desired, add fresh parsley. Bake until done.
Rolls with avocado and cucumber.
Ingredients: nori, bell pepper, lettuce, avocado, green onion, dill, pine nuts, lemon, apple cider vinegar, water.
- Place lettuce leaves, chopped cucumber, bell pepper, avocado, green onion and dill on a sheet of nori.
- Roll the rolls very tightly, seal the edges with a mixture of apple cider vinegar and water.
- Cut with a knife dipped in vinegar and water.
Sauce:
- Take 100 grams of pine nuts, half a glass of water, a third of a lemon with peel.
- Blend it all in a blender until smooth.
Broccoli baked with cheese.
Ingredients: Broccoli, unsalted hard cheese, dried basil and oregano, olive oil.
Cooking method:
- First you need to wash the broccoli and disassemble the cabbage into inflorescences.
- Then cut the cheese into slices.
- Lubricate the dishes in which you will cook with a drop of olive oil. Put the broccoli in the bowl, then the cheese. Add spices.
- Cover the mold with foil.
- Bake for 15 minutes at 200 degrees. Serve hot.
Japanese diet
The Japanese diet without salt is very popular. It is not easy to follow, but effective. With its help, you can lose weight by 7-8 kilos in two weeks. This technique was developed by Japanese experts, but this food system has nothing in common with the local cuisine.
During the Japanese diet, the use of salt, sugar, pastries, chocolate, and alcoholic beverages is prohibited. In addition, fatty and fried foods are excluded.
It is recommended to eat foods that contribute to weight loss and at the same time saturate the body. So, you can cook dishes from fish, rice, vegetables, legumes. Fruit and unsweetened green tea are allowed. Between meals, you can drink as much non-carbonated water as you like.
Emphasis should be placed on fresh produce. After heat treatment, the amount of vitamins decreases. And during weight loss, the body should receive a maximum of useful substances. Of course, meat, fish or legumes should not be eaten raw.
After fourteen days of limited nutrition, those who lose weight will rebuild their metabolism. Therefore, the threat of returning weight will disappear. The effect of the diet will persist for a long time - from 2 to 3 years.
In order for the results to be dazzling, it is not recommended to break the diet.
Get ready to start the diet. A couple of days before the start, exclude forbidden food, increase portions of vegetables and fruits.
Japanese diet: Menu by day for 2 weeks
The Japanese diet is tough, but effective. The advantage of this technique is that it is quite fast. But not everyone can withstand even two weeks. Be sure to check before you start losing weight. Make sure your body is ready for the new diet. If yes, keep an example menu by day.
Day 1.
- Have a cup of unsweetened coffee for breakfast.
- Boil two eggs for lunch. Drink tomato juice, eat a fresh tomato.
- Dine on oven-baked fish and Chinese cabbage salad with a spoonful of vegetable oil.
Day 2
- Eat a whole grain toast and a cup of coffee for breakfast.
- Dine on boiled chicken and fruit salad. Drink kefir.
- Dine on boiled beef and fresh seasonal vegetables.
Day 3
- Eat raw carrot salad for breakfast, eat a whole grain unsalted cracker.
- For lunch, boil the fish, make a salad of cabbage and herbs.
- Eat apples for dinner.
Day 4
- Have a cup of unsweetened coffee without creamer for breakfast.
- Dine on raw carrot salad. Eat a boiled egg and a slice of cheese without salt.
- For dinner, boil beef, drink a glass of natural yogurt.
Day 5
- In the morning, cheer up with a cup of unsweetened coffee.
- For lunch, boil chicken, make a salad of cabbage and tomatoes. Season it with apple cider vinegar.
- Dine on two boiled eggs, baked beef, and a carrot salad.
Day 6
- Have a cup of coffee for breakfast. Do not add milk to the drink.
- For lunch, boiled chicken and fresh vegetables are suitable.
- For dinner, steam fish with boiled asparagus. Drink kefir.
Day 7
- Have a cup of green tea with a diet cracker in the morning.
- Dine on boiled beef and fruit salad.
- For dinner, bake chicken fillet with garlic in the oven. Eat two tomatoes.
Day 8
- Start the second week of the diet with unsweetened coffee without cream.
- Dine on boiled turkey and steamed vegetables. Drink tomato juice.
- Dine on steamed fish and Chinese cabbage salad with citrus juice.
Day 9
- Have a carrot salad with a drop of vegetable oil for breakfast.
- For lunch, boil rice, make a turkey and avocado salad. Drink green tea.
- Eat your favorite fruits for dinner, except for grapes and bananas.
Day 10
- In the morning, drink a cup of black coffee, eat a cracker.
- Dine on boiled fish and grilled vegetables.
- For dinner, boil two eggs, make a Chinese cabbage salad.
Day 11
- For breakfast, drink black coffee without sugar, cream or milk.
- Dine on stewed zucchini with tomatoes. Eat a slice of low-fat and unsalted cheese.
- Dine on boiled turkey with spices. Drink kefir in the evening with a low percentage of fat content.
Day 12
- Drink a cup of unsweetened coffee in the morning, eat a cracker made from whole grain bread.
- For lunch, boil or steam fish, make a salad of fresh vegetables.
- For dinner, boil beef. Drink natural yogurt.
Day 13
- Drink unsweetened coffee in the morning.
- Dine on coleslaw and two boiled eggs. Drink a glass of tomato juice.
- Dine on boiled fish with vegetables.
Day 14
- Start your morning with a cup of unsweetened coffee.
- For lunch, make a salad of fresh cabbage and carrots. Bake lean fish.
- Dine on boiled beef. Drink kefir with a low percentage of fat.
For the effect of the diet to be phenomenal, follow the basic recommendations:
- Drink only natural coffee, cook from quality products.
- Stew, bake, boil and steam meat and fish. If you decide to fry, use olive oil (just a couple of drops).
- Remember that grilled dishes are especially tasty: fragrant and rich. In this case, there is no need to use any additives.
- Take vitamins and minerals tablets. Low-calorie foods will not be able to provide your body with all the necessary substances.
- Don't get too active in sports. Perform exercises exclusively with a trainer.
- Do not deviate from the diet.
- Before starting a diet and after its completion, consult your doctor.
Getting out of the diet
In 14 days, the stomach will decrease, the body will get used to eating low-fat foods in small portions. Follow this regime even after the end of the diet. Give preference to low-calorie foods that saturate and enrich with useful substances. Prepare yourself oatmeal, buckwheat and rice porridge.
Continue to eat boiled and baked meat, do it in the oven, pan and steamed fish. For about a month, snack on kefir or muesli. Do not eat pastries yet, limit yourself to whole grain breads. Add salt and sugar gradually. If you abruptly return these products to the diet, the consequences will not be very happy.
Do not forget that you need to leave this diet for two weeks. For the first couple of days, stick to the “Japanese” regimen, enriching lunch food with one new product.
Contraindications
With the help of the proposed diet, you can quickly get rid of excess weight. The results of this technique are incredible, so many people want to try to lose weight this way. However, not everyone will benefit from the “Japanese” diet. Be sure to check with your doctor before changing your diet.
The diet menu provides for regular coffee consumption. This drink is heart poison. Coffee can be replaced with green tea, but there are other contraindications. In particular, protein foods that are too heavy for the kidneys. As a result - a breakdown, weakness, and sometimes an acetone taste in the mouth.
Pregnant and breastfeeding women should not sit on the Japanese diet. In addition, this nutrition system is not recommended for minors, as well as people who work hard and are actively involved in sports.
Watch the video in which we asked the strangest questions to a nutritionist:
Salt is the most important element of any cooking and healthy diet, because in ancient times it was sold for its weight in gold! Sodium chloride is part of the lymph and blood, all cells, without its participation, the isotonic state of the fluid in the body is impossible, because chloride and sodium ions are involved in all the most significant life processes.
The daily intake of salt is 5-8 grams. And since many exceed it five times, there is a so-called salt-free diet that helps cleanse the body of excess salt. This process is very important, since the delay in the body of sodium chloride leads to the appearance of edema, salt deposits in the cartilage and an increase in blood pressure.
That is why a salt-free diet is often prescribed for people with chronic diseases - it allows you to restore health and lose weight, with little to no effort.
The principle of the diet and its features
A salt-free diet meets all the postulates of a healthy diet, which explains its effectiveness. It has practically no restrictions in the choice of menu, nutrition during a salt-free diet is balanced, which means that it does not harm the body.
Recommended products are wheat and rye bread (norm 200 g), soups on a weak vegetable or fish broth, lean and meat, beets and carrots, zero-fat dairy products, berries and fruits, fat-free cottage cheese, zucchini, cucumbers, radishes and boiled eggs. No more than 10 g of oil per day, tea. But coffee is better to limit. You should completely refuse grapes, jam, bananas and sugar, alcohol, muffins and, watermelons, cereals, spices, smoked meats and pickles, spicy and sour dishes.
The diet has general rules that must be followed to achieve the result:
- It is necessary to eat often, up to five times a day, but in small portions;
- You can not overeat, you need to leave the table, experiencing slight hunger;
- The diet implies a strict rejection of fried foods;
- It is important to drink ordinary water in sufficient quantities, the recommended daily allowance is about two liters;
- You need to go on a diet smoothly, gradually reducing the amount of salt consumed over several days.
The question may arise, how to replace salt during cooking with a salt-free diet? It is replaced by spices, spices, onions and garlic. At first, such food may be perceived unusually, but the body gets used to it pretty quickly. According to reviews, many people who were on a salt-free diet, even after the end of the course, continued to add salt to food in a much smaller volume, preferring its substitutes.
Salt-free diet: menu, kinds
There are a lot of delicious foods on the menu: lightly dried wheat and rye bread, crackers, dry biscuit, unsalted, salt-free fish or vegetable soups, dishes from raw, steamed or boiled vegetables, lean varieties of poultry and beef, lean fish, sweet berries, various fruits, no more than one boiled egg per day, compotes and jelly, natural jelly, low-fat cheese, cottage cheese and milk.
Foods with a high content of potassium salts will be especially useful: dried apricots, raisins, apricots, potatoes, figs and cabbage juice. The use of these products, for example, implies a diet without salt and sugar, 14 days of this diet allow you to get rid of 8-10 kilograms.
Salt-free diet for 14 days: a menu for every day
This system is based on a salt-free diet for a week, however, due to the fact that the course itself lasts twice as long, after the seventh day you need to return to the first again. The detailed menu looks like this:
Day 1
- Eat one cup of unsweetened coffee for breakfast.
- For lunch - one or two boiled eggs, cabbage salad seasoned with vegetable oil, tomato juice.
- In the evening, boiled fish and the same cabbage salad are suitable as dinner.
Day 2
- In the morning instead of food - a cup of coffee. You can chew on a cracker.
- At lunchtime, prepare a cabbage salad with vegetable oil, as a second course - steamed fish.
- For dinner, a piece (200g) of boiled beef, yogurt is suitable.
Day 3
- In the morning, drink unsweetened tea or coffee of your choice.
- In the afternoon, you can cook a vegetable salad with celery, for the second - a couple of boiled eggs, tangerine.
- In the evening, you can again eat a slightly larger piece (300g) of boiled beef with cauliflower.
Day 4
- A cup of unsweetened coffee in the morning.
- For lunch - a boiled egg, you can rub 4 carrots and eat them, seasoning them with olive oil.
- For dinner, have a fruit snack (excluding bananas).
Day 5
- In the morning, eat one carrot grated with lemon juice.
- For lunch, you can fry a piece of fish weighing 500g, washed down with tomato juice.
- In the evening, boil the beef, cook cabbage salad dressed with olive oil.
Day 6
- Breakfast should be similar to the second day, drink coffee with crackers.
- During the day, you can have a bite (200g) of boiled chicken breast, coleslaw or carrots.
- In the evening, have dinner with a couple of boiled eggs and grated carrots seasoned with vegetable oil.
Day 7
- Breakfast is not coffee, but tea.
- For lunch, eat 200g of boiled beef with fruit.
- Dinner can be chosen to your taste from the menu of the past days, excluding the third.
Diet without salt and sugar 14 days
This diet involves eating the same food every three days in a row. Of course, we must not forget about the main feature of the regime: all food must be cooked without salt, drinks must be unsweetened.
- From the first to the third day, the menu consists of chicken meat (not fried). It should be non-greasy, the skin must first be removed. It is allowed to consume up to 500 grams of meat per day.
- The second three days, lean fish is eaten. The allowed amount is the same, 500 grams.
- On the third three days, porridge with water becomes the main product, to which milk can later be added. The mass of cereals for porridge should not exceed 250 grams.
- The fourth three days are vegetables. You can not eat only potatoes, all other vegetables are not prohibited. Cucumbers, carrots, beets, radishes and zucchini are especially recommended. You can eat 1-2 kilograms per day.
- The last three days of the diet are fruit. Of the fruits, only bananas are not allowed. You are allowed to eat up to 2 kilograms per day.
The benefits and harms of a salt-free diet
Unfortunately, scientists have not yet come up with an ideal system for losing weight, so a salt-free diet, along with its advantages, has a number of disadvantages. Among the advantages, it is worth highlighting its undoubted effectiveness, which allows you to lose up to 10 kilograms in one go. A salt-free diet will be useful for people with kidney and liver diseases, as well as problems in the cardiovascular system.
The disadvantages include the fact that this diet, if not followed correctly, can be harmful to health, causing a salt deficiency in the body. This condition is accompanied by unpleasant symptoms such as loss of appetite, nausea, weakness, and pressure drop. The likelihood of this complication increases in the hot season, when a large amount of salt is excreted through sweat.
The diet is not suitable in the presence of diseases of the stomach (gastritis, ulcers). In addition, a salt-free diet for pregnant women and nursing mothers is also prohibited.
Salt-free diet: reviews before and after
A useful salt-free diet has good reviews and recommendations, so we recommend that you take a two-week treatment course. This nutrition system is considered quite heavy, not tolerated by everyone, but at the same time it is one of the fastest and most effective: according to reviews, you can get rid of a dozen extra pounds in 13 days of the diet. At the end of the article, you can read various reviews, as well as see before and after photos.
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12 comments on ““Salt-free diet for weight loss: menus, recipes, its benefits and harms””
My husband and I have been following a salt-free diet for a long time! But for health purposes, not for weight loss. Still, age is already slowly making itself felt - you have to carefully monitor what you eat.
I must say, the exclusion from the diet of salt did not give us any results in losing weight, although we did not claim to. So don't get your hopes up. Although it’s worth a try - even if you don’t lose weight, you will do your body a favor!
Good afternoon. 7 years ago, I was on such a diet, I was a student, I fell in love with malt and flour, I gained extra kg, size 175 cm. Vaga bula 70kg. I took it into my hands, їla everything according to the regimen, without salt + cutting on the jump rope, I used 7kg. At the same time, periodically, without salt, rich substitutes, seasonings, herbs, bay leaves for the smell, so that the grass doesn’t grow like grass ... and the results are pleasing!
I had to switch to such a diet for a very long time, since the habit of eating with salt has been developed over the years, but now many dishes have acquired a super taste!!! I am satisfied, the result pleases me and I feel better!
I support! There are soooo many different low calorie sauces that will help make the dish incredibly tasty! I discovered many of these myself. At the same time, absolutely everything will become refined and piquant: banal vegetables, simple boiled chicken fillet, the most ordinary white rice, etc. So giving up salt is not a problem at all! 😉
I do not agree! If you cook everything correctly, then a very tasty dish can turn out! 😉 I have already invented, if I may say so, a lot of salt substitutes 🙂 First of all, of course, it is soy sauce. I add it .. everywhere and always)) I also bought a lot of different seasonings (you just need to carefully read the composition, since many of them may also contain salt), I prepared homemade adjika. Tomorrow I still think to look for recipes for some low-fat sauces.
I just can't understand these diets. More precisely, I understand their meaning, I understand that salt is harmful and retains liquid, but how can you eat unsalted foods - it doesn’t fit in my head at all) The dish becomes simply tasteless ... It’s like chewing some kind of rubber.
Angel*, if you miss salt, add soy sauce! Salt has many alternatives! You can also use different spices, spices and seasonings (natural, without chemicals), garlic, basil and much, much more! Refusal of salt does not mean at all that the dish will be insipid! And think twice about a strict diet. This is a very serious stress for the body. In addition, very often after them everything dropped comes back. Do you need it? Only in vain will you torture yourself!
Today is the third day of my salt-free diet. Very unusual! After reading the reviews on different sites, I realized that I could not torture myself - this diet does not help anyone much ... Someone loses 1-2 kilograms in a few weeks, but I clearly strive for more solid results. So, I’ll probably go back to salt (I miss it already), and then I’ll go on some kind of strict diet so that I’m sure there will be results.
Today it is fashionable to exclude various products. This is especially true for salt and sugar. It is clear that these products, when abused, have a negative impact on the figure. The “No Sugar or Salt” diet implies a complete rejection of these products in their pure form. Naturally, certain types of salt and sugar are found in various vegetables, algae and fruits. In this form, they are considered useful. This food system is quite unusual for an ordinary person. And many people can not stick to it for the prescribed period. The thing is that with this type of food, the use of semi-finished products is completely excluded. The diet time is at least one month.
The essence of a diet without sugar and salt
However, you can't eat in public places. Indeed, in cafes and canteens, everything is prepared using salt and sugar.
The following products are prohibited under this food system:
- sausage;
- cheese (all types);
- seasonings;
- semi-finished products;
- canned food;
- bakery products.
- chicken fillet;
- various types of vegetables;
- a fish;
- yogurt without additives (natural);
- fat-free kefir and cottage cheese;
- any fruit, except grapes, melons, bananas, figs.
It is allowed to eat only natural products. So, the allowed products include:
Vegetables are best eaten raw. All fried foods are prohibited. That is, meat is better to cook or stew.
It is worth noting that citrus fruits have a beneficial effect on the process of weight loss. Therefore, kiwi and oranges must be eaten daily. It is also recommended to season salads with lemon juice.
Food should be taken in small portions. The number of meals per day is five times. And three of them should consist exclusively of vegetables and dairy products.
A diet that provides for the rejection of salt and sugar is suitable for absolutely all people. So, people suffering from cardiovascular diseases can follow this diet. Even pregnant women can sit on this diet (with some concessions).
Pros and cons of a diet without sugar and salt
During nutrition, the main principle of which is the rejection of the use of salt and sugar, the human body is cleansed of toxins and toxins. At the same time, a person loses excess water that has accumulated over the years. That is, if you follow this diet, you can get rid of the edema that has plagued a person for the past few years.
During the time that a person is on a diet, the body weans itself from junk food, as well as from salt and sugar. This means that after a diet a person will not get better, as he has retained the habits of observing proper nutrition. The only difficulty in this matter is the ability not to break the diet and strictly adhere to its rules throughout the prescribed period.
At the same time, in the absence of sugar and salt in the composition of food, their amount in the body normalizes. With a normal content of salt and sugar in the body, metabolism is restored. Thanks to what the person continues to lose excess weight even after a diet.
The main and perhaps the only drawback of the diet is the state of stress for the body. A person has to give up favorite foods.
It must be remembered that in order to lose weight, diet alone is not enough. You should instill in yourself other useful deeds. So, you need to drink at least one and a half liters of water per day. Do not forget about the banal walking. It is advisable to walk down the street at a brisk pace for at least twenty minutes a day. It is worth abandoning the elevator. And then, in a month, the result of the right lifestyle, literally, will be on the face.
Important: Before you go on a diet without sugar and salt, consult your doctor.
Especially for – fitness trainer Elena Selivanova
Salads without salt
Salad is a wonderful dish that should be on the table at any time of the year. But not all salads are created equal. Do not confuse those unimaginable puff food combinations with mayonnaise, with which we are in a hurry to surprise our birthday guests, and light, energetic and healthy salads, which are only designed to support a healthy mind in a healthy body.
Moreover, the possibility of combining a variety of products in one dish makes it completely painless to do without salt.
In our book you will find recipes for only the second category of salads: a storehouse of vitamins, a sea of flavors, ease of preparation and joy to eat!
Salad of avocado, red cabbage, celery and cucumbers.200 g celery, 200 g cucumbers, 200 g red cabbage, 2 avocados, olive oil, salt to taste, herbs. Wash the celery, peel, chop into thin strips and sauté in olive oil. Wash and chop cucumbers. Wash and finely chop the red cabbage. Cut the avocados in half, carefully remove the pulp from them so as not to damage the peel. Then cut the pulp of the avocado into strips. Mix chopped vegetables in a bowl, salt. Put the resulting salad in the peel of the avocado, as in a plate. You can also decorate with greens.
Fish salad.200–250 g canned pink salmon, 150–200 g canned green peas, 1/2 onion, 4 hard-boiled egg whites, 300–350 g rice, salt, pepper to taste, 50–70 ml mayonnaise prepared without eggs. Mix lightly mashed canned pink salmon (saury, sardine or mackerel), canned green peas, finely chopped half of the onion, finely chopped hard-boiled egg whites, boiled and then washed rice. Add salt, black pepper, optionally chopped parsley. For dressing, take cholesterol-free mayonnaise and mix everything.
Salad of radish and carrots with dill.
250–300 g each of radishes and carrots, 1 tsp. dill seeds, vegetable oil.
Peel and wash the radishes and carrots, finely chop and mix. Add dill, salt, oil to the ground seeds and mix again.
Winter salad.2 potatoes, 1 pickle, 150 g boiled skinless chicken fillet, 30 g onions, 100 g green peas, 3-4 egg whites, eggless mayonnaise (you can read its recipe in the sauces and seasonings section at the end of the recipe book ). Boil potatoes in their skins, peel and finely chop. Just finely chop the pickled cucumber and boiled chicken fillet. Chop the onion (half of a medium onion), hard-boiled egg whites. Add green peas. Mix the salad, salt, season with mayonnaise prepared without eggs, and then mix again. Top with greenery sprigs.
Salad of celery and carrots with dill.250 g celery, 250 g carrots, 1 tsp. dill seeds, vegetable oil for dressing, salt to taste. Wash the celery and carrots, peel and chop into thin shavings. Then add ground dill seeds, vegetable oil, salt and mix.
Leek, cabbage and apple salad.
200 g leeks, 200 g white cabbage, 2-3 apples, 1/2 tsp. wine vinegar, salt.
Rinse the leek, chop and mix with finely chopped white cabbage and grated apples (without cores). Season with vegetable oil and wine vinegar, lightly salt and mix again before serving.
Leek salad with tomatoes and sweet peppers.200 g leeks, 200 g red sweet peppers, 200 g tomatoes, vegetable oil for dressing, 1/2 tsp. l. dry mustard, 1/2 tsp. Sahara. Pepper, peeled from seeds, cut into strips, finely chop the leek, and cut the tomatoes into slices or circles. Mix everything, add vegetable oil (previously put 1/2 tsp of mustard and sugar in the oil). Mix again and sprinkle with herbs.
Beets in a monastic style.1 kg of beets, 200 g of prunes, 200 g of onions. 2 tbsp. l. honey, 200 g nuts, spices. Boil several not very large beet roots, peel and cut into "tangerine slices". Boil prunes and cut into small pieces. Saute finely chopped onions in vegetable oil. When the onion has cooled, add honey and ground nuts to it (forest or almonds will do). Then add beets, mix and add spices under the curtain (a pinch of ground nutmeg or 1 tablespoon of coriander seeds).
Tomatoes with herbs.1 bunch of various greens (green onions, parsley, basil, etc.), 1–2 cloves of garlic, 5–6 tomatoes, 50–70 vegetable oil, 2 tbsp. l. wine vinegar. Take a small bunch of green onions, parsley, basil and chop finely. Add finely chopped or crushed garlic, and then vegetable (preferably olive) oil and wine vinegar. Mix everything well until you get a thick sauce, a little salt and pepper. Then cut the tomatoes into circles and put them on the dish alternately - a layer of tomato circles, a layer of sauce, a layer of circles, a layer of sauce, etc. Put the resulting salad in the refrigerator for 20-30 minutes, and then you can serve it on the table.
Mushrooms in Greek.500 g of mushrooms, 5 tomatoes, herbs, 70-100 ml of dry wine, salt, pepper, herbs, lemon for decoration. In a deep frying pan with heated vegetable (preferably olive) oil, put finely chopped tomatoes, peeled and washed champignons, add salt and pepper. Finely chop the greens (parsley and cilantro) and put half of it to the tomatoes and mushrooms. Mix everything, lightly fry, and then add dry white wine and simmer for 10 minutes. Then put the mushrooms on a dish and sprinkle with the remaining herbs, and boil the tomatoes in the pan for another 5 minutes to evaporate the liquid. Put the resulting tomato mixture on the mushrooms, cool and decorate on top with sprigs of greenery, lemon slices.
Indian chicken salad.400 g boiled skinless chicken fillet, 3 celery roots, 200–300 g pineapple, 50 g almonds.
For sauce:100 g low-fat soft cottage cheese. 1 st. l. ketchup, 1 tsp wine vinegar, 2-3 tbsp. l. vegetable oil, 1 tsp. curry mixes.
Cut the boiled skinless chicken fillet into small strips, cut the celery into strips as well, put the chicken and celery in a bowl and add the pineapple cut into pieces and chopped or crushed almonds. To mix everything. For the sauce, mix low-fat soft cottage cheese, ketchup, wine vinegar, vegetable oil, a teaspoon of curry mixture. Mix the sauce ingredients and dress the salad with them. You can serve on the table in lettuce leaves (you can just put the salad on the leaves, or you can also cover them on top).
Italian snack.1 can of canned sardines, 1 can of canned tuna, 2 sweet peppers, 4 tomatoes, 1 onion, 2 tsp. wine vinegar, 3 tbsp. l. olive oil, 4 medium tomatoes, 1 onion. Grill sweet peppers, turning constantly. Then cut them in half and rinse with cold water and remove the seeds and skin. Cut the pepper into wedges and mix with wine vinegar and 2 tablespoons of olive oil. Cut the onion and tomatoes into circles, salt, pepper and pour another tablespoon of olive oil. Open a can of sardines and tuna, mash the fish and mix. Put pepper on a dish, on top of it circles of tomato and onion. Put the fish in the middle and pour the rest of the sauce from the can of sardines on top.
Fish salad with potatoes and rice.1 can of sardines in tomato, 400 g potatoes, 50–60 g rice, 4 tomatoes, 2–3 sweet peppers, 1 onion, 50–70 ml white wine, 1 tsp. sugar, salt to taste. Boil potatoes, peel and cut into cubes. Boil rice, rinse and mix with chopped potatoes. Separately, mix the diced tomatoes, sweet peppers, chopped sardines in the tomato. In a heated frying pan with vegetable oil, lightly fry a finely chopped onion head, then add white wine, sugar, a pinch of salt to it and stew, and then cool. At the final stage, mix all the components of the salad, hold in the refrigerator for 20 minutes and can be served.
Greek fish salad "Lucretia".1 can of mackerel in oil, 400 g potatoes, 1 onion. Wash potatoes, boil, peel, cut into small cubes, salt, pour oil from a can with mackerel and mix. Put half of the potatoes in a salad bowl, spread slices of fish on top of it, and the remaining potatoes on it. Sprinkle generously with finely chopped onion on top, cool and serve.
Salad "Traffic light-1". 1 can of green peas, 1 can of red beans, 1 can of sweet corn, 70 ml of vegetable oil, juice of half a lemon, 1–11/2 tsp. French mustard, 1 tsp. Sahara. Drain liquid from canned vegetables. For sauce in vegetable oil (preferably olive), squeeze the juice of half a lemon and put a little French mustard and sugar. Mix the sauce well, divide into three equal parts and mix each of them in a separate bowl with peas, beans and corn. Then take a tall transparent dish of small volume (transparent bowl or martini glass). Put the same number of ingredients in each cup in the following order: peas on the bottom, corn on it and beans on top. Garnish with a green sprig and serve. Stir before direct use.
Salad "Traffic light-2".4-5 tomatoes, 300-400 frozen green beans, 2-3 sweet yellow peppers, vegetable oil, wine vinegar, salt, pepper - to taste. Cut the tomatoes into small pieces and put in the center of a large dish. Finely chop the pepper and arrange on this dish around the tomatoes. Boil the beans in salted water, cool and put on a dish along the periphery. Thus, there should be three circles. Prepare a sauce from vegetable (preferably olive) oil, a small amount of wine vinegar, a pinch of salt and pepper. Pour the sauce over the traffic light with a tablespoon and serve.
Salad "October 18".6-7 Chinese lettuce leaves, 1 can of canned white beans. 1/2 can of olives, 2 handfuls of walnuts, olive oil, 1 tsp. sugar, coriander, salt.
For sauce:juice of 1/2 lemon, olive oil, a pinch of salt, coriander and 1 tsp. Sahara.
Finely chop the leaves of Chinese lettuce, take a jar of white beans, drain the liquid, and rinse and dry the beans. Cut the olives into halves, break the walnuts into small pieces. To mix everything. Pour dressing over salad, let soak for 10 minutes and serve.
Salad "Che Guevara".1 avocado, 1 handful of large sweet grapes, 1-2 Chinese lettuce leaves, 1 handful of white bread croutons, 1 tbsp. l. olive oil, 1/2 cup white wine, brown sugar for garnish. Peel the avocado and cut into small pieces. To them add grapes cut in half, finely chopped Chinese lettuce leaves and a handful of white croutons. Refueling: 1 tbsp. l. olive oil and half a glass of white wine. Stir, put in a beautiful bowl, sprinkle with a little brown (or regular) sugar on top and serve.
Salad "Letskina".1 can of red beans, 200-250 g sea fish fillets, 2 medium onions, 2 medium tomatoes, vegetable oil, parsley and cilantro, a little lemon juice or white wine. Rinse and dry red kidney beans. Boil the fillet of sea fish and also dry it on a paper towel. Cut the onions into half rings, cut the tomatoes into cubes and fry in a small amount of vegetable oil. Finely chop parsley or cilantro. Mix everything and add a little lemon juice or white wine.
Green lobby.500 g of fresh green beans, 2 handfuls of walnuts, 4-5 cloves of garlic, 2-3 medium onions salt, spices - to taste. Cut the pods of fresh beans at both ends and pull out the veins from them. Then cut or break the pods into pieces of about 3-4 cm and cook for 8-10 minutes. While the beans are cooking, crush walnuts and garlic in a mortar and mix with salt, ground red and black pepper, coriander seeds. Put the boiled beans in a colander, and pour the mixture of nuts, garlic and spices with the broth and put on fire for 5 minutes. Now it remains to chop 2-3 medium onions and fry them in vegetable oil. Put the beans on the dish, then the fried onions and pour all this over with hot nut sauce.
Lobio with pomegranate.500 g beans, 2 handfuls of walnuts, 2 small onions, 1 hot capsicum, 2 cloves of garlic, a bunch of cilantro, spices, 1/2 cup pomegranate juice, pomegranate seeds for decoration. Rinse the beans, pour water for 6-12 hours, and then cook until soft for at least 1-2 hours, adding water if it evaporates. During this time, grind walnuts in a mortar, cut hot capsicum into thin rings, crush garlic, finely chop a bunch of cilantro. In a bowl, mix nuts, garlic, pepper, cilantro, spices (saffron, ground cloves, uchi-suneli) and add 1/2 cup pomegranate juice. Cut the onion into thin half rings and add them to the hot beans. Pour in the dressing and mix, and sprinkle with pomegranate seeds on top.
Apple and vegetable salad with tofu.100-150 g bean curd tofu, salt, pepper 100 g white cabbage, 1/2 onion, 1/2 large apple, 20 olives, 70-100 g pickled beets, 2 tbsp. l. vegetable oil, chopped almonds and herbs. Cut the tofu curd into slices, sprinkle with salt and pepper, dry in a hot oven for 5 minutes, and then cool. Finely chop white cabbage, half an onion, half a large apple, olives, pickled beets. Gently mix all the cuts with pieces of cottage cheese, and then pour 2 tbsp. l. vegetable oil and mix again. Salad can be decorated with chopped almonds and herbs.
Bean and fish salad.1 can of red beans, 1 can of canned tuna, 1 onion, 1 tbsp. l. wine vinegar, for dressing - olive oil, lemon juice, French mustard. Finely chop the onion, put in a bowl, add a spoonful of vinegar and pour boiling water, then drain the water and dry the onion on a damp cloth. Drain the liquid from a can of red beans, mix the beans with onions and add canned tuna (1 can). As a sauce, olive oil with lemon juice and French mustard is best.
Sweet carrot salad.500-700 g carrots. 2 handfuls of walnuts, vegetable oil, fresh honey, roasted peanuts. Grate carrots on a coarse grater and mix with chopped walnuts. Then pour everything with vegetable oil and fresh honey. You can also add some roasted peanuts (or sugared peanuts).
Salad "Star of the East".
All kidney diseases are associated with the fact that they cease to cope with their duties. Is it possible to change something in such a situation? It is possible and necessary! A whole group of kidney diseases can be controlled precisely with the help of a properly designed diet. Diet will help the body overcome the disease, protect against complications and allow you to live a full life, regardless of past diseases. Most people will wince when they say diet food tastes bad, but it's far from it. This book contains 200 of the most diverse recipes that can decorate any table. Addressed to a wide range of readers.
From the series: Food that heals
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by the LitRes company.
We eat without salt: recipes
Meat and fish snacks
Tomatoes stuffed with boiled meat and rice.
Minced meat - 300 g, rice (boiled) or oatmeal - 4 tbsp. spoons, egg (yolk) - 2 pcs., onion, garlic - to taste, ground pepper - to taste, tomatoes - 8 pcs., butter - 2 tbsp. spoons, sour cream - 2 tbsp. spoons.
Prepare the filling from minced meat and other components. Remove the middle from hard tomatoes, fill the recesses with stuffing, put a piece of butter or margarine on top.
In a refractory glass form, greased with oil, put the pulp taken out of the tomatoes and stuffed tomatoes, put in the oven or on fire, close the lid and simmer over low heat. At the end of the stew, add sour cream to the juice from the tomatoes, warm up. Serve in the same bowl you cooked in. Serve with boiled potatoes.
Meat cheese.
Beef pulp - 100-120 g, butter - 1 tbsp. spoon, boiled rice - 3 tbsp. spoons.
Boil the beef, pass it through a meat grinder twice. Rub rice with chopped meat through a sieve. Mix the mashed mass with softened butter, salt, beat, give it the shape of a bar and refrigerate.
Diet herring.
Herring belongs to fatty varieties of fish, and therefore is useful for the prevention of atherosclerosis. But excess salt is harmful for high blood pressure. Before preparing a “dietary” herring, it is gutted and soaked for a day in spicy water. To prepare spicy water, boil spices (bay leaf, dill, coriander, etc. to taste) in 1 liter of water. Cool the water and fill it with herring. After a day, the fish can be eaten.
vegetable snacks
Vinaigrette with cranberries.
500 g potatoes, 500 g beets, 300 g sauerkraut, 100 g cranberries, 1 medium onion, 100 g vegetable oil.
Wash the potatoes and beets, boil in the skins separately from each other, cool, peel, cut into small cubes. Squeeze sauerkraut (if it is very sour, rinse or add a little sugar), cut. Finely chop the onion. Sort the cranberries, cut off the tails, wash thoroughly and dry on a spread towel or put on a sieve.
Mix everything and season with vegetable oil.
Vinaigrette with seaweed.
100-150 g pickled seaweed, 2-3 carrots, 2-3 beets, 3 potatoes, 1-2 cucumbers, 50-100 g green or onion, 1-2 tbsp. tablespoons of vegetable oil and the same amount of 3% vinegar, pepper, sugar.
Boil potatoes, beets, carrots, peel, cool and cut into thin slices. Rinse cucumbers and also cut. Mix all vegetables and add onions and pickled cabbage. Season the vinaigrette with vegetable oil, vinegar, pepper, sugar and mix well. When serving, put the vinaigrette in a salad bowl or on a plate, garnish with green onions.
Vegetable salad with vegetable oil.
500 g tomatoes, 300 g cucumbers, 300 g bell peppers, lettuce leaves, 100 ml vegetable oil, a few drops of lemon juice.
Wash and dry all vegetables. Cucumbers cut into strips. Remove seeds from peppers, cut into strips. Tomatoes cut into cubes. Tear green lettuce with your hands. Add cucumbers, tomatoes, peppers and pour vegetable oil with lemon juice. Mix well.
Fresh vegetable salad with vegetable oil.
For 1 serving: tomatoes - 2 pieces, cucumbers - 1 piece, radish - 1 piece, onion - 3 pieces, dill, parsley - to taste, vegetable oil, vinegar - 1 teaspoon.
In the prepared salad bowl, cut a fresh cucumber into half rings, two fresh tomatoes into slices, grate a small radish, cut 3 small onions into half rings with a thin knife. And also add finely chopped dill, parsley to the salad. Add 1 teaspoon of 9% vinegar to the salad and season with vegetable oil.
Salad of pumpkin, melon and apples.
1 cup grated pumpkin, 1 cup finely chopped melon, 4 apples, 1/2 cup sour cream, 1 tbsp. a spoonful of sugar, juice of 1 lemon.
Finely chop the peeled apples and melon, grate the pumpkin on a fine grater, combine with sugar, lemon juice, sour cream, mix.
Tomato and apple salad.
Tomatoes - 200 g, apples - 200 g, sugar - to taste, sour cream - 80 g, parsley (greens) - 20 g.
Ripe dense tomatoes and apples, peeled and core, cut into circles.
Lay them on a plate in layers, sprinkle with sugar, pour over with sour cream and garnish with parsley leaves.
Salad of carrots, dried apricots and lemon.
Carrots - 1 pc., dried apricots - 1/2 cup, lemon - 1/2 pc., sour cream - 100 g, parsley, sugar - to taste.
Grate carrots with large holes or finely chop. Sort the dried apricots, rinse, let them swell a little, then finely chop and combine with carrots. Finely chop the lemon, mix with carrots and dried apricots. Season products with sour cream and sugar. Garnish the salad with lemon slices and parsley.
Vegetable salad with seaweed.
Seaweed - 50–100 g, lettuce leaves - 35-40 g, carrots - 3-4 pieces, apples - 3 pieces, celery root - 1 piece, sweet pepper - 2 pieces, tomatoes - 2 pieces. , sour cream - 6–7 tbsp. spoons, lemon juice - 1/2 teaspoon, sugar to taste.
Cut carrots, sweet peppers, celery and apples into thin strips, tomatoes into slices. Cut lettuce leaves into 3-4 pieces. Boil seaweed, put on a sieve, cool.
Put the prepared vegetables on a dish in a slide, pour over the sour cream mixed with lemon juice, sugar, and mix. Sprinkle with finely chopped parsley when serving.
First meal
Meat soups
Borscht in meat broth.
Beef or chicken - 500 g, cabbage - 1/3 head, potatoes - 4 pieces, onions - 1-2 pieces, carrots - 1 large piece, beets - 1-2 pieces, ketchup - 3 tbsp. spoons (fresh tomatoes - 1-2 pcs.), dill and parsley, sour cream.
Boil meat broth (from lean meat, pitted). When the meat is ready, take it out of the broth and put the chopped potatoes and cabbage cut into small squares into the pan. While the cabbage and potatoes are being cooked, we prepare the base of the borscht: cut the carrots into strips, finely chop the onion, and three beets on a coarse grater or also cut into strips.
Fry carrots and onions in oil. Then we put the beets and immediately add the ketchup. You can also put tomatoes in the fry. We mix everything and leave to simmer on a fire slightly less than medium (watch so that it does not burn) until cooked.
When the frying is ready, put it in a saucepan with boiled vegetables (potatoes and cabbage), mix everything well, add boiled and chopped meat, put greens and keep on fire for another 5 minutes. Then turn off the borscht and leave for 5-10 minutes.
Serve with sour cream.
Slimy rice soup with vegetable oil.
Water - 300 ml, rice - 40 g, meat or chicken broth - 150 g, butter - 5 g.
Sort the rice, rinse, put in boiling water and cook until completely boiled, then rub through a fine sieve, add the meat broth and bring to a boil. Serve soup with a dollop of butter.
Soup puree from cauliflower or Brussels sprouts.
Meat broth - 250 ml, cabbage - 150 g, potatoes - 75 g, butter - 2-g, milk - 150 ml.
Blanch the cabbage for 1 minute, set aside, let it drain and lightly sauté with oil (5 minutes), then add the sliced potatoes, pour in the broth (200 ml) and cook at a low boil until cooked in a sealed container. Wipe the mass, add hot milk, bring to a boil and, removing from heat, season with oil.
For a side dish, select small lumps at the beginning of cooking and simmer separately with broth. When serving, put the garnish in the soup. It can be prepared with white or milk sauce.
Vegetarian soups
Vegetarian rice soup.
500 g rice, 4 liters of water, 1 onion, 2 pieces of orange peel, 1 teaspoon of soy sauce, 1/2 teaspoon of peanut butter, green onion.
End of introductory segment.
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The following excerpt from the book 200 recipes for kidney health (A. A. Sinelnikova, 2011) provided by our book partner -
