Fresh Chinese cabbage salad recipes. Chinese cabbage salads. How to make Chinese cabbage and corn salad

Many housewives recognize how pleasant it is to prepare dishes that bring health to loved ones. Chinese cabbage salad is one such healthy snack that can be easily prepared at any time of the year. Experiment with a variety of dressings and ingredients and enjoy vitamin-rich salads!

To get rid of nitrates in Peking cabbage, experts recommend putting it in a bowl of boiled water for an hour, and then shaking it well to remove any drops, after which the cabbage can be used for salads and other dishes.

Instead of salt, Chinese cabbage salad can be seasoned with soy sauce, and it is recommended to prepare mayonnaise yourself or dilute it in a 1:1 ratio with homemade sour cream.

It is better to add croutons before serving the salad so that it does not “drip”.

Most popular recipes

If you are wondering how to prepare Chinese cabbage salad, in this article you will find the answer and you will be able to familiarize yourself with several of the most popular recipes, as well as the intricacies of cooking.

With chicken breast

An easy-to-prepare recipe for a delicate salad with Chinese cabbage, chicken fillet and corn kernels.

Ingredients:

• a head of Chinese cabbage;
• 1 chicken fillet;
• a jar of canned or 300 g frozen corn kernels;
• 1 onion;
• parsley leaves;
• unrefined olive or sunflower oil (or homemade sour cream + mayonnaise);
• juice of a quarter of a lemon (or balsamic vinegar);
• crackers;
• oregano, salt, ground black pepper.

First, chop the Chinese cabbage into thin strips. Beat the chicken fillet a little, sprinkle with pepper and salt, and fry on the grill or in a frying pan. Finely chop the onion and parsley. In a large bowl, mix Peking, corn kernels, parsley and croutons. Season with salt and add a pinch of oregano.

Cool the fillet and cut into strips or cubes, mix everything and pour in olive oil and sprinkle with lemon juice, mix everything thoroughly. You can serve by transferring it to a salad bowl and garnishing with herbs to your liking.

Caesar

Chinese cabbage salads are the most delicious, as many children and adults believe. This is not surprising, because cabbage is a dietary product, it acts like a brush on the intestines, and the other components of the salad are very nutritious. In addition, they can be changed, creating numerous variations of this delicious dish and preparing each salad “in a new version.”

Ingredients:

• half a kilo of chicken breast;
• 400 grams of Chinese cabbage;
• 200 grams of Parmesan or other hard cheese;
• 2 tomatoes;
• salt pepper;
• half a loaf for crackers;
• 2 tablespoons sunflower or olive oil.

To prepare the sauce:

• 150 grams of mayonnaise;
• 3 tablespoons sour cream;
• 1 teaspoon soy sauce;
• garlic clove;
• juice of half a lemon.

Thaw chicken fillet, rinse and dry with paper towel. Then you should salt it, pepper it, sprinkle it with your favorite spices and fry it on both sides (literally 10 minutes each) in sunflower or olive oil over low heat. Then you need to put the fried fillet in a bowl and keep it covered for 10 minutes.

Take stale white bread, cut into cubes (without crust), place on a baking sheet, chop 3 cloves of garlic and sprinkle with a little sunflower oil, and then put in the oven, stirring occasionally with a spatula.

While the crackers are browning, you can cut the green part of the Chinese cabbage into strips. Cut the cooled breast into cubes. Coarsely grate the Parmesan.

To prepare the sauce, mix all its ingredients. Then place Peking chicken, chicken breast and grated cheese in a salad bowl, pour in the sauce and mix everything thoroughly. You can place tomato slices around the edges of the dish and sprinkle with croutons and Parmesan cheese on top.

All is ready! Bon appetit!

With crab sticks

The recipe for salad with Chinese cabbage and crab sticks has an exquisite taste.

Ingredients:

• 300 grams of Chinese cabbage (can be replaced with young white cabbage);
• 200-300 grams of crab sticks;
• 4 eggs;
• 200 gram jar of canned corn;
• salt, pepper - to taste;
• 2-3 tablespoons of sour cream or mayonnaise.

Boil the eggs hard (about 10 minutes), drain the water in which they were boiled, and fill them with cold water. Then cool, peel them and grate them on a coarse grater.

While the eggs are boiling and cooling, cut the Peking cabbage (or white cabbage) into strips or pieces. Drain the water from the can of canned corn, pour it into a bowl, and mix with the eggs. Cut the crab sticks into cubes or grate coarsely. Add salt, pepper, mayonnaise or sour cream, mix everything thoroughly.

The salad is ready in minutes! Bon appetit!

This Chinese cabbage salad has a spicy taste that may vary depending on the type of sausage and cheese. It cooks quickly and will suit any table.

Ingredients:

• 3 eggs;
• 200 g smoked sausage;
• 150 g cheese;
• 300 g "Beijing";
• a can of canned peas or 200 grams of frozen green peas;
• 2 cloves of garlic;
• a bunch of dill;
• salt pepper;
• sour cream/mayonnaise for dressing.

Boil 3 eggs, cool them and peel them, cut into small cubes. Cut the Chinese cabbage into strips into a deep bowl. You need to cut the smoked sausage into the same strips, mix everything, add canned or frozen peas and finely grated cheese.

For dressing, mix sour cream or mayonnaise with crushed garlic and finely chopped dill.

Season the salad, carefully mix all ingredients.

The crispy salad is ready!

With squid

Salad with Chinese cabbage and squid is not as simple as the others, but an experienced housewife can prepare it in 20 minutes.

Ingredients:

• 200 grams of marinated/boiled squid;
• 5 leaves of Chinese cabbage;
• 1 onion;
• 2 chicken eggs;
• lemon juice, spices and salt or soy sauce;
• a third of a glass of mayonnaise;
• dill and parsley, 2-3 slices of cucumber and tomato for each serving for decoration.

Thaw the squid, boil them in a colander with boiling water and place under running cold water to make it easier to remove the skin. Then boil water, add salt and boil the squid for about a minute. Cool them and cut them into pieces. Or drain the liquid from a jar of marinated squid and cut them.

Wash and dry the Pekinka, cut or tear into pieces. Peel the onion and cut into strips. Boil the eggs, cool and peel them, and then finely chop them.

Mix all prepared ingredients, add mayonnaise, lemon juice and spices. Place parsley sprigs on top, sprinkle with green onions, and add cucumber and tomato slices.

The salad looks very interesting in small vases.

With tuna

An ideal recipe for a light salad if guests suddenly arrive. Involve the children in the cooking process and enjoy dinner!

Ingredients:

• Chinese cabbage;
• 1 can of canned corn;
• Bell pepper;
• 1 can of tuna;
• several green onions;
• crackers;
• sour cream or mayonnaise.

Cut or tear the Chinese cabbage with your hands, the pepper can be cut into cubes, and the green onions can be finely chopped. Mix everything, add corn, tuna and ready-made croutons (or you can make them from half a stale loaf). Season with sour cream or mayonnaise.

You can decorate the salad with herbs, tangerine slices or pomegranate seeds to your taste.

With sausage and corn

Ingredients:

• 600 grams of Chinese cabbage;
• 150 grams of smoked sausage;
• 150 grams of mayonnaise;
• 1-2 eggs;
• 2 fresh cucumbers;
• half a can of canned corn;
• spices, salt and dill.

Take a small head of cabbage, roughly chop or tear the leaves with your hands. Cut the sausage and 1 cucumber into cubes and mix with cabbage, add corn, salt and mayonnaise. Mix everything and decorate with slices of the second cucumber, sprinkle with dill.

Voila, the salad is ready!

Ingredients:

• 1 small head of Peking cabbage;
• 1 can of red beans, canned in their own juice;
• 60 grams of crackers;
• 3-4 cloves of garlic;
• a quarter glass of mayonnaise;
• 50 grams of cheese;
• salt and favorite herbs.

Cut the Peking into strips. Rinse the beans under running water, allow to drain, and then dry on paper towels. Chop 3-4 cloves of garlic with a knife, on a grater or under a press. Grate the cheese finely. Mix all ingredients with mayonnaise until smooth.

Before serving, add croutons and salt, pour into a salad bowl, and decorate to your liking.

With shrimps

Ingredients:

• 3 eggs;
• 3 cherry tomatoes;
• 200 grams of Chinese cabbage;
• 250 grams of shrimp;
• 200 grams of parmesan;
• several leaves of parsley or sprigs of dill;
• 50 grams of soy sauce (or mayonnaise, sour cream and lemon juice for dressing).

First, boil the shrimp in salted water for 3 minutes and peel them. Shred the cabbage and cut the tomatoes in half. Hard boil the egg, peel and cut into 4 pieces. Finely grate the cheese.

You can season the salad with soy sauce or mix mayonnaise with sour cream and a few drops of lemon juice.

Place a pile of cabbage and sauce on a plate, around cherry slices, a second layer of shrimp, and more sauce. Then sprinkle everything with cheese, place eggs and sprigs of dill or parsley leaves around. Everything is ready, bon appetit!

Ingredients:

• 1 medium sized chicken breast;
• 500 grams of “Beijing”;
• 6 cherry tomatoes;
• 50 grams of hard cheese;
• 3 slices of loaf or bag of crackers;
• 2 eggs;
• 2 cloves of garlic, salt to taste.

For the sauce:

• 2 chicken egg yolks;
• 2 teaspoons Dijon mustard;
• 1/6 cup lemon juice;
• some shallots;
• half a teaspoon of lemon zest;
• half a teaspoon of sugar.

Boil the chicken breast, cool and cut it. Boil the eggs hard, cool and chop them finely. Cut the cabbage into strips and tomatoes into slices, grate the hard cheese on a fine grater. Grind the garlic in a press, mix everything and add salt.

Prepare the sauce: mix all its ingredients with a fork or. Dress the salad and enjoy a delicious meal with your loved ones!

Peking salad with ham

Try making this salad. You will amaze your guests with a bright and unique combination of ingredients!

Ingredients:

• 1 head of Peking;
• 300 grams of ham;
• 300 grams of chicken fillet;
• 150 grams of Parmesan or other hard cheese;
• 100 grams of walnuts;
• 4 chicken eggs;
• 200 grams of Korean carrots;
• half a can of canned pineapple;
• green onions and lettuce;
• salt, sour cream or mayonnaise to taste.

Cut the cabbage into small strips and the green onions into thin rings. Cut the ham into cubes. Fry the walnuts in sunflower or olive oil and chop them. Coarsely grate the cheese and boiled eggs, and cut the pineapples into large cubes. Boil the fillet and cut it into cubes.

Mix all ingredients, add mayonnaise, sour cream and salt to taste.

The finished salad can be placed on lettuce leaves.

Enjoy the taste!

1. Chinese cabbage goes best with white pepper, curry, basil and coriander.
2. You cannot mix cabbage with cream and milk, so as not to cause gastrointestinal upset; it is better to season the salad with sour cream, yogurt, kefir, soy sauce, olive oil or mayonnaise.
3. You can add greens, garlic, cucumbers, bell peppers, carrots, celery roots and leaves, apples, tomatoes, corn and peas, olives, meat and seafood to the Peking salad.

Conclusion

Chinese cabbage has the invaluable ability to retain its beneficial properties year-round, which is why salads and other dishes made from it are so good in winter. You can enrich and diversify your family's daily diet by using the recipes listed in this article.

Health to you and your loved ones!

It is with Chinese cabbage that the most tender salads are obtained! We have collected 6 best recipes for you. Add it to your collection!

1. Salad “Fast and tasty”!

Ingredients:

• cabbage
• fresh cucumber
• onion
• sausage (whatever you like)
• mayonnaise
• spices

Preparation:

• Shred cabbage (we use Beijing cabbage, it tastes better)
• Cut the cucumber into strips (I like the straws to be larger)
• Cut the sausage into strips
• Cut the onion into half rings
• Add mayonnaise, salt, pepper and mix everything!

Our salad is ready!

2. Caesar salad!

Ingredients:

• chicken breast (fillet)
• Peking salad
• hard cheese of your choice
• crackers
• tomatoes (1-2 pcs).

For the sauce:

• mayonnaise
• garlic
• greenery
• lemon

Preparation:

Cooking chicken. Here it’s up to your taste - you can just boil it, or you can, already boiled, lightly fry it until golden brown... Whoever likes it. While the chicken is cooking, cut the cabbage into thin strips.
We cut the tomatoes into slices. Grate the cheese on a fine grater. By this time the chicken was cooked. Take it apart into small pieces (along the fibers).

Sauce:
In a blender, grind the mayonnaise with a couple of cloves of garlic, herbs and a few drops of lemon until smooth. We try it - some people like more or less garlic or lemon. All this can be done manually.

Attention: we do not dress the salad; we serve the sauce separately so that guests can pour the salad on their plate. This way the salad will retain its original appearance even during a long feast. That's it! Mix and the salad is ready! Let's try.

3. Salad “Cupid's Arrows” is just a bomb, not a salad!

Ingredients:

• 1/2 head of Chinese cabbage
• 300 g peeled cocktail prawns (king prawns will not work!)
• 12-15 crab sticks
• 1 jar canned pineapple
• large ripe pomegranate
• mayonnaise

Preparation:

Chop the cabbage (without the white part), finely chop the sticks (almost into dust), finely chop the pineapples.
Mix shrimp, chopsticks, cabbage, pineapple and pomegranate. Season with mayonnaise and eat without swallowing the fork!
Super light, fresh, airy. Everyone who tried it was absolutely delighted!

4. Chinese cabbage salad

Ingredients:

• Beijing cabbage 300 g
• tomato 2 pcs
• smoked sausage 100 g
• boiled eggs 2 pcs
• corn 100g
• dill
• mayonnaise
• salt and pepper to taste
• loaf 4 pieces

Preparation:

Wash the cabbage, dry it, cut it, mash it with salt. Tomatoes, eggs, sausage, cut greens. Add corn. Cut the loaf into cubes and dry in a frying pan. Mix all ingredients except crackers, salt and pepper, season with mayonnaise. When serving, sprinkle with crackers. This salad turns out very tasty and light, and most importantly, 10 minutes - and you have a gorgeous dish ready.

Bon appetit!

5. Chinese cabbage salad with chicken

Ingredients:

• Beijing cabbage – 300 g (half a head)
• Chicken fillet – 1 piece
• Cucumber – 1 pc.
• Egg – 4 pcs
• Green onions – 1 bunch
• Salt, pepper, mayonnaise

Preparation:

Let the chicken fillet boil (add carrots, onions and bay leaves for flavor. We later used the broth for soup). Shred Chinese cabbage. Finely chop the green onions. Cut the cucumber into strips.

After our chicken fillet has opened, cut it into small cubes. We also boil the eggs and chop them finely. Place everything in a salad bowl, mix, salt and pepper. Season with mayonnaise and serve in portions.

6. Salad with Chinese cabbage, chicken and croutons

Ingredients:

• Chinese cabbage
• hard cheese
• Bulgarian pepper
• tomatoes
• slices of white bread
• chicken fillet
• dill
• salt pepper
• mayonnaise

Preparation:

First, let's prepare the crackers. Cut slices of white bread into small cubes and dry in the oven. Cool. Boil chicken fillet and eggs. Cut into cubes.

Cut tomatoes, peppers and cheese into cubes too. Tear the cabbage with your hands.

We can talk for a long time about the benefits of Chinese cabbage, also often called Chinese salad. It can be bought all year round, it is affordable, contains a lot of useful elements, and dishes based on it are very tender.
In addition, this type does not have a pronounced taste, and therefore goes well with many foods.

Today's article contains the most delicious recipes. So let's get started:

Salad with Chinese cabbage and chicken breast

This is a variation on the theme of Caesar salad. It is very light and gentle.

We will need:

• Chicken breast – 1 pc.
• White bread – 4-5 pieces
• Hard cheese – 50-100 gr.
• Cherry tomatoes for decoration – 5-7 pcs.
• Mayonnaise

Preparation:

Boil the chicken breast for 25-30 minutes.
Cut the crust off the white bread and cut it into cubes 1.5-2 cm in size.
Fry them in a small amount of vegetable oil, stirring constantly so that they brown on all sides.

If you don’t have time to prepare croutons, you can use store-bought croutons.

We cut the cabbage like this - the green part is large, the white part is smaller.

Now combine the croutons, breast and cabbage in a deep bowl, season with mayonnaise, and mix gently.

Sprinkle grated cheese on top.
We cut the tomatoes into halves or quarters and decorate the finished dish with them.

Salad with Chinese cabbage and crab sticks

This light and bright recipe will decorate the table and lift your spirits.

Compound:

• Beijing cabbage – 0.5 heads
• Crab sticks or crab meat – 1 package.
• Sweet pepper – 1 pc.
• Tomato – 1-2 pcs.
• Greenery
• Mayonnaise

Preparation:

Tear the cabbage and cut the centers of the leaves into small pieces.

Cut crab sticks (or meat) crosswise into circles.

Cut peppers and tomatoes into small slices.

Advice. The salad will turn out bright if you choose yellow peppers. It will complement the red and green colors of the rest of the products!

Chop the dill and parsley as finely as possible.
After this, you need to combine all the products in a deep bowl and add mayonnaise.

Salad with Chinese cabbage, crab sticks and corn

We prepare this salad as an alternative to the traditional crab salad with rice.

We will need:

• Beijing cabbage – 0.5 pcs.
• Crab sticks or crab meat – 1 pack.
• Canned corn - 1 can.
• Eggs – 3 pcs.
• Dill
• Mayonnaise

Procedure:

1. Boil hard-boiled eggs, cut into small cubes or slices.
2. Add finely chopped Chinese cabbage to them.
3. We also cut crab sticks into circles.
   

   Be sure to drain all the juice from the corn so that there is no water in the salad.

   Let's add it to the rest.

   
   

   At the end, don’t forget to add finely chopped dill.
   Now add mayonnaise and mix well.

   

   Salad with Chinese cabbage and corn

   This variation of salad is well suited as an appetizer on the holiday table, and you will spend very little time on preparation.

   

   To prepare, take:

   • 0.5 Chinese cabbage
   • 1 can canned corn
   • 50-100 gr. Hard cheese
   • 2 chicken eggs
   • Mayonnaise

   Preparation:

   • Boil the eggs.
   • Drain the juice from the corn, mix in a deep bowl with grated eggs.
   • Cut the Chinese cabbage into arbitrary pieces and add to the bowl.
     Hard cheese needs to be grated on a coarse grater and transferred to a salad bowl.
   • Finally, add mayonnaise and mix thoroughly.
   • Add more salt if necessary.

   Salad with Chinese cabbage and ham (sausage)

   This hearty dish is a lighter analogue of the Olivier salad.

   
   

   For this recipe we will need:

   • Ham or doctor's sausage – 150-200 gr.
   • Eggs – 2-3 pcs.
   • Peking cabbage - 500 gr.
   • Canned peas – 1 can
   • Onions – 1 pc.
   • Mayonnaise

   Recipe:

   While the eggs are boiling, chop the Chinese cabbage into small pieces.

   
   

   Be sure to drain all the water from the peas so that the dish does not become “wet.”
   Cut the onions as finely as possible.

   Advice. It is better to choose sweet onions, such as white salad or red Yalta.

   Cut the lean ham into cubes.

   

   Finely chop the eggs.
   Now we combine all the ingredients in a plate, season with mayonnaise and mix.

   

   Salad with Chinese cabbage and pineapples

   This original recipe features a savory combination of sweet and sour pineapple and tender chicken breast.

   

   We will need:

   Beijing cabbage – 0.5 pcs.
   Boiled or smoked chicken breast - 1 pc.
   Canned pineapples – 1 small jar
   Mayonnaise
   Greens optional

   You can replace the chicken with crab sticks, you get a different salad to taste - tender and light.

   Preparation:

   1. Cut the chicken into small cubes.
   2. Drain all the juice from the pineapples so that the salad does not become wet, and cut them into small slices.
   3. Tear the Chinese lettuce into pieces no smaller than 3 cm. For this salad, I recommend using only the green part of the leaf.
   4. Mix chicken, pineapples and cabbage in a large bowl.
      If you like greens, add some finely chopped dill and parsley.
   5. Add a little mayonnaise (pineapples will give juice) and mix. Be sure to leave the dish to sit for 20 minutes and stir again.

   Salad with Chinese cabbage and croutons

   And another version of salad with croutons. Of course, it’s tastier with homemade ones, but if you don’t have them, take ready-made ones, only with a compatible taste, for example with herbs.

   General advice.
   The question often arises of how best to cut Chinese cabbage so that the structure of the salad can be felt and the hard centers of the leaves can be used. I admit, I tried a bunch of options and found “mine.”
   Disassemble the head of cabbage into leaves. Next, use a large knife to cut out the white centers. You should get a very elongated triangle. We will always cut them finely, about 0.5 cm. It is better to tear the green part of the leaf with your hands, this way more vitamins are preserved. But if there is no time left for this, we simply cut it into much larger pieces.
   This method is especially convenient when you don’t need the whole head of cabbage in quantity. The remaining part of the fork will stay fresh much longer.

   So, there are a lot of options: satisfying, easy, fast! I hope you will definitely choose the one that suits you.
   Bon appetit! Share recipes with friends on social networks!

Chinese cabbage salad. Chinese cabbage salad is a dish prepared from a mixture of Chinese cabbage with other ingredients.

Chinese cabbage is great for a variety of salads. Firstly, at any time of the year it can easily give a head start to boring white cabbage. Secondly, the most tender leaves are more juicy and pleasant to the taste, especially in winter, when white cabbage becomes drier and coarser. Thirdly, Chinese cabbage goes well with such popular and delicious ingredients as cheese, eggs, chicken, champignons, herbs, nuts and even oranges. Finally, “Pekinga” salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Chinese cabbage creates an excellent culinary combination with olive oil, you can easily move salads from the “delicious” plane to the “not only tasty, but also healthy” plane by replacing harmful and high-calorie mayonnaise with them.

As for seasonings, white pepper is best suited for preparing Chinese cabbage. The use of curry, crushed dry basil leaves, and ground coriander seeds will also add sophistication to the salads.

Let's look at several popular Chinese cabbage salad recipes.

A combination of Chinese cabbage, boiled or fried chicken breast and hard cheese (for example, Parmesan) will be nourishing and healthy. For a more refined taste, add some sesame seeds and season with mayonnaise or olive oil.

An equally hearty Chinese cabbage salad can be prepared with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add onion, fresh cucumber and mayonnaise.

The combination of Chinese cabbage and champignons is always successful. To this salad you can add a little onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a salad of Chinese cabbage with peanuts. For a more piquant taste, it is recommended to add finely chopped dill, and olive oil is ideal as a dressing.

Fruit salad lovers can mix Chinese cabbage with canned corn, green onions and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (50 ml of oil will require 1 teaspoon of soy sauce).

Chinese cabbage goes well with garlic, which you can add chopped to a salad or prepare a garlic dressing. It goes perfectly with a salad of Chinese cabbage, corn, and dill. If you add chopped garlic, this salad can be seasoned with sour cream.

Coming from Asia and quickly conquering the whole world, Chinese cabbage or petsai has become a frequent component of cold dishes. Low calorie content, ability to be stored for a long time, high availability in terms of price and prevalence, have made the vegetable a welcome guest on every table. How to create salads with it and what to season them with?

How to prepare salad with Chinese cabbage

For cold dishes, this product often plays the same role as greens due to its taste. Professionals tell you how to make petsai salad correctly:

• The best additives for Peking, as experts call it among themselves, are seafood, meat and cheeses of any density and degree of spiciness/salinity.
• It is recommended to serve the salad with the same Asian dressing, although in the full sense it is not a dressing: it is a mixture of apple cider vinegar and soy sauce (1/2 tsp each), which is used literally in drops.
• Before working, cabbage leaves can be pickled with vinegar.

Chinese cabbage salad recipes

Petsai goes well with everything that can be found on the refrigerator shelf. The simplest Chinese cabbage salad that cannot be spoiled - it always turns out delicious: fresh torn leaves, lemon juice, sesame seeds, Parmesan slices and croutons. Among the recipes discussed below, there are the same express ideas, and more complex ones.

With chicken breast

A very interesting recipe that will appeal to lovers of beautiful and nutritious snacks that can turn into a full meal. Warm petsai salad with chicken takes a long time to prepare, but only because of the time spent boiling and then frying the bird. If you need to reduce the calorie content of the salad, bake the meat and remove the mayonnaise from the dressing.

Ingredients:

• chicken fillet – 200 g;
• petsai – 350 g;
• carrot;
• mayonnaise – 2 tbsp. l.;
• olive oil;
• lemon juice – 1 tbsp. l.;
• spices, salt.

Cooking method:

1. Boil the chicken until cooked, adding salt to the water. Cut into cubes. Fry them in olive oil.
2. Tear the cabbage leaves with your hands and grate the carrots into strips. Add chicken pieces here.
3. Season with a mixture of mayonnaise and lemon juice, sprinkle with spices.

With crab sticks

Most housewives call snacks using seafood a classic of the holiday table: petsai and crab sticks salad is one of the most affordable and popular. Sweet aftertaste, subtle savory notes, hearty base - it is perfect down to the smallest element. The dish can be served in portions, placed in glass bowls.

Ingredients:

• a small forkful of Chinese cabbage;
• crab sticks – 190 g;
• eggs 1 cat. - 3 pcs.;
• yellow bell pepper;
• a bunch of dill;
• low-fat sour cream – 2 tbsp. l.;
• mayonnaise – 2 tbsp. l.;
• ground black and white pepper – 1 tsp in total;
• clove of garlic.

Cooking method:

1. Chop cabbage leaves, peppers, crab sticks.
2. Wash the eggs thoroughly and cover with cold water. Salt it. After boiling, cook for 7 minutes. Cool, grate.
3. Tear the dill with your hands.
4. Beat sour cream with mayonnaise, add ground peppers and grated garlic. Season the salad with this sauce and let it brew.

With smoked sausage

Store-bought sausages, wieners and other representatives of the sausage department do not inspire confidence in anyone, but they can be used as an element of salads if you add very little of them. Add more vegetables and you won’t have to worry about food safety. Instead of sausage, you can use salami and make your own mayonnaise.

Ingredients:

• petsai – 1/3 pcs.;
• raw smoked sausage – 190 g;
• canned peas – 100 g;
• pickled cucumbers – 2 pcs.;
• Bulgarian pepper;
• mayonnaise – 2 tbsp. l.

Cooking method:

1. Cut the pickled cucumbers into slices, and then divide each into quarters.
2. Chop the pepper finely and do the same with the cabbage leaves.
3. Cut the sausage into strips.
4. Combine these products, laying them out in layers: sausage, cabbage, cucumber. Top with pepper and sprinkle with pea seeds.
5. Season with mayonnaise. Leave for 10-15 minutes before serving.

With crackers

Classic Italian antipasti are always light, with a bright aroma and taste of olive oil with herbs. Like this delicious salad with petsai and croutons, which will not only look great, but also amaze with its pleasant taste if all the steps listed below are followed correctly. Professionals do not recommend buying store-bought crackers: the taste will change.

Ingredients:

• Beijing - 300 g;
• cherry tomatoes – 5-6 pcs.;
• Roquefort cheese – 100 g;
• white loaf – 150 g;
• ground paprika;
• olive oil;
• dry herbs.

Cooking method:

1. Cut the loaf into cubes, sprinkle with oil, sprinkle with paprika. Bake on a baking sheet at 200 degrees, turning occasionally.
2. Divide the cherry tomatoes in half with a knife and place them on a baking sheet, cut side up. Brush with olive oil and sprinkle with herbs. Cook at the same temperature until they begin to darken around the edges.
3. Cut the cheese in the same way as crackers.
4. Tear the cabbage leaves and combine with the rest of the ingredients.
5. Season with olive oil.

With cucumber

If you're looking for a dish that's low in calories, high in nutrition, and has a very delicate flavor, check out this Peking Cucumber Salad, which can be prepared in minutes. Corn grains can be taken frozen - they contain less sugar, but they will have to be thermally processed. Professionals recommend doing this in a dry frying pan.

Ingredients:

• head of Pekinka - 2/3 pcs.;
• canned corn – 100 g;
• cucumber;
• apple – 2 pcs.;
• sea ​​salt;
• Dijon mustard – 1 tsp;
• olive oil – 1 tsp.

Cooking method:

1. Disassemble the cabbage head by leaves, cut each one so that you get small plates.
2. Place the corn on the grill and let the liquid drain.
3. Use a vegetable peeler to turn the cucumber into thin long strings. Grate the apples coarsely, leaving about 1/5 of one - this part needs to be cut into thin slices.
4. Place a pile of ingredients: cabbage, a “nest” of cucumber straws, grated apple, corn. Mix lightly with a fork from bottom to top and towards the center.
5. Season with a mixture of oil and mustard, add salt and garnish with apple slices.

With smoked chicken

Beautiful in the photo – delicious in reality? Not a utopia, but a simple low-calorie but satisfying salad with smoked chicken and petsai! If you don't like grapefruits, use red or regular oranges: you will need about the same amount of pulp by weight. For a more piquant taste, you can add grated garlic or even a little grated ginger to the dressing.

Ingredients:

• petsai – 400 g;
• smoked chicken (meat only) – 200 g;
• bunch of arugula – 1/2 pcs.;
• grapefruit – 1/2 pcs.;
• olive oil.

Cooking method:

1. Cut the chicken into cubes, cabbage leaves into long ribbons.
2. Tear the arugula with your hands.
3. Squeeze a slice of grapefruit, mash it with its juice and olive oil - this is a dressing.
4. Remove the rest from the film and cut into pieces.
5. Combine everything in a salad bowl and season.

This delicious dish is ready to decorate not only the festive table - it is worthy of being served even to a king! The classic Caesar with Peking and chicken is known and loved all over the world; gourmets use it to test the skills of the chefs of every new restaurant; it has been made at least once by all housewives. At the same time, the salad is incredibly simple. If you have not yet mastered this science, this recipe will help you figure out how to cook Caesar correctly and tasty.

Ingredients:

• chicken breast;
• Chinese cabbage – 370 g;
• cherry tomatoes – 4-5 pcs.;
• hard cheese – 190 g;
• garlic cloves – 2 pcs.;
• white loaf – 130 g;
• olive oil – 3 tbsp. l.;
• egg 2 cat.;
• lemon – 1/4 pcs.;
• liquid mustard – 1 tsp;
• sea ​​salt – 1 tsp.

Cooking method:

1. Boil skinless chicken breast and cut into cubes. Cherry tomatoes - in halves.
2. Crush a clove of garlic, fry in olive oil (2 tbsp.), remove. Pour small cubes of white loaf into it. Mix.
3. Once they have absorbed the garlic oil, scatter them onto a baking sheet. Bake at 200 degrees until clearly golden brown.
4. Chop cabbage leaves and place in a mound. Top with chicken and tomatoes.
5. Make the dressing: chop a clove of garlic and rub with salt. Pour in mustard and lemon juice. Add raw egg yolk, beat. Lastly, add olive oil (1 tbsp).
6. Pour the resulting sauce over the salad, fluff its components, sprinkle with crackers and grated cheese.

With squid

Seafood always makes dishes special, and if you come up with an interesting sauce for it, the result is an extravaganza of taste. This squid salad with pekinka illustrates this perfectly. It is better not to take canned sea life - there is a high probability of ruining everything. If you are afraid to cook squid yourself, buy rings marked “w/m”.

Ingredients:

• squid carcasses – 3 pcs.;
• small Chinese cabbage;
• quail eggs – 4 pcs.;
• mayonnaise – 3 tbsp. l.;
• red apple – 1/2 pcs.;
• ground peppers – 1 tsp;
• slice of lemon;
• coarse salt;
• canned green peas - 4 tbsp. l.

Cooking method:

1. If you have boiled squid, you can skip the first couple of steps. Raw ones need to be thermally treated: boil water, salt very well. Place 1 squid carcass and remove after 2 minutes. Repeat for the rest.
2. When all the squids are scalded, put them in there together, turn off the heat under the pan, and cover it with a lid. Wait 5-7 minutes.
3. Remove the finished carcasses and remove the film from each. Cut into rings and squeeze a lemon wedge on top.
4. Boil quail eggs (4-5 minutes), peel and cut into quarters. Chop the leaves randomly. Grate the apple coarsely. Mix these products.
5. Add squid rings and green peas. Pepper, season with mayonnaise.

With ham

Absolutely not a dietary snack option, but very interesting due to the dressing and serving. This salad looks good on a holiday table and can be served with a simple side dish - boiled rice, buckwheat, pasta. Ham can easily be replaced with boiled sausage or bacon, bacon, sausages, even smoked sausages - use your own guidance.

Ingredients:

• Chinese cabbage – 300 g;
• ham – 170 g;
• champignons – 100 g;
• eggs 2 cat. - 3 pcs.;
• milk – 4 tbsp. l.;
• vegetable oil;
• white onion.

Cooking method:

1. Beat 2 eggs with milk and fry like a classic omelet. You can add some grated cheese and spices there.
2. Fry champignons, onions, and slices of ham in vegetable oil. Combine with torn cabbage leaves.
3. Roll the omelette into a tube and cut crosswise. Pair with salad.
4. The remaining egg must be poured with cold water, after boiling, cook for exactly 4 minutes.
5. Pour the yolk over the top as a dressing and serve.

With tuna

Fish and green leaves are always a good combination, especially with the right spicy dressing without excess fat. Mayonnaise will not work here: only oil and acid. If you plan to prepare this Chinese cabbage salad for several days, it is better to season it in portions, fill a separate small jar with the sauce and store for 3-4 days. You can take black olives.

Ingredients:

• canned tuna – 200 g;
• petsai – 320 g;
• fresh green olives – 7-9 pcs.;
• a handful of walnuts;
• eggs 2 cat. - 3 pcs.;
• a bunch of dill;
• olive oil – 2 tsp;
• soy sauce – 1 tsp;
• lemon juice – 1 tsp.

Cooking method:

1. Mash the tuna, sprinkle with dill.
2. Separate the leaves from the stalk, cut off too dense areas. Chop the rest not too finely.
3. Cut the olives into quarters.
4. Boil the eggs almost hard-boiled: add cold water, after boiling, cook at maximum power for 6 minutes. Peel, grate.
5. Fry the nuts until brown, crush them with a pestle: the salad should have only their flavor.
6. Make a mound of cabbage leaves, top with eggs, tuna, olives, and nuts.
7. Whisk soy sauce with lemon juice and olive oil and season the salad with this mixture. Stir and serve immediately.

With beans

You can have a satisfying meal without meat if you cook it using legumes. Bean grains are ideal for this. They can be canned, which simplifies the task, or dry, but you need to learn how to cook the latter correctly. A nutritious dietary salad with beans and Chinese cabbage is recommended to be served with steamed brown rice - you will have a complete dinner in front of you.

Ingredients:

• a head of Chinese cabbage;
• dry red beans - a glass;
• hard cheese – 50 g;
• tomato paste – 3 tbsp. l.;
• olive oil – 2 tbsp. l.;
• garlic cloves – 4 pcs.;
• hot pepper pod.

Cooking method:

1. Soak the beans in the evening and rinse in the morning. Pour in fresh water and bring to a boil. Then cook, without adding salt, for 45 minutes. Try piercing it with a fork - if the grain is easily pierced and falls off, you can turn off the stove.
2. Heat olive oil in a frying pan and fry grated garlic. Add tomato paste and 1/3 cup boiled water. Mix.
3. Pour the beans in there and cook for about 10 minutes without a lid. Towards the end add chopped hot pepper.
4. Cut off the hard parts from the cabbage leaves and chop what is left. Mix with warm beans. Crumble hard cheese on top and serve.

With shrimp

Incredibly beautiful, as even home photos of housewives prove, healthy, with an unusual taste thanks to an interestingly selected set of products - this salad of Chinese cabbage with several types of shrimp deserves special attention. Working with this seafood requires free time, since each specimen must be cut by hand (even the cleaned ones retain the dorsal vein), but the result is worth every effort. See for yourself!

Ingredients:

• Chinese cabbage – 400 g;
• large shrimps – 4-5 pcs.;
• peeled salad shrimp – 200 g;
• arugula - a bunch;
• tangerines – 2 pcs.;
• balsamic vinegar – 1 tbsp. l.;
• pine nuts – 3 tbsp. l.;
• olive oil – 2 tbsp. l.

Cooking method:

1. Place large shrimp in boiling water. Wait until it boils again, then remove with a slotted spoon. When they have cooled, remove the head and tail, remove the shell, take out the black gut (on the back).
2. Place them on a wire rack and bake at 200 degrees for 5 minutes on one side and the same on the other.
3. Small salad shrimps need to be poured with boiling water if they are boiled and frozen. Raw ones will have to be cooked by waiting for the water to boil and boiling for 1-2 minutes.
4. Tear the cabbage leaves with your hands; do the same with the arugula. Collect greens in a heap.
5. Make the dressing: grind 2 tablespoons of nuts with a pestle, add vinegar and olive oil. Mix. Pour in the juice from half a tangerine (squeeze from the segments).
6. Place salad shrimp on a mound of greens, fluff them up, and season with sauce.
7. Garnish with peeled tangerine slices, baked large shrimp, and pine nuts.

From tomatoes

You will be surprised if you try this variation of Greek salad: Chinese cabbage does not make the taste any worse, and the classic version may be forgotten after such a free interpretation. A light salad of Chinese cabbage and tomatoes with feta cheese, olives and bell peppers, dressed with fresh olive oil, will conquer everyone, and in the photo the homemade version looks like a restaurant one.

Ingredients:

• Chinese cabbage – 200 g;
• small round tomatoes – 3 pcs.;
• feta cheese – 130 g;
• black olives - 70 g;
• Bulgarian pepper;
• olive oil – 2 tbsp. l.;
• apple cider vinegar – 1 tsp;
• dry herbs, salt.

Cooking method:

1. Pepper and cabbage leaves should be chopped approximately the same way: thinly and not too long.
2. Cut the tomatoes into slices or cubes (the latter option is not suitable if the product is very watery).
3. Cut the olives into slices, crumble the feta cheese.
4. Mix these ingredients of a non-classic Greek salad and drizzle with a sauce made from whisking vinegar, oil, herbs and salt. Serve on a large flat plate.

With egg

You can get a healthy dietary option for dinner or afternoon snack if you know how to prepare such a rich vitamin salad with quail eggs and Chinese cabbage. You can not use the fish at all or take the one you like best, but it is desirable that it be white and not too fatty. If it is not canned, grill it first.

Ingredients:

• Chinese cabbage – 300 g;
• quail eggs – 4 pcs.;
• asparagus – 160 g;
• canned salmon - jar;
• vegetable oil – 2 tbsp. l.;
• red onion;
• garlic clove;
• a bunch of parsley.

Cooking method:

1. Make the sauce: chop the onion with garlic, tear up the parsley. Crush and mix these ingredients with a pestle, pour in oil. Let sit until you assemble the salad.
2. Chop the cabbage leaves and cut the salmon into pieces.
3. Pour water over the quail eggs and cook for 4 minutes after boiling. Cut in half, after peeling.
4. Throw the asparagus into boiling water and cook for 2-3 minutes. Combine with the rest of the dish ingredients.

With cheese

It’s hard to come up with anything faster than this appetizer: no heat treatment is needed, and there’s no need to infuse the salad with Chinese cabbage and cheese either. For decoration, you can use steamed raisins, figs, nuts, and sesame seeds. The number of varieties of cheeses can be increased - it is important to maintain the range of their tastes: salty, smoked, spicy, sweet, etc.

Ingredients:

• Chinese cabbage – 350 g;
• sweet peppers – 2 pcs.;
• suluguni – 70 g;
• feta cheese – 70 g;
• Parmesan – 50 g;
• olive oil – 1 tsp;
• soy sauce – 1 tsp;
• spices.

Cooking method:

1. Tear cabbage leaves and chop pepper. Connect.
2. Cut Suluguni and cheese into cubes, cut Parmesan into thin slices. Add to vegetable part.
3. Season with a mixture of oil and soy sauce and season with spices.

With pomegranate

The versatility of this representative of the cruciferous family has led to the fact that cold dishes based on it began to be supplemented not only with vegetables, meat, seafood, but also with fruits and berries. A juicy salad with Chinese cabbage and pomegranate is an excellent confirmation of this, which will conquer even the most picky gourmet. Everything is perfect here - taste, appearance, aroma.

Ingredients:

• head of Chinese cabbage – 1/2 pcs.;
• salad shrimps 40/60 – 550 g;
• pomegranate – 1/2 pcs.;
• salt;
• light mayonnaise – 2 tbsp. l.;
• half a lemon;
• olive oil;
• sprig of rosemary.

Cooking method:

1. Heat a frying pan with oil. Throw rosemary in there and remove after 30-40 seconds. Add shrimp.
2. Fry on both sides until they are browned. If the product is raw, keep it covered for 2-3 minutes.
3. Squeeze the juice from the lemon, combine with mayonnaise and salt.
4. Chop Chinese cabbage and combine with shrimp.
5. Peel the pomegranate and sprinkle the seeds onto the salad.
6. Season with sauce.

With pineapples

The neutral taste of green leaves, the sweetness of canned fruit, the satiety of poultry meat - a dietary, but not at all bland salad will delight even children and help you lose weight deliciously. The highlight of the dish is the spiciness of the meat, which is achieved through the use of ginger. If you want to get a pronounced crust, you can additionally treat the bird with honey. Professionals recommend decorating this delicate sweet salad of Chinese cabbage and pineapples with ripe cranberries.

Ingredients:

• a small head of Chinese cabbage;
• canned pineapples – 300 g;
• chicken breast;
• yogurt without additives - half a glass;
• a bunch of green onions;
• salt;
• ground ginger – 1/2 tsp;
• fresh dill.

Cooking method:

1. Cut the chicken into strips, pour in the liquid from the canned pineapples, and leave for half an hour to an hour.
2. Then remove the chicken meat, sprinkle with ginger and salt. Mix with your hands, trying to grind the spices.
3. Place on a baking sheet, cover with foil. Bake at 190 degrees for 25-30 minutes.
4. Remove pineapples and cut into cubes. Chop cabbage leaves.
5. Combine them with baked chicken, chopped green onions, and dill. Top with yoghurt and serve without steeping.

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